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Tension Releasing Exercises (TRE®) is a body based healing technique to release deep tension and trauam patterns from the body through a natural tremoring mechanism we all have within us.Leaving us feeling more rested, relaxed, grounded, present and more

27/05/2026

Spaces are beginning to fill up for our day retreat. Do get in touch to book as there are limited spaces available 🌸

21/05/2026

Hanumanasana (Front Splits) workshop

Here, we will be exploring the intelligent development of flexibility, strength, and control through the lens of the front splits.

⭐️This workshop will combine traditional approaches from Ashtanga and Iyengar yoga with principles drawn from gymnastics mobility training, strength and conditioning, and contemporary movement science.

⭐️Rather than forcing range through passive stretching alone, we will investigate how breath, alignment, active mobility, nervous system regulation, and progressive loading can work together to create sustainable and accessible flexibility.

⭐️Throughout the session we will use a mixture of dynamic drills, supported postures, partner work, mobility exercises, and strength-based practices designed to safely improve hip extension, hamstring length, pelvic stability, and overall movement awareness.

⭐️The workshop is suitable for both experienced practitioners refining their practice and newer students wanting to understand a more intelligent pathway toward Hanumanasana.

⭐️Expect an approach grounded equally in tradition and evidence-informed practice, with clear scientific reasoning supporting the methods we explore.

Limited spaces, so do reach out to book your spot for this very informative, fun workshop.

19/05/2026

✨ SHALA UPDATE ✨

Just a little update from me… 💛

In June I’ll be heading to Ibiza to host my very first international wellness retreats with my lovely friend Vicky! It’s such an exciting opportunity, but it does mean I’ll be away from the Shala for two weeks.

🧘‍♀️ Last class before I leave:
Monday 15th June – 8:00pm

🌞 First class back:
Wednesday 1st July – 7:00am

While I’m away, the Shala will still be open for a few special cover classes taught by my wonderful friend Jina — and I know you’ll all be in very good hands 🤍

📅 Jina’s Cover Classes:
• Wednesday 17th June – 9:30am & 6:30pm
• Monday 22nd June – 9:30am
• Wednesday 24th June – 9:30am & 6:30pm
• Monday 29th June – 9:30am

Wednesday evening classes have been added especially for evening students, as Jina is already teaching on other evenings ✨

To book onto any of Jina’s classes, please WhatsApp or text her directly with your name and the class you’d like to attend. If you normally do single class payments, just let her know when booking.

📱 Jina – 07871 726851

For anyone unable to attend during those two weeks, don’t worry — your class cards will be frozen as usual. And for those attending Jina’s classes, your class cards will also be extended when I return 🙏

Thank you all so much for your continued love and support. I truly appreciate this community more than you know, and I can’t wait to see you all when I’m back 💛

14/05/2026

I’ve had a sudden flurry of cancellations for next Wednesdays full led primary.
I need a certain amount of people coming along to actually run it, so do get in touch if you want to come along. ♥️

Remember you can also join online too:)

11/05/2026

🌸 Hello lovelies 🌸

You’re warmly invited to join myself and Sat for a beautiful Summer Day Retreat on Saturday 11th July, 9:00am–2:30pm.

🌸 We’ll begin the day with a gentle, relaxing morning yoga practice 
🌸 Followed by a workshop on grounding and self-regulation techniques. You’ll learn about polyvagal theory, gain a deeper understanding of your nervous system, and discover practical ways to support yourself in everyday life 
🌸 We’ll then just head across the road for a lovely group picnic (weather dependant). Everyone is invited to bring a small dish to share — a relaxed community food-share style lunch 
🌸 In the afternoon, enjoy a calming Tai Chi session, held outdoors if possible, or in the studio if it’s raining.  
🌸 Followed by mindful painting where you will be making your own sun catchers with a little kit each. 
🌸 We’ll close with a deeply restorative Yoga Nidra guided meditation, leaving you feeling relaxed, grounded, and replenished

✨ A perfect mini-retreat to welcome the summer season ✨

We would love to share this special day with you 💛
DM or email [email protected] to book💜

29/04/2026

Hello lovely people 🤍

We’ve had a couple of spaces open up for our Ibiza retreats this June, and we’d absolutely love to welcome you.

✨ 18th–22nd June – 2 spaces now available in a shared room
✨ 24th–28th June – a few final spaces remaining

If you’ve been thinking about joining us, this could be your moment — just send a message to book or ask any questions.

I know that travelling alone can sometimes feel a little daunting or overwhelming. But retreats like this are actually one of the most beautiful ways to go solo. You’ll be surrounded by like-minded people who are there for the same reasons — to rest, reset, and reconnect. It’s such a special environment, and often where the most genuine, lasting friendships are formed.

From my own experience of travelling and living abroad solo, some of my closest friendships today began in moments just like this 💫

Our retreats are designed to support you fully. You’ll be held in a warm, welcoming space by both myself and Vicky — meaning there’s plenty of care and attention for everyone.

Here’s a little taste of what’s included:
🌿 Ashtanga-based yoga
🌿 Rocket classes
🌿 Backbending & hip mobility workshops
🌿 TRE & somatic body-based healing
🌿 Yoga nidra & guided meditation
🌿 Tools for grounding and self-regulation

This is your retreat — you can join everything, or dip in and out as you feel. There’s no pressure, just space for you to do what you need.

We’re also incredibly lucky to have a fantastic chef joining us, bringing delicious, nourishing food to support your whole experience 🍽️

If you’re feeling the pull but have any hesitations, just know — you’ll be supported every step of the way.
Message for more info and to grab one of thee last spaces.

Email: [email protected]

We truly can’t wait to meet you 💜

09/04/2026

What’s occurring in May?
Have a look at what workshops and Soundbath we have going on in May.

Get in touch to book you beauts.

10/03/2026

🌸Join Jake from Ashtanga Yoga York for Jump Back & Jump Through – Part Two on Saturday 9th May, 9–11am at Wellness with Becky Yoga Shala.🌸

Together we’ll explore ways to develop the strength, control and understanding needed for jump backs and jump throughs, helping you build a solid foundation within your practice.

We’ll also finish with a gentle, grounding Iyengar-inspired practice to help us settle and rest.

And if you didn’t make it to Jake’s workshop back in November, please don’t worry — you’re very welcome to join this one.

Just come as you are, lovelies ✨

🌸Message to book your spot or ask any questions.

03/03/2026

In a world where we’re taught to “hold it together,” TRE offers space to soften. It invites you back into connection with your body, helping you move from survival mode toward a sense of safety, grounding, and ease.

TRE (Tension & Trauma Releasing Exercises) is a gentle, body-based practice designed to help release deep patterns of stress, tension, and stored trauma.

Through a series of simple movements, TRE safely activates the body’s natural tremoring response — a built-in mechanism that helps regulate the nervous system and discharge stress. These tremors aren’t something you force; they arise organically, allowing the body to unwind at its own pace.

This practice isn’t about reliving the past — it’s about creating more capacity in the present. More calm. More resilience. More room to breathe.

Your body already knows how to heal. Sometimes it just needs permission to release. 💛

25/02/2026

🌸 Hello lovelies 🌸

You’re warmly invited to join myself, Sat, and Caroline for a beautiful Spring Day Retreat on Saturday 25th April, 9:00am–2:30pm.

🌸 We’ll begin the day with a gentle, relaxing morning yoga practice 
🌸 Followed by a workshop on grounding and self-regulation techniques. You’ll learn about polyvagal theory, gain a deeper understanding of your nervous system, and discover practical ways to support yourself in everyday life 
🌸 We’ll then just head across the road for a lovely group picnic. Everyone is invited to bring a small dish to share — a relaxed community food-share style lunch 
🌸 In the afternoon, enjoy a calming Tai Chi session, held outdoors if possible, or in the studio if not 
🌸 Followed by a nourishing Neal’s Yard Remedies guided facial with Caroline 
🌸 We’ll close with a deeply restorative Yoga Nidra guided meditation, leaving you feeling relaxed, grounded, and replenished

✨ A perfect mini-retreat to welcome the spring season ✨

We would love to share this special day with you 💛
DM or email [email protected] to book💜

23/02/2026

🌿 Ibiza Retreat | 24–28 June 🌿

Hello lovely people! We’d absolutely love you to join us in beautiful Ibiza this June — our final remaining spots are filling fast.

Expect a nourishing few days of yoga, deep rest, TRE, restorative classes, sunshine, connection, and plenty of time to simply slow down and reset. This is your invitation to step away from the everyday and give yourself the care you deserve.

If you’re feeling unsure about travelling alone or joining a group you don’t yet know, please don’t worry — these retreats are always incredibly warm, welcoming, and full of wonderful people from all walks of life. New friendships, genuine connection, lots of laughter, and a truly supportive atmosphere are what make the experience so special.

If you’d like more information, our full brochure, or have any questions at all, please get in touch with myself or Vicky at:

📧 [email protected]
📧 [email protected]

✨ Come as you are — leave feeling renewed ✨

Address

Low Lane
Leeds
LS18

Website

http://www.treyorkshire.co.uk/

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