PMOS Clinics

PMOS Clinics We are a team of experienced nutritionists who specialise in working with women with PMOS (formerly PCOS)

09/09/2026

Thinking about making an appointment with your GP because you think you might have PMOS?
It can be surprisingly difficult to know what to say when you're sitting in front of your doctor.
You may have a collection of symptoms that you've never really connected, or you may not be sure which details are important.
A little preparation beforehand can help.
In one of my recent blog posts, I've covered some of the things that can be useful to think about before your appointment, including:
• Your symptoms and when they started
• Your menstrual history
• Any medication, contraception and supplements you're taking
• Relevant family history
• The health concerns that matter most to you
And importantly, you don't need to arrive with a self-diagnosis or a list of tests you want your GP to order.
The aim is to give your doctor a clear picture of what's been happening so that you can discuss what, if anything, needs investigating.
I've also included some useful information about what your GP may consider when assessing possible PMOS and why looking beyond periods and fertility is important.
If you're preparing for an appointment, I'd recommend having a read first.
You can find one of my recent blog posts, ‘How to Prepare for Your GP Appointment’, on the PMOS Clinics website. Head to the link in our bio.

07/09/2026

September is PMOS Awareness Month, and this year feels particularly important because we have a new name for the condition previously known as PCOS.
Polyendocrine Metabolic Ovarian Syndrome.
The name change reflects something we've been talking about at PMOS Clinics for some time: this is not simply a condition of the ovaries.
PMOS is a complex endocrine and metabolic condition, with potential effects across hormonal, metabolic, reproductive and skin health.
For too long, the conversation around PCOS has often centred on periods, fertility and the idea of ovarian cysts. That can leave women with a very incomplete understanding of what the condition actually is.
And awareness matters.
The organisations involved in the name change have highlighted the way the old terminology contributed to misunderstanding, missed diagnoses and inadequate care.
So, throughout September, I'm getting back to basics.
I'll be talking about what PMOS actually is, what it isn't, the symptoms you might experience, how diagnosis works and the different ways PMOS can be managed.
If you've been diagnosed with PMOS, or you're simply trying to understand whether your symptoms could be connected, I hope you'll join me for the conversation.

What comes to mind when you think about PMOS?For many women, the conversation starts with periods, fertility or the ovar...
01/09/2026

What comes to mind when you think about PMOS?

For many women, the conversation starts with periods, fertility or the ovaries.
But PMOS is a complex endocrine and metabolic condition, and there's much more to understand.

It can affect things such as insulin regulation, androgen levels, skin and hair, sleep and longer-term metabolic health. Not every woman will experience the same symptoms, and you can have PMOS without some of the symptoms people most commonly associate with it.

Understanding that wider picture matters. It can help make sense of symptoms that might otherwise seem unrelated, and it gives us a better starting point when thinking about how PMOS can be managed.

That's the focus of one of my recent blog posts, where I take a closer look at what PMOS actually is, how it's diagnosed, what may be happening beneath the surface and some of the key factors that can influence it.

If you're living with PMOS, or you're still trying to understand what your diagnosis actually means, I'd encourage you to have a read.

You'll find the full article on the PMOS Clinics website. Head to the link in our bio.

30/08/2026

One of the things I've noticed over the years is that hirsutism is often the symptom women are most reluctant to bring up.
Not because it's uncommon.
Quite the opposite.
It's because it can feel very personal.
Unwanted hair growth is a common symptom of PMOS (previously known as PCOS) and can affect confidence, particularly during the summer months when clothing tends to be lighter and more revealing.

The important thing to remember is that there isn't one "correct" way to manage it.
Some women choose laser hair removal.
Some prefer waxing, shaving or other methods.
Some explore medical options with their healthcare team.
And some decide they don't want to do anything at all.
Whatever feels right for you is okay.
Support is available.

28/08/2026

Where do I start?
It's a question I hear a lot from women who have been diagnosed with PMOS.
There's often a feeling that you should immediately be changing everything you eat, exercising differently and somehow becoming an expert on your hormones overnight.
You don't need to do that.
Understanding what's going on in your body gives you a much better foundation for deciding what deserves your attention.
PMOS Essentials is my self-paced course designed to help you do exactly that.
You'll work through short daily lessons and have access to practical resources including recipes, meal-planning support, a PMOS journal and downloadable guides.
It's designed as a 14-day course, but there's no deadline. You have lifetime access, so you can work through it at a pace that suits you and return to the material later.
If you're at the beginning of your PMOS journey, or you've had a diagnosis for a while but never really understood what it means, you can find out more about PMOS Essentials via the link in our bio.

It probably isn't as complicated as social media would have you believe.You don't need a special "clear-skin diet", and ...
26/08/2026

It probably isn't as complicated as social media would have you believe.
You don't need a special "clear-skin diet", and a breakout doesn't automatically mean you need to stop eating dairy, carbohydrates or another food you've seen blamed online.

There are, however, some useful things you can think about when putting your everyday meals together.

In this blog, I look at some of the nutrition principles that may help support skin health, including how you build a more balanced meal, useful food sources of omega-3 and zinc, and why variety matters when it comes to plant foods.
I also take a closer look at dairy and acne, and why removing an entire food group isn't necessarily the right place to start.

If you'd like some practical ideas you can use in your own kitchen, you can read the full blog on the PMOS Clinics website.

Head to the link in our bio.

💧 It's World Water Week, so we're borrowing the theme to talk about something a little closer to home: hydration.It's su...
23/08/2026

💧 It's World Water Week, so we're borrowing the theme to talk about something a little closer to home: hydration.

It's surprisingly easy to get halfway through the day and realise that most of what you've had to drink was the coffee you grabbed first thing.

As a general guide, the NHS recommends aiming for around 6 to 8 cups or glasses of fluid a day. You may need more when it's hot or if you're exercising.

And it doesn't all have to be plain water. Tea and coffee count towards your fluid intake, as do lower-fat milk and sugar-free drinks.

If you struggle to remember to drink regularly, try keeping a glass or bottle where you can see it. Adding some lemon, lime or cucumber to your water can make it a little more appealing too.

A useful check is the colour of your urine. Clear pale yellow generally means you're drinking enough, while darker yellow can be a sign that you need more fluid.

So, in the spirit of World Water Week, here's your reminder to refill your glass. 💧

Every month, I sit down and think about the questions I've been asked most often in clinic.Those conversations usually s...
21/08/2026

Every month, I sit down and think about the questions I've been asked most often in clinic.

Those conversations usually shape what goes into Unlocked, my monthly newsletter.

One month it might be a new recipe. Another month it could be a blog exploring the latest research, practical nutrition tips or a book recommendation that I've enjoyed.
The aim is always the same: to share evidence-informed information that's practical, balanced and easy to apply to everyday life.

If you're more familiar with the term PCOS, you'll often see me use both PMOS and PCOS while people become familiar with the updated name.

If you'd like to receive the next edition of Unlocked, you can sign up via the link in our bio.

🫐 Antioxidant-Rich Summer Berry SmoothieSmoothies can be a great breakfast or snack, but they're not all created equal.A...
19/08/2026

🫐 Antioxidant-Rich Summer Berry Smoothie

Smoothies can be a great breakfast or snack, but they're not all created equal.
A fruit-only smoothie can leave you feeling hungry again quite quickly. This recipe combines berries with protein, fibre and healthy fats to create something that's more balanced and satisfying.

It includes:
🫐 Mixed berries
🥣 Greek yoghurt or high-protein soya yoghurt
🌱 Ground flaxseed and chia seeds
🥬 A handful of spinach

This month we're focusing on skin health and PMOS. Berries provide vitamin C and naturally occurring plant compounds called polyphenols, while flaxseed and chia seeds add fibre and omega-3 fats.

No single recipe can improve acne on its own, but meals like this can help you build a varied, balanced diet.

📄 You'll find the full recipe in our free Facebook community, PMOS Unlocked, where you can also grab a printable PDF recipe card.

👉 https://www.facebook.com/groups/pcosunlocked

18/08/2026

Omega-3 fats are found in a range of everyday foods, and including them as part of a balanced diet can help you meet your nutritional needs.

Good sources include:
🐟 Salmon, mackerel, sardines and herring
🥜 Walnuts
🌱 Chia seeds, flaxseeds and h**p seeds

This month we're focusing on skin health and PMOS. While there's growing interest in the relationship between nutrition and skin health, it's important to remember that no single food or nutrient is the answer.

A balanced, varied diet is always the bigger picture.

What's your favourite way to include omega-3-rich foods in your meals?

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