Thewellnessssanctuary

Thewellnessssanctuary Reset….. Restart…… Recharge

05/09/2026

A little thank you post

What an afternoon… 😍

A huge thank you to everyone who joined us today for our Throat Chakra Workshop.

From movement and breath, to mantra, sound, stillness and reflection, it was such a beautiful afternoon of slowing down, listening inwards and connecting with our authentic voice.

A huge thank you to for sharing her beautiful yoga practice and energy, ( even with the pride parade ) and to every single person who came along and created such a warm, open and supportive space. 🥰

And then, of course, we finished with sound…

A little time to simply let go, rest and receive.
I hope you all left feeling a little lighter, a little more connected to yourselves, and perhaps reminded that your voice matters.

Thank you for trusting us to hold space for you.

Until next time… keep speaking your truth, listening to yourself and taking up space.

Sarah xx

The world needs your magic.Not the filtered, polished, “perfect” version of you……but the real you. The messy, radiant, r...
04/09/2026

The world needs your magic.

Not the filtered, polished, “perfect” version of you……
but the real you. The messy, radiant, raw, powerful you.

Your voice matters.
Your presence is healing.
Your truth is a light for others who are still searching for their own.

Don’t shrink to fit into spaces that were never made for your brilliance.
Don’t dim your light to keep others comfortable.
And please, don’t wait until you feel “ready.”

You are already enough.
You are already radiant.

Show up now, as you are, because your light?
It’s more than enough.


03/09/2026

A little moment of sound for your scroll…

Take 30 seconds.

Breathe a little deeper.

Let the sound wash over you.

No need to rush.

No need to do anything.

Just pause, listen and breathe.

Next sound bath 10th September Broughton Astley drop a ❤️ for link

A little reminder for today…..We can spend so much time waiting for the big things to happen.The holiday.The achievement...
02/09/2026

A little reminder for today…..

We can spend so much time waiting for the big things to happen.

The holiday.
The achievement.
The exciting news.
The next chapter.

But sometimes happiness is sitting right in front of us, quietly waiting to be noticed.

A warm cup of tea. ☕️
A conversation that makes you laugh.
Sunshine through the window.
A walk outside.
A cuddle.
That moment when you finally sit down and exhale.

Maybe we don’t need to chase happiness quite so much.

Maybe sometimes we just need to slow down enough to notice it.

So today, look around.

What little moment can you savour?

Because life isn’t only happening in the big moments…

it’s happening in all the little ones too.

31/08/2026

There’s something about September that feels like a gentle exhale.

Summer starts to soften, routines return, and suddenly we’re reminded that we still have four whole chapters left to write this year.

No pressure to have it all figured out.
No need to rush.
Just a chance to pause, reset and decide what you want the final chapters of 2026 to feel like.

For me, September is bringing lots of beautiful things at the Wellness Sanctuary, and I’m feeling so excited for everything that’s unfolding. 🥰

Chapter 9… let’s make it a good one.

What are you calling into September?

Well… August, you were a LOT! 😂It feels like this month has absolutely flown by.Long days, busy diaries, holidays, adven...
31/08/2026

Well… August, you were a LOT! 😂

It feels like this month has absolutely flown by.

Long days, busy diaries, holidays, adventures, work, family, plans, trying to fit everything in…
And suddenly here we are at the end of the month.

So before we rush headfirst into September, maybe take a little moment to pause.

Look back at August.
What made you smile?
What are you proud of?
What did you learn?
And what are you ready to leave behind?

September doesn’t need to be another month of rushing around trying to do ALL THE THINGS.

Maybe it can be a little slower.
A little softer.
A little more intentional.
More walks.
More fresh air.
More quiet mornings.
More doing things that fill your cup rather than empty it.

A new month doesn’t mean you have to become a new you.

Just take the lessons, keep the memories, leave the pressure behind…
and step gently into September.

Here’s to a slower, softer September.

And honestly… after the madness of August, I think we deserve it! 😂🥰

Sound in the Woods is coming!Join me for a beautiful evening of sound, stillness and connection, surrounded by nature at...
29/08/2026

Sound in the Woods is coming!

Join me for a beautiful evening of sound, stillness and connection, surrounded by nature at the former Stoughton Farm Park.

Hopefully we’ll be outside beneath the trees, soaking up that gorgeous woodland energy 🌳

And if Mother Nature has other plans… don’t worry! 😂
We have a beautiful tipi ready and waiting, so the sound journey can go ahead whatever the weather.

Come along, get comfy, switch off from the outside world and simply be.

A deeply relaxing sound bath
Time to ground and reconnect with nature
Space to pause, breathe & let go
Quiet reflection time afterwards
And plenty of time to simply enjoy the moment

Sunday 13th September
6.30pm – 8pm
Former Stoughton Farm Park, Cow & Plough, Gartree Rd, Oadby

Bring your mat, blanket and anything that helps you feel cosy.
Come as you are.
Leave feeling a little lighter.

Spaces are limited, I’d love to share this beautiful evening with you.

Maybe this is your reminder. You don’t have to keep giving every last piece of yourself away.Your time.Your energy.Your ...
28/08/2026

Maybe this is your reminder.

You don’t have to keep giving every last piece of yourself away.

Your time.
Your energy.
Your attention.
Your love.

It’s okay to turn some of that energy back towards you.
To choose yourself without guilt.

To rest without feeling lazy.

To say no without explaining yourself.

To do things that make your soul feel alive again.

And slowly… something changes.
You feel lighter.
You laugh a little more.
You start doing things just because you want to.
And that glow?

It was never gone.

You were just giving all your light away.

Maybe it’s time to bring some of it home.

Address

Whetstone
Leicester
LE6

Telephone

+447772154164

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