East Riding Healthier Futures.

16/10/2026

🚭 Struggling to stay quit? Don't give up.

A slip-up doesn't erase the progress you've already made. Every smoke-free hour and every smoke-free day has helped your body recover and brought you one step closer to quitting for good.

Many people make several quit attempts before they stop smoking permanently, so if things haven't gone to plan, be kind to yourself and start again today.

Our free stop smoking service can help you get back on track with personalised support, advice, and stop smoking aids.

🌐 https://eastriding.healthier-futures.co.uk/services/quit-smoking/
📞 0330 236 9102

Remember: it's not about starting over, it's about continuing from the experience you've gained. 🚭

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15/10/2026

We're Here to Help You Live a Healthier Future 💚

Did you know that Healthier Futures offers more than just stop smoking support?

Our friendly team of qualified health coaches can support you to make positive changes for your health and wellbeing, whatever your starting point.

We offer:
✅ Healthier Lifestyles - support for adults looking to improve their health and wellbeing
✅ Healthier Together - helping families build healthier habits together
✅ Quit Smoking Support - free support to help you become smoke free
✅ Health & Wellbeing Coaching - practical support tailored to your goals

Whether you'd like to become more active, quit smoking, improve your wellbeing, or make healthier lifestyle choices, we're here to support you every step of the way.

🌐 Find out more: https://eastriding.healthier-futures.co.uk/
📞 Call us: 0330 236 9102

14/10/2026

🚭 Two weeks smoke free? That's an amazing achievement!

Research shows that 95% of ex-smokers notice positive changes in their lives within just two weeks of quitting. Imagine how much better you could feel after four weeks! 🙌

Whether you've got more energy, improved breathing, better circulation, or simply feel proud of what you've achieved, every smoke-free day is a step forward.

💚 Need some support? We're here to help.
🌐 https://eastriding.healthier-futures.co.uk/services/quit-smoking/
📞 0330 236 9102

13/10/2026

💷 Imagine what you could do with an extra £120 every week.

For someone smoking 20 ci******es a day, quitting could save around £6,000 a year. Whether it's a holiday, days out with the family, reducing bills, or treating yourself, those savings can add up quickly.

The good news is you don't have to quit alone. Free stop smoking support is available to help you every step of the way. 🚭

🔗 Get started today:
https://eastriding.healthier-futures.co.uk/services/quit-smoking/

12/10/2026

Do you feel smoking helps relieve your stress?

Lisa one of our quit smoking service users, believed for over 40 years ci******es helped her cope with stress and difficult times. After taking the step to quit, she discovered the opposite was true.

💬" One of the biggest lessons I've learned is that I'm calmer and more relaxed without ci******es. I don't need a cigarette to feel that way. In fact, smoking made things worse."

This Stoptober, remember that quitting smoking isn't just good for your physical health, it can benefit your mental wellbeing too. ❤️

09/10/2026

🚭 When you quit, your family wins too.

Quitting smoking isn't just one of the best things you can do for your own health, it can make a real difference to the people around you. From reducing exposure to second-hand smoke to having more energy for the things that matter most, every smoke-free day counts.

Thinking about making a quit attempt this Stoptober?

Come and have a chat with me today at Withernsea Leisure Centre between 1pm and 4pm. Whether you're ready to quit, thinking about cutting down, or simply want to know what support is available, I'd be happy to help.

💜 Friendly support
💜 Free advice and information
💜 Help signing up to our Quit Smoking Service

If you can't make it, support is also available online https://eastriding.healthier-futures.co.uk/services/quit-smoking/
or by calling 0330 236 9102.

08/10/2026

🚭 Thinking about quitting smoking but not sure where to start?

Tomorrow is a great opportunity to pop by, have a chat and find out what support is available. Whether you're ready to quit now, planning ahead, or just have a few questions, we'll be there to help.

No pressure, no judgement, just friendly support and advice to help you take the next step towards becoming smoke-free. 💜

07/10/2026

🚭Stoptober doesn't have to start on the 1st October.

If you're not ready yet, or you've had a setback, we're here to help whenever you're ready to take the next step.

Find out more about our free quit smoking support: https://eastriding.healthier-futures.co.uk/services/quit-smoking/

06/10/2026

Feeling stressed? Smoking may be making it worse. 🚭

Many people feel that smoking helps them cope with stress, but the relief is often temporary. Ni****ne cravings can increase feelings of tension and anxiety, creating a cycle where you feel stressed, smoke to relieve it, and then experience cravings again.

The good news is that stopping smoking can help break that cycle. Many people find that once they've quit, their stress levels reduce and they feel more in control of their wellbeing.

This Stoptober, take the first step towards a smoke-free future. With free local support tailored to you, you don't have to do it alone.
Find out more and get started today:https://eastriding.healthier-futures.co.uk/services/quit-smoking/

💚 Let's break the cycle together.

02/10/2026