The Nutrition People

09/07/2026

Amanda came to me looking for a solution that would last.

We worked together to find an approach that suited her, making changes that were realistic, sustainable and fitted around her life.

Her transformation has been fantastic, but what really matters is that we’re now a year on and she’s still feeling the benefits. That’s what success looks like to me—not a quick fix, but lasting change.

If you’re looking for an approach that’s tailored to you and built to last, nutritional therapy could be worth exploring

07/07/2026

🎬 A little milestone for me today…

The last time I appeared on Ashgrove TV, I was the one being interviewed. Today, for the first time, I was in the host’s chair!

I had the pleasure of interviewing our experienced sports therapist, Jay Sheridan, for the next episode of Ashgrove TV – the YouTube channel from The Ashgrove Clinic.

We explored one of the biggest challenges runners face: injuries. From why they happen and when you shouldn’t ignore them, to why they often return and, most importantly, how to recover properly and reduce the risk of them coming back.

I really enjoyed stepping into the role of interviewer and learning from Jay’s wealth of knowledge and experience. Whether you’re training for your first 5K, chasing a marathon PB, or simply enjoy getting out for a run, there’s something in this conversation for everyone.

I’m looking forward to sharing the full episode with you soon, so keep an eye on Ashgrove TV!

A big thank you to Jay for being such a fantastic guest, and to everyone at The Ashgrove Clinic for trusting me with the microphone. Here’s to many more conversations! 🎤🏃

01/07/2026

A little peek into life outside of the Nutrition People. 💜

23/06/2026

22/06/2026

Another wonderful testimonial, so happy to see how well she is now 💜💜💜

30/05/2026

My keto breakfast 🍳 Three egg omelette with last nights leftover veg (broccoli, broad beans and courgette), mushrooms and tomatoes. A little cheese. 😋 oh and cooked in butter, yes you heard me BUTTER 👍👍.

29/05/2026

My blood ketones reading after 2 days: 0.6 mmol/L 🔥
A nice example of how responsive the body can be to dietary change 👌 By lowering carbohydrate intake, the body can switch from using glucose as its primary fuel source to producing ketones for energy ⚡️
For many people this can have huge benefits for energy, cravings, appetite control, mental clarity, blood sugar balance, and weight loss 📉🧠🥑
I’m not going to lie… I definitely had the “detox head” a little today 😅 but it’s always fascinating seeing how quickly the body can adapt metabolically when given the right environment. Starting to sharpen up now!!
⚠️ If you have diabetes or take blood sugar lowering medication, always seek professional guidance.

27/04/2026

💜🐥🐣

23/04/2026

Quick lunch that actually feels like a proper meal 👌

Threw this together in no time—pre-cooked prawns, avocado, broccoli, cherry tomatoes, artichokes, some fresh coriander, plus 2 baked portobello mushroom s with melted truffle cheddar (so good) and a bit of hummus on the side.

Nothing fancy, just easy ingredients and a few minutes. This is your sign that lunch doesn’t have to be complicated to be decent 🙌

16/04/2026

Had the opportunity to speak on live TV recently with The Ashgrove Clinic — where I guest monthly — about one of the most exciting shifts we’re seeing in metabolic health right now: Continuous Glucose Monitors (CGMs) 🎥

Hosted by Christian Baker, hypnotherapist and mindset coach, alongside Spencer from Glucose Revolution, this was a really valuable conversation about how this technology is becoming more accessible — and what that actually means for everyday health.

We explored how CGMs are no longer just for managing type 1 diabetes, but are now being used as powerful tools for understanding:
• Type 2 diabetes
• Prediabetes
• Metabolic health
• Weight management

What makes this so impactful is the real-time insight — being able to see how your body responds to different foods, stress, sleep, and lifestyle choices.

But data alone isn’t enough.
That was a key part of our discussion.

Understanding your glucose patterns is one thing — knowing how to apply that insight in a practical, sustainable way is where true change happens.

This is where personalised nutritional therapy plays such an important role. With the right guidance, CGM data can be translated into meaningful, realistic strategies that support:
• Better blood sugar balance
• Improved energy levels
• Sustainable weight loss
• Long-term metabolic health

We also touched on the importance of avoiding over-restriction or becoming overly focused on numbers, and instead using this technology as a tool to support a more informed and balanced approach to health.

It’s exciting to see how tools like this are empowering people to better understand their own bodies — and shifting the focus from generic advice to truly personalised health strategies.

Great to share the conversation with and hosted by — thank you both.

If you caught the segment, I’d love to hear your thoughts 👇

NutritionTherapy GlucoseRevolution HealthTech PersonalisedNutrition