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Body & Soul Sound Healing

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Body & Soul Sound Healing

For a nurturing oasis of calm & self care, join my group www.facebook.com/groups/bodyandsoulsarah Hi I'm Sarah. Sarah ��xx

I've worked as a Beauty & Holistic Therapist for over 25yrs. Seeking an additional way to encourage self care and mindfulness amongst my friends & clients I trained as a Sound Healing Therapist in early 2023. Sound Healing (or Sound/Gong baths as its sometimes known) has many benefits. A regular commitment in this practice can lead you to experience;-
Reduced stress levels
Profound relaxation
Balancing of your emotions
Calming the anxious & chattering mind
Improved sleep �

Abundant blessings.

26/04/2026

Oh Ladies! What a day we shared. What an Energy. What a blessing.x

Self Love & Mindfulness Retreat.❤️

Everyone of you made yesterday such a beautiful day. We were sooooo blessed with the weather.

We walked. We talked. We were held in Nature & sunshine. We stretched. We danced. We ate Amazing cake. We celebrated two birthdays & ended the day with a soothing Sound Healing relaxation.

Thank you. Thank you. Thank you for all your messages, texts calls & feedback. This last image is just one, beautifully created Thank you that I have received & it truly touched my heart. I feel so grateful & blessed by you all.

Watch this space. More to come.❤️🥰🙏xx

22/04/2026

What a beautiful evening we spent together last Wednesday.

You enetered a sofly lit space, you nestled into your space of resting and you let the soothing vibrational sounds & my vocals wash over you.

What a joy to witness a room full of women just allowing themselves to be still, to be nurtured.

As always Thank you for trusting me.❤️🥰🙏xx

Stay connected for more details of a special extended Sound healing relaxation coming soon.❤️🥰🙏xx

20/04/2026

Happy Monday everyone. I hope you have a great week. I'm looking forward to welcoming all my clients 2day.

The diffuser is filling the studio with a beautiful aroma. The soothing music is playing gently in the background the heated blanket is warming the treatment couch and YOU are going to enjoy some much needed relaxation here.

If i'm not seeing u 2day. Have a great week. Hope to see u soon.❤️🥰🙏xx

13/04/2026

1st week back to normal post the Easter holidays.

Ease yourself in gently. Make some time for yourself this week and grab the opportunity for some deep relaxation.

Switch off to the everyday mind chatter. Allow yourself to slow down and breath deeply and sink into the waves of soothing sounds in my next Sound Healing relaxation.

This Wednesday 15/4
Great Wakering Community Centre
Doors open 7.15pm-8.45pm
£20

Make the time for yourself that you truly deserve.
Call Sarah 0n t.07947 371435 to secure your place.❤️🥰🙏xx

09/04/2026

Its officia!!

Time for your feet & toes 2026 debut!

Trim the nails,.
Buff & exfoliate the hard skin away.
Feel the benefit of a relaxing foot, calf & leg massage.
Choose yr Spring colour.
Step out in Confidence with your Summer comfies.

I'll have you looking & feeling yr best❤️🥰🙏xx

16/03/2026

Happy Monday All.

I hope u have a beautiful day filled with blessings.❤️🥰🙏

09/03/2026

🎉Happy Monday All.

Well we've been blessed wirh another day.☀️

Make it a good un.❤️🥰🙏xc

02/03/2026

Set aside some much deserved time for yourself & come and join our next Sound Healing relaxation at:

Great Wakering Community Centre
Wednesday 18 March 7.15-8.45pm
£20

I invite you to join us in finding Peace & Calm in a relaxing space. I'll lead you on a journey of vibrational Sound and you'll feel relaxation on a whole other level. You'll leave feeling extremely rested & nurtured.

Get in touch to save your place & make yourself a priority.

Abubdant blessings. Sarah ❤️🥰🙏xx

25/02/2026

🎉 Well here it is🎉

Your annual SAVE THE DATE!

You DO NOT want to miss this. This is the fourth year this amazing festival has been hosted by the beautiful soul that is .

Circulate to your girlfriends, get a group of you together, roll up your picnic blanket AND your yoga mat
and come and have a fantastic day of Mindfulness, relaxation AND Community.

In addition to all the other lovely offerings available, come and see me for a relaxing massage and a Soul soothing Sound Bath to close the event.

Be there or seriously FMO!🤣🤣

Sarah❤️🥰🙏xx

23/02/2026

The weekends come and go so quickly but you just don't feel refreshed.

You struggle to settle your mind at night and get the full benefit of a quality nights sleep.

You feel the need of a chance to take some Peaceful rest for yourself, in a quiet & relaxed space. To make it a regular practice because you deserve time to be still. If only you could find somewhere......

Come and join us:-

Wednesday 18 March
Great Wakering Community Center
SS3 0EJ
7.15pm-8.45pm
£20

Get in touch to save your space. A warm welcome awaits you.

Abundant blessings. Sarah ❤️🥰🙏xx

Address

Great Wakering, Southend-on-Sea, Shoeburyness And Leigh-on-Sea
Leigh-on-Sea

Telephone

+447947371435

Website

facebook.com

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