East Riding Healthier Futures.

13/08/2026

Small steps every day lead to big changes over time...

Small changes can make a big difference, and we're here to help you take the first step.

At Healthier Futures, our qualified health coaches offer free support to help you build healthier habits and achieve your wellbeing goals through:

✅ Healthier Lifestyles – Adult support for healthier living
✅ Healthier Together – Family-focused health and wellbeing support
✅ Quit Smoking Service – Personalised stop smoking support
✅ Health & Wellbeing Support – Guidance tailored to your individual needs

Whatever your goal, our friendly team can help you find the right support for you.

🌐 Find out more: https://eastriding.healthier-futures.co.uk/
📞 Call: 0330 236 9102

12/08/2026

Face-to-Face Stop Smoking Support in Bridlington👇🏼

Looking for in-person support to help you stay on track with your quit journey?

Our Bridlington North Library Stop Smoking Clinic offers one-to-one, face-to-face appointments with a friendly advisor who can provide personalised guidance, support, and stop smoking aids tailored to you.

📍 Bridlington North Library
📅 Mondays: 10:15am to 1:45pm
📅 Fridays: 9:15am to 12:45pm

⚠️ Appointments must be booked in advance

Whether you're ready to quit, cutting down, or simply want to find out more, we're here to help.

📞 Give us a call on: 0330 236 9102
🌐 Sign up online: https://eastriding.healthier-futures.co.uk/services/quit-smoking/

This page contains information about support programmes to help you quit smoking. Find the right programme to help you kick the habit and quit smoking for good.

11/08/2026

🚭 Ready to Become Smoke-Free? Sign Up for Free Support Today 🚭

Every cigarette not smoked is a step towards a healthier future.

Quitting smoking can bring benefits almost immediately:
✅ Breathe easier and feel more energised
✅ Improve your heart and lung health
✅ Save money every week
✅ Enjoy better taste and smell
✅ Protect loved ones from second-hand smoke
✅ Feel proud of achieving a positive health goal

You don't have to quit alone. Our FREE 12-week Quit Smoking Programme offers personalised support from qualified health coaches to help you stay on track and achieve your smoke-free goals.

👉 Sign up today: https://eastriding.healthier-futures.co.uk/services/quit-smoking/

10/08/2026

Are you aged 40-74?

Even if you're feeling well, a FREE NHS Health Check could help spot early signs of conditions such as heart disease, stroke, type 2 diabetes, kidney disease and dementia.

Taking action now can help you stay healthier for longer.

📞 Call 0330 236 9102
🌐 Visit eastriding.healthier-futures.co.uk

07/08/2026

🎉 Friday Feeling: Make Time to Move! 🚶‍♀️

The weekend is almost here, making Friday the perfect time to step away from your desk, get outdoors, and add a little more movement to your day.

You don't need a gym membership or a strict fitness plan. A brisk walk, a bike ride, some gardening, or even a dance around the house can all have a positive impact on your wellbeing.

More movement can help you:
💚 Feel more energised
😊 Boost your mood
😌 Reduce stress
😴 Sleep better
🏃 Support your long-term health

Why not set yourself a Friday challenge and see how many extra steps you can fit into your day?

Find free health and wellbeing support across East Riding: 🌐 https://eastriding.healthier-futures.co.uk/

06/08/2026

Struggling to Switch Off at Night? Try Mindfulness

A busy mind can make it difficult to fall asleep or stay asleep. Mindfulness can help by encouraging you to slow down, focus on the present moment, and let go of the day's worries.

💙 Take a few slow, deep breaths before bed
📱 Put screens away and create a calm bedtime routine
🧘 Focus on your breathing or a guided mindfulness exercise
🌿 Notice your surroundings and relax your body, one muscle at a time
😴 If your mind wanders, gently bring your attention back to the present

Better sleep starts with giving your mind a chance to unwind.

Looking for more ways to support your health and wellbeing?

🌐 https://eastriding.healthier-futures.co.uk/

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

05/08/2026

Better Heart Health Starts with Small Changes…

Your heart works hard for you every day. Looking after it doesn't have to mean making huge changes overnight.

Simple steps like being more active, eating well, managing stress, stopping smoking, and attending regular health checks can all help support a healthier heart.

If you're ready to take a positive step towards better health, we're here to help with free support and advice across East Riding.

❤️ Discover what's available: 🌐 https://eastriding.healthier-futures.co.uk/

04/08/2026

Feeling Stressed? You're Not Alone.

Stress is a normal part of life, but when it starts to feel overwhelming, taking small steps to manage it can make a big difference.

💚 Take regular breaks
🚶 Get moving, even for a short walk
💬 Talk to someone you trust
🌿 Make time for activities you enjoy
😴 Prioritise rest and sleep

Looking after your wellbeing isn't about being perfect. It's about finding what works for you and taking things one step at a time.

Find out more about the support available across East Riding: 🌐 https://eastriding.healthier-futures.co.uk/

03/08/2026

Did you know there's free health and wellbeing support available across East Riding?

Whether you're thinking about quitting smoking, becoming more active, eating well, or checking in on your health, there's a range of services ready to help.

Take a look at what's available and discover how we can support you:
🌐 https://eastriding.healthier-futures.co.uk/

Your future self might thank you for it 💚

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

31/07/2026

Ready to Quit Smoking for Good? 🚭

Every smoke-free day is a step towards better health, more energy, and extra money in your pocket.

Our FREE 12-week Quit Smoking Programme is here to support you every step of the way with:
✅ One-to-one support from qualified stop smoking advisors
✅ Up to 12 weeks of FREE ni****ne replacement therapy (patches, gum, sprays and more)
✅ Face-to-face or telephone appointments to suit you
✅ Access to the AmaraHealth™ app for ongoing support and motivation

If you live in East Riding, are aged 12+ and currently smoke to***co, you could be eligible for free support to help you become smoke-free.
Don't put it off any longer. Your quit journey starts today.

👉 Take the first step and sign up now: https://eastriding.healthier-futures.co.uk/services/quit-smoking/

📞 Need more information? Call 0330 236 9102

This page contains information about support programmes to help you quit smoking. Find the right programme to help you kick the habit and quit smoking for good.