Soul Rise Yoga and Wellness

Soul Rise Yoga and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Rise Yoga and Wellness, Health & Wellness Website, Leeds.

Anja | Yoga, Pilates + Wellness Coach
Leeds, UK based + Online
Move from burnout to balance:
Yoga, pilates + wellness for women who do it all

https://goteamup.com/p/11412606-soul-rise-yoga/

Come as you are, leave feeling even better 🤍Our Yoga and Pilates classes in Leeds are built on community, intention, and...
26/05/2026

Come as you are, leave feeling even better 🤍

Our Yoga and Pilates classes in Leeds are built on community, intention, and movement that works for every body… so you can walk out calmer, stronger and more like yourself every single time.

Want to start yoga or Pilates but just not sure where to begin and where you’ll fit in? Soul Rise is the space you’ve been looking for.

DM ‘READY’ to start the journey back to you🤍💫

yoga classes Leeds, Rothwell Pilates

21/05/2026

It’s not about fancy studios, matching outfits and latest trends… it’s about showing up and meeting yourself where you’re at.🤍

Yin yoga isn’t about doing more… it’s about slowing down and making space.

For blankets, bolsters, candlelight, and the kind of stillness you’ve been craving.

If you’ve been running on empty, this is your sign to join Wednesday evening Yin Yoga for your mid week reset. Wednesdays at 7pm in Woodlesford.


Nervous system reset, yoga for stress relief

Introducing Soul Rise Sunday Brunch Club 🧘🏼‍♀️🍴💫The Sunday reset you didn’t know you needed… morning movement, yummy fo...
18/05/2026

Introducing Soul Rise Sunday Brunch Club 🧘🏼‍♀️🍴💫

The Sunday reset you didn’t know you needed… morning movement, yummy food, and good people. 🥣 🍓🍌😋

Our first event in our brand new Brunch Club series is Pilates & Açai Bowls - outdoor park pilates to wake up the body, a gentle walk up to to collect your pre-ordered açai bowl, then sit in, take home, or stroll back to the park to enjoy it together.

✨ Sunday 7th June | 10am
📍 Park Pilates → Short Walk → Açai Bowls
💛 £19 | Beginners welcome | Limited spaces

Soul Rise is all about community, keeping it small and special and enjoying time off the mat together. Açai bowl pre-order form sent out in advance so everything’s ready and waiting for you.

The perfect Sunday reset... no rushing, no screens, just a proper feel-good morning that sets you up for the whole week 👌🏼

Comment BRUNCH to grab your spot.. be quick, we’re already half full 🙌

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Pilates in Leeds, Leeds Pilates events, Pilates brunch

Escape. Reconnect. Restore.Step away from the hustle and bustle of daily life and immerse yourself in a day of peace, pr...
14/05/2026

Escape. Reconnect. Restore.

Step away from the hustle and bustle of daily life and immerse yourself in a day of peace, presence, and nourishment in the heart of the North Yorkshire countryside.

You’re invited to RESTORE: Yoga, Pilates & Wellness Retreat Day

The perfect opportunity to unplug and recharge your energy, mind, body, and soul. Surrounded by beautiful countryside, you’ll be guided through a day of mindfulness and wellness practices, designed to leave you feeling grounded, calm, and connected.

What’s included:
🧘‍♀️ 1 Energising Pilates Class and 1 Grounding Yoga Practice 
🍲 Nourishing Plant-Based Lunch & Teas
🌿 Guided Meditation, Breathwork & Journaling
✨ Free time to explore the gorgeous surroundings

Comment RETREAT to book your early bird space now 👇🧘🏼‍♀️🌿✨

Meet yourself where you are. Life has felt heavy lately, getting back on the mat for the first Yoga in the Park of the y...
10/05/2026

Meet yourself where you are.

Life has felt heavy lately, getting back on the mat for the first Yoga in the Park of the year, after my first full week off in 6 months, reminded me to practice what I preach and that not being ok is also ok.

It’s easy to avoid slowing down and checking in with ourselves - thoughts, feelings, emotions - because often we don’t like what’s there.

The mat is always a space to meet yourself where you are. No judgement, no pressure, no guilt. Even if it’s not quite where you want to be or how you want to feel right now.

The practice is exactly that, a practice. Of acceptance and compassion and discipline to come back to yourself time and time again. So here’s a reminder that prioritising your yoga practice doesn’t always ‘feel good’ in the moment but you’ll never ever regret it.

Grateful for all of you that show up for yourselves and this community 🤍✨

We’re back! 🧘🏼‍♀️🌳🌞💫Movement, nature, sunshine, good vibes… what’s better!? Join me for Soul Rise Yoga in the sunshine (...
16/04/2026

We’re back! 🧘🏼‍♀️🌳🌞💫

Movement, nature, sunshine, good vibes… what’s better!?

Join me for Soul Rise Yoga in the sunshine (hopefully 🌞 😆) at Springhead Park, Rothwell.. the perfect way to start your Sunday.

Our first session kicks off Sunday 10th May, 10–11am with an energising yoga flow followed by herbal teas and yummy treats.

Suitable for everyone, whether you’re new to yoga or have practiced before. We’ll move, breathe and enjoy the fresh air 🌞🌳.

Keep your eyes peeled for more yoga and pilates events coming over summer! 👀🧘🏼‍♀️

Booking now open! 🔗 in bio to grab your spot 🤩.

10/04/2026

Not your average wellness girl 😂
10% calm and grounded, 90% listening to gangsta rap... who says you have to fit in a box? 📦😎🧘🏼‍♀️

07/04/2026

Feeling the post bank holiday feels? This is your reminder to take some time to slow down…
⠀
Use this breathing practice to release some stress, worries, anxiety or to simply to check in with how you’re feeling right now. Sometimes the best thing you can do it just pause and notice.
⠀
Repeat as many times as you need to feel a little calmer and more relaxed.
⠀
All you need is a couple of minutes to feel a shift…. Do it!!! 🙏🏼

nervoussystemregulation breathebetter yogaformentalhealth stressrelief

“Isn’t yoga basically just Pilates?”I hear this aaaalllll the time 😄They might look similar… but they work your mind and...
12/02/2026

“Isn’t yoga basically just Pilates?”

I hear this aaaalllll the time 😄
They might look similar… but they work your mind and body in totally different ways.

Pilates gives you strength and support.
Yoga gives you space and calm.

Together? You feel strong AND supple. Grounded AND energised.

Since combining both in my own practice over the last 18 months, I feel SO much stronger and more confident.. not just in my body but in my mind too! 🧠💪🏼

So now I teach both… because you shouldn’t have to choose. 🤷🏼‍♀️

If you want strength, stretch and a calmer nervous system, come practise with me 🤍

Do you have a favourite!? 👇🏼

06/02/2026

Way too excited over a bag of balls… 🧘🏼‍♀️😂

First Soul Rise Mat Pilates class done and we’re officially obsessed… that new class energy hits different 🙌🏼✨

Soul Rise Mat Pilates = slow, intentional, strength-building movement to support your core, back and whole body.

Perfect if you want to feel stronger, steadier and more connected (without burpees or bootcamp chaos 🙃)

Think:
✨ slow, controlled strength
✨ deep core work
✨ posture + pelvic floor love
✨ that ‘I’m capable of anything’ post class feeling 💪🏼

Gentle enough to feel calm and supported.
Spicy enough to feel it tomorrow.

If you’ve been wanting something low impact but seriously effective… this is your sign to come try it 💛

Fridays, 7:15am, Oulton LS26

Address

Leeds
LS26

Opening Hours

Tuesday 6:15pm - 7:15pm
Thursday 6:30pm - 7:30pm
Saturday 9:30am - 10:30am

Website

http://www.soulriseleeds.com/

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