Hello You Retreat

Hello You Retreat Say Hello to the new YOU! Luxury transformational wellness experience in the Algarve sunshine! Designed for all ages and ability!

Your health and well-being will be boosted with fantastic range of activities to nourish the mind, body and spirit. I am a coach in Positive Psychology and Alcohol Freedom and I am also training to be a Yogi! I absolutely love connecting with like minded souls and running retreats is my dream come true! I will put my all into every experience that I offer and make sure that all my guests have the

experience of a lifetime! My core values are love, authenticity, happiness and freedom and I try to spread some joy wherever I go!

My beautiful girl is 22 today. is a gift from the gods, she’s without question one of the most wonderful humans on the ...
25/05/2026

My beautiful girl is 22 today. is a gift from the gods, she’s without question one of the most wonderful humans on the planet shining her light wherever she goes. An old soul with wisdom way beyond her years, I’m truly blessed to have such an amazing daughter 💕💕💕💕

Well this is a novel Friday morning start ! Waking up to a boogie today with 🚶‍♂️ 30 mins walk & 💃🏼 30 mins raving! ...
22/05/2026

Well this is a novel Friday morning start ! Waking up to a boogie today with
🚶‍♂️ 30 mins walk & 💃🏼 30 mins raving!
🩷 thank you 🩷 more of us will come next time! 🦋

🧘‍♂️ today we shared a strong Hatha practice! Heat in the quads, glutes & and core, strength in the ankles & shoulders ...
19/05/2026

🧘‍♂️ today we shared a strong Hatha practice! Heat in the quads, glutes & and core, strength in the ankles & shoulders and space created through mindful breathing in held asanas 🧘‍♂️
If you think Hatha is “easy” perhaps come along to my classes. Get lost in the breath & build your fire 🔥
Finished off with some relevant YIN poses and a dreamy sivasana with lavendar shoulder press & head massage 💆‍♀️
Back next Tuesday!
🕰️ 0630-0730 🧡 🧘‍♂️

16/05/2026

🌲 Beautiful long walk with by bestie this morning 🌅 & 🐕 Minnie 🐶 who got involved in our pre walk cacao session 😂🤎🫶🏻🤪
🌝New Moon pulled me to get my body into some asanas by the water.. 🕉️
The moon 🌕 affects all water; tides of the ocean 🌊 & tides within us ( especially us ladies! ) A time for grounding and checking in with ourselves. See some of you on the mat soon ❤️‍🔥 💜 🤎

15/05/2026

🐞My sister introduced me to Cacao several years ago when she lived in Costa Rica. 🦋
She actually farmed her own & brought me a block back and we have shared many magical moments together sipping this incredible drink! ☕️
🧘🏼‍♀️ I’ll be hosting a cacao ceremony for my amazing girls in June & then more at future retreat days. Watch this space 🫶🏻🫶🏻🫶🏻🫶🏻

Benefits of cacao for us ladies ; magnesium is great for cramps!!! 😫 🙅🏼‍♀️
Theobromine increases blood flow to the heart ❤️ great to get blood flowing to all extremities and nourished dehydrated cold bones!
🧘‍♂️ in a heart opening ceremony we connect with ourselves, eachother & the collective consciousness on a deeper level. Embrace any emotional purge; it’s clearing space for new prana 👼🏼

🩷🩷…

🌴 never forget that your heart is an endless source of harmony and Love 💕💕

🌕 New Moon on Saturday and as ever my Hatha classes will reflect the natural world 🗺️ 🧘‍♂️ This is a time to slow down, ...
14/05/2026

🌕 New Moon on Saturday and as ever my Hatha classes will reflect the natural world 🗺️
🧘‍♂️ This is a time to slow down, reset the nervous system and take some time to reflect. Expect strong grounding slow flows this weekend & your all time favourite lavender shoulder press & head massage 💜🫶🏻
📆 Fri 10.15, Sat 5pm, Sun 1 pm & 2.15pm
Open to all abilities, modifications to all poses offered. And if you want to spend the whole class in sivasana then go for it! Anything is valid, it’s your practice I’m simply a guide 🧡🧡🕉️

All this yoga 🧘‍♂️ is fabulous but today my hips said 🛑 stop. After 6 days of big hip opening sequences today I gave the...
13/05/2026

All this yoga 🧘‍♂️ is fabulous but today my hips said 🛑 stop. After 6 days of big hip opening sequences today I gave them a break 😃😃
Mixing it up is great 👍 shout out to for a great lunchtime blast today! Feeling strong 💪 sadly no time for the sauna but I’ll get in on Saturday after my 5 pm Hatha Flow.
This weekend Yoga will be on
📆 Sat 5 pm
📆 Sun 1 pm & 2.15 pm
Strong Hatha flows with an extended sivasana for my gorgeous Saturday crew!! 💜I love how much you all love the sivasana with lavender shoulder press & head massage 💆‍♀️ makes me so happy 😀 🫶🏻

🧘‍♂️ YOGA FOR EVERYBODY 🩷🆓 Free Hatha Class 🙏 Please come along to my free offering in a beautifully designed studio, o...
13/05/2026

🧘‍♂️ YOGA FOR EVERYBODY 🩷
🆓 Free Hatha Class
🙏 Please come along to my free offering in a beautifully designed studio, open to all abilities! If you’re a seasoned yogi or simply yoga-curious I’d love to welcome you to my class. I offer options for many poses to create an accessible space for all. Whether you’re a chaturanga pro or you’ve never even tried a warrior pose this class will give something to everyone! 🫶🏻
🕉️A shift in energy, a moment of peace or a glute burn ❤️‍🔥… this has it all 🎉
📆 Friday 5 June
🕰️ 2.30-3.30 pm
Available to book on the app or via bio link
🧘‍♂️

🍫 Yep, I’m a feeder! 🤣🩷I’ll be bringing along my chocolate dates & breakfast protein balls to next Tuesday morning! 😋 W...
12/05/2026

🍫 Yep, I’m a feeder! 🤣🩷
I’ll be bringing along my chocolate dates & breakfast protein balls to next Tuesday morning! 😋
We will be doing a Vinyasa / Hatha fusion to get some heat in our bones as the weather warms up next week; let’s build some fire and get the metabolism boosted 🔥
📆 Tuesdays 0630-0730
🧘‍♂️ Hope to see you there

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Millcroft
Leeds
LS211LT

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