Hello You Retreat

Hello You Retreat Say Hello to the new YOU! Luxury transformational wellness experience in the Algarve sunshine! Designed for all ages and ability!

Your health and well-being will be boosted with fantastic range of activities to nourish the mind, body and spirit. I am a coach in Positive Psychology and Alcohol Freedom and I am also training to be a Yogi! I absolutely love connecting with like minded souls and running retreats is my dream come true! I will put my all into every experience that I offer and make sure that all my guests have the

experience of a lifetime! My core values are love, authenticity, happiness and freedom and I try to spread some joy wherever I go!

😍 Still absorbing the love & positivity from our retreat last weekend and super excited to announce our next venture Arc...
11/09/2026

😍 Still absorbing the love & positivity from our retreat last weekend and super excited to announce our next venture Arch Barn Studio by Harewood Holistics
📆 Sat 30 Jan 1 pm - 5 pm
Warming cacao and heart 💓 opening meditation with Hatha & Restorative yoga 🧘‍♂️ and crystal bowl sound healing 🫶🏻
Open your heart to all the possibilities for the New Year and spend an afternoon of pure indulgence and peace at Arch Barn 🩷
Oh and of course some yummy home baked treats!! 🍰
⭐ Bookings open now 👍
🤎 Winter retreat run by myself & Cara Flow & Balance 🧘🏻‍♀️💫 Arch Barn Studio by Harewood Holistics
DM for more info ℹ️ or to book 🩷

🧘‍♂️ Wow wow wow what a day today!!! 🍁 Beautiful guests and a fantastic smooth opening for our collaborative retreats!! ...
05/09/2026

🧘‍♂️ Wow wow wow what a day today!!! 🍁 Beautiful guests and a fantastic smooth opening for our collaborative retreats!!
🧡Loved every second of this special day …!!! Flow & Balance 🧘🏻‍♀️💫
Excited for our next one 🫶🏻🫶🏻🫶🏻

🍂✨ Today is the day! ✨🍂We’re so excited to welcome you to our Autumn Reset Retreat this afternoon at the beautiful Harew...
05/09/2026

🍂✨ Today is the day! ✨🍂

We’re so excited to welcome you to our Autumn Reset Retreat this afternoon at the beautiful Harewood Holistics. 🤎

Today is your invitation to step away from the busyness, slow down and make some much-needed space for yourself through:

🧘‍♀️ Grounding Hatha yoga with Holly
🌿 Restorative yoga with Cara
🌬️ Pranayama and meditation
✨ Reiki-infused lavender head massage
🤍 Connection, rest and time just for you

Please bring your yoga mat, a bottle of water and anything else that will help you feel warm and comfortable.

Come exactly as you are—we can’t wait to share this beautiful afternoon with you! 🍁

📍 Arch Barn, Harewood Holistics
⏰ 2:00–5:00 pm

It’s a good morning to live in Yorkshire 🧡🧡🧡I LOVE the shift in seasons, so much change & all change is good as it keeps...
05/09/2026

It’s a good morning to live in Yorkshire 🧡🧡🧡
I LOVE the shift in seasons, so much change & all change is good as it keeps us moving forwards.
Joy forecast for the whole day as it’s my first collaboration with the amazing Flow & Balance 🧘🏻‍♀️💫 ! Can’t wait 🤎

🍂✨ One day to go! ✨🍂Tomorrow, we’ll be welcoming you to our Autumn Reset Retreat at the beautiful Harewood Holistics—and...
04/09/2026

🍂✨ One day to go! ✨🍂

Tomorrow, we’ll be welcoming you to our Autumn Reset Retreat at the beautiful Harewood Holistics—and we can’t wait! 🤎

An afternoon created to help you step away from the busyness and reconnect with yourself through:

🧘‍♀️ Grounding Hatha yoga with Holly
🌿 Restorative yoga with Cara
🌬️ Pranayama and meditation
✨ Reiki-infused head massage
🤍 Time to rest, connect and simply be

Please bring your yoga mat, a bottle of water and anything else that helps you feel warm and comfortable.

Come exactly as you are and give yourself permission to slow down. We can’t wait to share this beautiful afternoon with you! 🍁

📍 Arch Barn, Harewood Holistics
📅 Tomorrow – Saturday 5th September
⏰ 2:00–5:00 pm

Breathe, pause and come back to yourself 🌿✨In a busy world filled with constant noise, demands and distractions, pranaya...
03/09/2026

Breathe, pause and come back to yourself 🌿✨

In a busy world filled with constant noise, demands and distractions, pranayama and meditation offer us a way to slow down, quieten the mind and reconnect with the present moment. 🤎

Breathwork and meditation will be woven into both our Hatha and restorative yoga practices during the Autumn Reset Retreat, helping to create a deeper sense of calm and connection throughout the afternoon.

These practices can help us to:

✨ Settle a busy or overstimulated mind
✨ Support nervous system regulation
✨ Release physical and emotional tension
✨ Improve focus and mental clarity
✨ Feel more present, grounded and connected

You don’t need to be experienced or able to completely clear your mind. Meditation is simply the practice of noticing when the mind has wandered and gently guiding your attention back—to the breath, the body and the moment you are in. 🧘‍♀️

Sometimes, the most powerful thing we can do in a busy world is pause and take one conscious breath. 🌬️🤍

📍 Arch Barn, Harewood Holistics
📅 Saturday 5th September
⏰ 2:00–5:00 pm

Rest is part of the practice 🌿🤍Restorative yoga invites us to slow down completely. Using comfortable, fully supported p...
02/09/2026

Rest is part of the practice 🌿🤍

Restorative yoga invites us to slow down completely. Using comfortable, fully supported postures, the body is given permission to soften, release tension and experience genuine rest.

During our Autumn Reset Retreat, Cara will guide you through a deeply nourishing restorative yoga practice. As a Reiki healer, she brings a beautifully calm and intuitive energy to the experience, creating a safe, supportive space in which you can truly let go. ✨

Restorative yoga can support the nervous system by:

🌿 Encouraging the body to move out of “fight or flight”
🌿 Supporting the calming “rest and digest” response
🌿 Slowing the breath and heart rate
🌿 Releasing physical and emotional tension
🌿 Helping you feel safer, calmer and more grounded

There is nothing to achieve and nowhere else to be. Simply settle into stillness, receive the support beneath you and allow your whole system to rest. 🤎

📍 Arch Barn, Harewood Holistics
📅 Saturday 5th September
⏰ 2:00–5:00 pm

Move with intention 🌿🧘‍♀️Hatha yoga gives us an opportunity to slow down and reconnect with the body through mindful mov...
01/09/2026

Move with intention 🌿🧘‍♀️

Hatha yoga gives us an opportunity to slow down and reconnect with the body through mindful movement, conscious breathing and carefully held postures.

Rather than rushing from one pose to the next, we create space to notice how the body feels and move in a way that supports what we need in that moment. 🤎

A Hatha yoga practice can help us to:

✨ Build strength and improve mobility
✨ Release physical tension
✨ Calm a busy or overstimulated mind
✨ Deepen our connection with the breath
✨ Feel more balanced, present and grounded

As part of our Autumn Reset Retreat, Holly will guide you through a welcoming Hatha yoga practice designed to help you arrive fully in your body and gently let go of the week. 🍂

There is no need to be especially flexible or experienced—you’ll be encouraged to move in a way that feels right for you.

📍 Arch Barn, Harewood Holistics
📅 Saturday 5th September
⏰ 2:00–5:00 pm

When was the last time you made space just for you? 🌿Life can become so full—work, family, responsibilities and the endl...
31/08/2026

When was the last time you made space just for you? 🌿

Life can become so full—work, family, responsibilities and the endless list of things that need our attention. Often, our own needs are the first to be pushed aside.

But making space for ourselves isn’t selfish. It gives us an opportunity to pause, reconnect and notice how we’re truly feeling. 🤎

Time away from the noise can help us:

✨ Calm the nervous system
✨ Release physical and emotional tension
✨ Create greater clarity
✨ Reconnect with what we need
✨ Return to everyday life feeling more grounded

Our Autumn Reset Retreat is your invitation to step away from the busyness and spend an afternoon moving, breathing, resting and connecting—with yourself and with others. 🍂🧘‍♀️

Because you don’t need to earn rest. You’re allowed to make space for yourself simply because you need it. ✨

📍 Arch Barn, Harewood Holistics
📅 Saturday 5th September
⏰ 2:00–5:00 pm

5 days to go until our first collaboration Flow & Balance 🧘🏻‍♀️💫 Arch Barn Studio by Harewood Holistics Prepping protein...
31/08/2026

5 days to go until our first collaboration Flow & Balance 🧘🏻‍♀️💫 Arch Barn Studio by Harewood Holistics
Prepping protein balls for snacks! Vegan & df just vegan protein powder, dates, nut butter & cacao 🫶🏻🤎

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Millcroft
Leeds
LS211LT

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