13/08/2026
Did you know your nutritional needs change across your cycle? Most people don’t - and most supplement routines don’t account for it. Swipe through for a phase-by-phase breakdown. 🌙
Phase 1 is when your body is working hardest - and energy is often the first thing to dip. Magnesium contributes to normal muscle function and a reduction of tiredness and fatigue, making it one of the most useful daily supplements during this phase. One Nutrition Pure Magnesium Bisglycinate is available at inspiredhealth.co.uk 🔴 (link in bio)
As oestrogen rises in Phase 2, energy starts to return - this is your most productive window of the month. One Nutrition B12-Max Oral Spray supports normal energy-yielding metabolism and contributes to a reduction of tiredness and fatigue. A simple daily habit for your most energetic phase. 🌸
Peak energy. Peak mood. Phase 3 is short - make the most of it. Cleanmarine PeriodPlan contains Vitamin B6, which contributes to the regulation of hormonal activity, alongside Omega-3 DHA and key B vitamins for daily nutritional support throughout your cycle. ⚡
The luteal phase is where most women notice the biggest shift - energy dipping, mood changing as progesterone rises. One Nutrition Ashwagandha Mega Blend contains magnesium, which contributes to normal psychological function and a reduction of tiredness and fatigue, plus zinc for normal cognitive function. With traditionally used botanicals including KSM-66® ashwagandha, rhodiola and holy basil. 🌙
Four phases. Four different nutritional needs. One range that covers them all. These recommendations are for daily nutritional support - always consult a healthcare professional if you have specific health concerns. Explore the full women’s health range at inspiredhealth.co.uk 🌿 Link in bio 🔗