The BodyWise Journey-BodyWise Facilitation

The BodyWise Journey-BodyWise Facilitation I'm Angela Green, The BodyWise Facilitator. I am a Somatic Therapist and Mindfulness Teacher. Hello, I am Angela Green (she/her), The BodyWise Facilitator.

I help people to make sense of their body's responses and lived experiences, offering structure and gentle guidance toward clarity and integration. I am a Somatic Therapist and Mindfulness Teacher and after retiring after 36 years working in the NHS I now own BodyWise Facilitation. I help people struggling with stress, emotional overwhelm to feel and heal and reclaim inner calm and authentic self.

19/06/2026

What do you notice in your body when you’re in nature?

starts July.

💭 What if your perfectionism, people pleasing, or overthinking isn't a flaw?Many of the behaviours we criticise in ourse...
19/06/2026

💭 What if your perfectionism, people pleasing, or overthinking isn't a flaw?

Many of the behaviours we criticise in ourselves may actually be protective parts that developed for a reason.

Perhaps perfectionism helped you avoid criticism.
Perhaps people pleasing helped you feel accepted.
Perhaps staying constantly busy stopped you from feeling vulnerable.
Perhaps overthinking was your mind's way of trying to keep you safe.

💜These patterns are often rooted in a nervous system that has learned to protect us in the best way it knows how.

The good news is that when we begin to understand these protective parts with curiosity instead of judgement, something shifts. We can respond with compassion, make different choices, and create lasting change.

This is one of the topics we explore inside BodyWise Beginnings, my 4 week online programme starting on 8th July, and I'll also be introducing these ideas in my FREE webinar this Sunday.

If you've ever found yourself thinking, "Why do I keep reacting this way?" then this conversation is for you.

💚I'd love to hear your thoughts in the comments.

Which protective part do you recognise most in yourself?
✨ Perfectionism
✨ People pleasing
✨ Overthinking
✨ Keeping busy
✨ Something else

Link to book your FREE webinar place in comments and/or bio. Or DM me.

18/06/2026

A little behind the scenes today from BodyWise…

Today I spent in a favourite café with a coffee, my laptop, and the companion workbook for BodyWise Beginnings. Seeing it all come together has been such an exciting moment. 🤩

Every page has been created with care to help people better understand their nervous system, reconnect with their body, and approach themselves with greater curiosity and compassion.

One of the topics we explore is our protective parts. Those inner voices or behaviours that often show up when we feel stressed, overwhelmed, or under pressure. Rather than seeing them as something to fight against, we can begin to understand the important role they play.

That’s what BodyWise Beginnings Programme is all about. 😊

🌿 A 4 week online programme starting 8th July which offers practical tools, guided reflections, and supportive learning to help you build awareness, resilience, and a kinder relationship with your wiser self.

If you’d like to experience a taster before the programme begins, I’m also hosting a FREE webinar this Sunday, 6-7pm where I’ll introduce key concepts around nervous system regulation and share simple practices you can start using straight away.

👉 You can reserve your free place here 👇🏽
https://www.eventbrite.co.uk/e/1991697142769?aff=oddtdtcreator

I’d love to hear from you in the comments.

What’s one way your body lets you know it’s time to slow down or pay attention? 💚

Many people believe healing means pushing through everything all at once.But nervous systems respond best to slowness, p...
17/06/2026

Many people believe healing means pushing through everything all at once.

But nervous systems respond best to slowness, pacing and safety.

The key foundations are:
💚Beginning to understand your patterns
💜Building your capacity
🩵Learning to Navigate your emotions

You do not have to overwhelm yourself in order to heal.
Beginning gently is key.

The BodyWise Beginnings Programme starts soon. Early Bird £65.

🌿 Programme details here 👇
https://angelagreen.co.uk/beginnings-programme/

17/06/2026

Have you ever felt like your body is not a safe place to be?
It’s not you and you are not alone. Your nervous system is trying to protect you.

Join me to find out more on a FREE webinar, Sun Eve 6-7pm (UK).

Register with the link in bio 😊

15/06/2026

Ask yourself this…
What helps you feel even slightly more grounded? A little more settled?


wellbeing

Do you ever find yourself thinking:💜"Why do I keep overreacting?"💚"Why can't I switch off?"🩵"Why do I feel so disconnect...
14/06/2026

Do you ever find yourself thinking:

💜"Why do I keep overreacting?"
💚"Why can't I switch off?"
🩵"Why do I feel so disconnected from myself?"

These experiences often make more sense than we realise.

This Sunday at 6pm (UK), I'm hosting a FREE online webinar called:
From Overwhelm to Inner Safety: The First Step Back Into Your Body.

You'll come away with a better understanding of your nervous system, a gentle embodied practice you can use in everyday life, and a different way of relating to yourself with less judgement and more compassion.

Sometimes the first step isn't about changing yourself.
It's about understanding yourself.

If that feels like the right place to begin, I'd love you to join me.

Link to Register 👇
https://www.eventbrite.co.uk/e/from-overwhelm-to-inner-safety-the-first-step-back-into-your-body-tickets-1991697142769

#

I am excited to be sharing more insights, tips and education about the nervous system. Follow me on Instagram for more 💚...
10/06/2026

I am excited to be sharing more insights, tips and education about the nervous system. Follow me on Instagram for more 💚💜🩵👇

09/06/2026

Patterns are often Protective.

Join me for BodyWise Beginnings in July. A gentle start to understanding. Link in bio and comments

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