The Spxce

The Spxce The SPXCE with Louise Mortimer

Creating resilient minds through breathwork and cold exposure.

EMOTIONAL CAPACITYOver time, the nervous system adapts in ways that try to keep you in protection mode. Sometimes that c...
27/05/2026

EMOTIONAL CAPACITY

Over time, the nervous system adapts in ways that try to keep you in protection mode.

Sometimes that can look like shutting down, avoiding with distraction, disconnecting. Leading to you struggling to stay with emotions, or feeling them at all.

Protection can slowly look like emotional narrowing, not because something is wrong with you, but because the nervous system is trying to help you cope.

Not feeling the upper end, because we subconsciously aren’t allowing access to the lower end due to your current capacity.

The beautiful thing is that the nervous system is adaptable.

Through breath, awareness and the creation of a platform of safety in your body, you can rebuild trust with yourself one breath at a time.

You trust your breath over and over to bring you back to centre.

Know that your breath is your anchor.

Use it wisely.

19/05/2026

Breathwork is in the up ☝🏼

It could mean something deeply profound to you too.

Stress
Anxiety
Burnout

Find autonomy again and the confidence through capacity.

Follow along for the tools to live life to the fullest.
uk
www.thespxce.co.uk

GIVEAWAY!!I could spend money on ads with meta, but I’d rather give back to you guys. So let’s do that!!WINNER - Session...
28/04/2026

GIVEAWAY!!

I could spend money on ads with meta, but I’d rather give back to you guys.

So let’s do that!!

WINNER - Session or 1:2 of your choice for you and a friend.

How to be involved :
- Follow me
- Like the post
- Tag your friend(s) you’d share it with - multiples accepted.

That’s it ♥️ show and share some love and get them fingers crossed!

Everyone who enters will be sent a link to a FREE stress busting online session with me, date tbc.

WINNER ANNOUNCED - Midday on MAY DAY

Here are my offerings for May + June

I love this work and the ripple effect it creates.

So, let’s share SPXCE together.
Rest.
Connect.

BREATH + CONTRAST -
New dates added because we couldn’t keep up with the demand, so we have Saturday morning high energy session added to the monthly rotation.

TETHER - Your monthly anchor to your center.
I’ve made the group sizes smaller. Preserving the integrity and making it more intimate for everyone involved.
Different genders, considering energy and separate conversation topics.

BREATH + SOUND
Journey The Elements
Collab with
Don’t miss out on these last two in our elemental journey.

1:1
Expanding and evolving how I support you.
Deep dive journeys and wrap around wellbeing support.
Wanting big changes? Let’s have an informal chat to see where I can meet you.

PAUSE - Instagram Live
No pressure session.
Show up, be present and take a breath.
Enjoy your Sunday.

One Mission - YOU at YOUR center
Living your life to the fullest, being present.

Curious?

I am here, when you are ready ✨

Spring so far!Fresh energy, leaning in to center + lots of breaths…1. .uk to start these bright days!2. BREATH x CONTRAS...
21/04/2026

Spring so far!

Fresh energy, leaning in to center + lots of breaths…

1. .uk to start these bright days!
2. BREATH x CONTRAST
3. Settling into a nice flow of 1:1’s at
4. First press of the season 🌸
5. Finally made it to the wonderful
6. Views from the Men’s Breath Circle
7. Closed up my first cohort of Creating SPXCE!!!!! (Present)
8 + 9. Journey The Elements with
10. My turn to breathe an find my own SPXCE
11. No explanation needed, just pure beauty.
12. Planning and creating with 👉🏼
13. Down regulating breaths
14. Visiting the alpacas for a new session + venue
15. 20 Seconds of bird song to soothe your nervous system
16. BRUCE 😍

Abundantly grateful for how grounded I feel in the start of spring. It’s flowing well, booked and busy.
SPXCE for lots more in the agenda more!

Come take a breath with me,
this year is going to be superb to say the least.

🌸✨

It’s time to gather!We are holding a community fast from Monday 20th April.Join for 3 or 5 days.Get together at on 25th...
02/04/2026

It’s time to gather!

We are holding a community fast from Monday 20th April.
Join for 3 or 5 days.

Get together at on 25th 8am.

Is it discipline or devotion?
Maybe it’s both for you.

We have been fasting consistently for a couple of years. This will be my 6th seasonal 5 day water fast. We wanted to get some people together and what better way than to collab!

Alex :
“Fasting for me is like resetting my body and most importantly my mind.
I gain complete mental clarity during the process and have often made some pretty pivotal decisions while in the process. I look at eating / food differently since my last 5 day fast. It’s a game changing experience.”

Louise :
“I love food probably more than your average person. I love cooking for friends and sharing over a big table full of love.
These fasts are about clarity and devotion to myself. Discipline through discomfort. Food is a big comfort and joy for me, taking that away gives me huge awareness for things I’m avoiding.”

What you need to know :
- All information of full process given on enquiry.

- Numbers are limited, if you’re wanting to join, drop either of us a message quickly.

- Cost is £30
(Covering HICE + breakfast)
(Remainder donated to charity)

Resilience isn’t built in isolation,
It’s built in community!

Come get involved.

✨ GIVEAWAY ✨As I highlight the October and November diary, I remembered January was the last time did a giveaway…It’s al...
06/10/2025

✨ GIVEAWAY ✨

As I highlight the October and November diary, I remembered January was the last time did a giveaway…

It’s also Monday so why not fill it with the potential excitement of winning something!

When you win you’ll get to pick what prize you want.

Prize 1 - 2 x 1:1 of your choice
Prize 2 - 1 x Group session of your choice for upto 6 friends.

What you need to do :
• Like the post.
• Tag as many friends & family as you’d like.
• Make sure you’re following my page.

Every tag is an entry. So, if you tag 15 friends, you get 15 opportunities to win ✨

Entry closes at 5.30pm Wednesday 8th October.

Make sure you don’t miss out!!

As we come into Autumn and the days get shorter, it’s more important than ever to create a solid wellbeing routine to keep those heads clear and bodies connected.

Sessions and events are all created for the main interest of self connection, education and empowerment.

TETHER
A conscious connected breath practice. Deep exploration of self through altered states of consciousness. Creating clarity, releasing tension and stress in the body.
Monday - 19:00 - 21:00
27th Oct
24th Nov

PAUSE
A gentle and deeply restful practice for the mind and body. Flowing through mindset work, meditation and down regulation of the nervous system.
Monday - 18:00 - 19:00
20th Oct
10th Nov

TAKE A BREATH
Collab with
BREATH | QI GONG | SOUND | SAUNA | WILD SWIM
2nd November
14:00-18:00

CANDLE LIT WELLBEING EVENING
PILATES | BREATH | SOUND
Charity event supporting
Thursday 13th Nov
18:00 - 21:00

1:1 and discovery call availability updated regularly.

Questions?
Drop me a dm ✨

Can’t wait for you to take a breath with me!

Throughout the month in between TETHER, we are carving out time to PAUSE!New session added to the diary!In person - Onli...
26/08/2025

Throughout the month in between TETHER, we are carving out time to PAUSE!

New session added to the diary!
In person -
Online - Sent out the day after each session

How it works:
You either come see me and join us in the studio, or buy online to work through the practices and workbook at your own speed.

Anyone joining in person will gain access to the online offering.

Each month we focus on a theme.

Our first theme : New Beginnings

Breathwork practices to engage with deep rest.
Mindset tools to strengthen awareness and clarity.
Meditation for integration, grounding, safety and presence.

It’s structured, it’s gentle and a resource you can come back to whenever you need!

First session - Monday 15th September
6.30pm - 7.30pm
Roots of Respect

I’m personally very excited about this session.

Come take a breath with me?

Be present ✨

Like the post and comment “NEW” 👆🏼
I’ll send you the first month, absolutely free!!

Introduction to the new era 🔥SPXCE is here to help people grow and learn!!Here’s to deeper connections and consciousness...
18/08/2025

Introduction to the new era 🔥

SPXCE is here to help people grow and learn!!

Here’s to deeper connections and consciousness!

Can not wait to share what I’ve been working on!

Love to you all ♥️

Community over everything 🫶🏼

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