Enrich Your Birth

Enrich Your Birth Antenatal| Hypnobirthing| Leicester. Caesarean support
Group and 1:1
Hypnobirthing online UK wide
Pregnancy relaxation. Antenatal and birth preparation courses.

All births welcome.

06/06/2026

Today is International Day of Homebirth 🤍

I feel incredibly lucky to have experienced two amazing home births of my own. They were completely different from one another, yet both were empowering, positive and deeply special in their own way.

As both a mum and a birth professional, I know that home birth isn't the right choice for everyone, but I am so grateful that it was an option available to me.

We are incredibly fortunate in Leicestershire to have access to the fantastic . The dedication, kindness and expertise of these midwives help so many families feel safe, informed and supported in making the choices that are right for them.

Three facts about home birth that often surprise people:

1. For women with straightforward pregnancies, planned home birth is a safe option supported by national guidelines.

2. Research shows that first-time mums planning a home birth are less likely to have interventions such as forceps, ventouse or a caesarean birth compared to those planning a hospital birth.

3. Being in a familiar environment can help you feel more relaxed, which supports the release of oxytocin – the hormone that helps labour progress and supports bonding with your baby after birth.

Home birth isn't about being "better" than hospital birth. It's about having choices and being able to give birth in the place where you feel safest and most comfortable.

A huge thank you to the wonderful UHL Home Birth Team for everything you do for local families. You make such a difference. 🤍

Did you have a home birth, or are you considering one? I'd love to hear your experiences below.

06/06/2026

As soon as you hit 40 weeks the pressure is on, tiktok is full of "5 ways guaranteed to lock start labour"

"how I gave birth in 3.5 minutes"

your aunt's telling you how their neighbour ate 237 dates a day and they swear by it... but research shows that whilst you can prepare your body, baby is actually in charge of when they're ready to come.

Take a few deep breaths, practice your relaxation techniques, boost your oxytocin and endorphins and enjoy those last few days of feeling baby kick inside you.

Did you know your cervix goes from the texture of a nose to soft like lips before labour?! 🤯 Your body is doing the most...
05/06/2026

Did you know your cervix goes from the texture of a nose to soft like lips before labour?! 🤯 Your body is doing the most amazing things — here are 5 cervix facts every pregnant mama should know 💜


join me Sundays 31st May, 14th June, 28th June, 5th July
7.30- 9.30 for my NEW online course Birth Prep in Your PJs.

Online Hypnobirthing Course
Hypnobirthing Leicester
Antenatal Classes Leicester

Today I attended the Love your birth Inspiration day and it was a truly special day. Nearly 2 years ago Abby pooped up o...
04/06/2026

Today I attended the Love your birth Inspiration day and it was a truly special day.

Nearly 2 years ago Abby pooped up on my feed as I was scrolling through and I saw the advert for the free three day sessions about training to be a hypnobirthing teacher. My brain didn't even compute what I'd read before I signed up. I wanted to see if Abby's course would be the right fit for me... And it felt like it was. I haven't regretted that decision since. The ongoing support, training, community and being surrounded by such passionate women has been everything I could have wanted and more. So many people do their expansion training with Abby after they've trained elsewhere because what she offers is unrivalled.

The journey isn't always as easy as "train, qualify, book a room and sell it" but for every family helped, it's one less story of anxiety, helplessness and both trauma. Research has proven time and time again how much preparing for your labour and birth matter.

I adore this job, I adore supporting families, particularly birth partners because they matter, their mental health matters and you deserve to have a birth experience that you cherish forever.

My waitlist for my September course will be opening soon... Don't miss out!

01/06/2026

Of you're scared about birth, look here 👀

01/06/2026

scared about giving birth?

It doesn't have to be like that!

These are my three top tips about how to give birth calmly, and stay in control.

30/05/2026

The moments after birth matter too 🤍

There can be so much focus on the birth itself that we forget the importance of protecting your peace afterwards.

Rest. Hydrate. Soak up your baby. Let people care for YOU too ✨

Relaxation in labour doesn’t mean sitting perfectly still meditating 🫶It can look like: ✨ Swaying ✨ Breathing deeply ✨ L...
29/05/2026

Relaxation in labour doesn’t mean sitting perfectly still meditating 🫶

It can look like: ✨ Swaying ✨ Breathing deeply ✨ Leaning on your birth partner ✨ Making noise ✨ Feeling supported

The goal isn’t perfection. It’s helping your body feel safe enough to work WITH labour instead of fighting against it 🤍
That’s exactly why I created my Bump & Me Retreat 🤍

A cosy, calming morning for expectant mums to:
✨ Relax and unwind
✨ Prepare for birth without overwhelm
✨ Enjoy mocktails, tea, cake & hot chocolates
✨ Create a nourishing bump scrub
✨ Receive a mini massage
✨ Connect with other local mums-to-be
✨ Experience guided relaxation in a beautiful women’s wellness space

Because birth prep should feel supportive… not scary 🤍

Message me for details or to secure one of the limited spaces for July’s retreat ✨



Address

Leicester

Website

Alerts

Be the first to know and let us send you an email when Enrich Your Birth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category