FigTree Nutrition & Health

FigTree Nutrition & Health Functional Medicine Practitioner. Optimising energy, gut and hormonal health.

Book free 15 min discovery call: https://my.practicebetter.io/ #/670e5736e24104a7e0999ed5/bookings

Perimenopause has a way of exposing what your body used to tolerate.The wine.The stress.The late nights.The caffeine.The...
09/06/2026

Perimenopause has a way of exposing what your body used to tolerate.

The wine.
The stress.
The late nights.
The caffeine.
The sugar.
The years of pushing through.

Suddenly, your body feels less forgiving. You feel puffier, heavier, more bloated, more hormonal — like everything takes longer to bounce back from.

This is where your liver and gallbladder matter - supporting bile flow, fat digestion, hormone clearance and elimination. Your liver is the unsung hero of the body — quietly processing, clearing and supporting you every single day.

Is a Liver & Gallbladder Flush a silver bullet for every perimenopause symptom?
No (sadly!). But supporting your liver, bile flow and elimination can absolutely support your hormones, digestion, energy and the way you move through perimenopause and beyond.

This is exactly why I created the Guided Liver + Gallbladder Flush — supporting & educating women who feel like their body needs help clearing, digesting and moving again.

Comment FLUSH below for more information.

We hope you can flush with us soon. 💛

02/05/2026

You asked for it guys!

⚠️ Graphic content incoming, scroll on if you’re not ready for this yet 💩

Liver flushes…some call it nonsense, we swear by them.

When you understand bile flow, stagnation, and how the liver actually works everything makes a lot more sense.

Drop any questions below 👇🏻

Next guided flushes are in June & September. Link to book in my bio.
Come flush with us!

Follow & for all your flushing needs 💚

POV: Maybe you’ve trained your body not to go to the toilet without realising it.A lot of people I see are stuck in a ho...
30/04/2026

POV: Maybe you’ve trained your body not to go to the toilet without realising it.

A lot of people I see are stuck in a holding pattern their body has learned over time.

Holding in:
– stress
– tension
– emotions
– the urge to go (because you’re busy, at work, not at home…)

Your body adapts to that, and eventually it stops sending clear signals, or you feel the urge, but physically can’t go properly. That’s your gut and nervous system being out of sync.

This is why some people can eat well, take supplements, drink more water, eat more fibre and still feel stuck sometimes too. For some people, the missing piece isn’t more restriction or more supplements, it’s teaching the body how to feel safe enough to let go again.

If this is you…it might be time to look at things a bit differently 💛.



Liver flukes....most of my clients have no idea they have them, some have even tested negative for them on a stool test....
25/04/2026

Liver flukes....most of my clients have no idea they have them, some have even tested negative for them on a stool test.

Here’s the thing…they can live in the body for 20–30 years, quietly driving symptoms that don’t obviously link back to the liver:
• hormonal imbalances & PMS
• acne
• bloating, poor fat digestion, constipation
• fatigue
• weight loss resistance

Because they sit in the liver & bile ducts, they disrupt bile flow — which is key for hormone clearance, detoxification, digestion, and gut balance.

So when bile isn’t moving well, symptoms show up everywhere.

This is where deeper work comes in — looking beyond symptoms and actually supporting how your body functions as a whole.

When you do that, things start to click into place in a way that surface-level approaches just can’t ✨

Curious about Liver Flukes? Drop me any questions below 👇

21/04/2026

Healing is a journey.

Food is part of it, but so is how your body functions, how you process emotions and the energy you carry.

That’s where the real shift happens ✨

Follow along if you’re ready to start your journey.

💚

Most people are looking for one thing to explain how they feel.One food.One hormone.One diagnosis.But in reality… it’s r...
20/04/2026

Most people are looking for one thing to explain how they feel.
One food.
One hormone.
One diagnosis.

But in reality… it’s rarely that.

What I see all the time is this. People have been living with symptoms for so long,
they’ve started to normalise them.
✅ Bloating after meals. Constipation. Acid reflux. Abdominal pain.
✅ Low energy. Low mood. Tiredness rest doesn't fix.
✅ Hormonal symptoms. PMS.PCOS. Endometriosis. Fibroids. Cysts.

So they try to fix each one separately — cutting foods out, adding supplements, but nothing fully resolves.

Because the body doesn’t work in isolation. Your digestion, liver, hormones, nervous system—they’re all connected. If the underlying processes aren’t working properly, symptoms don’t just disappear. They keep coming back.

This is the work I do with my clients and everything I promote — looking at WHY the body is struggling in the first place and giving it what it needs to get back to balance.

If you’ve been feeling off for a while…this is your sign to look deeper ✨.
Book your free discovery call to find out how I can help. Link in BIO.

❤️

🤔 What even is bile… and why does it matter so much?Bile is a fluid made by your liver and stored in your gallbladder. M...
19/04/2026

🤔 What even is bile… and why does it matter so much?

Bile is a fluid made by your liver and stored in your gallbladder. Most people think it’s just there to help digest fats—but it plays a much bigger role than that.

It’s one of the main ways your body:
• breaks down fats efficiently
• keeps your bowels moving
• removes toxins and waste
• clears excess hormones

So when bile isn’t flowing properly, things don’t just feel a bit off…they start to slow down across multiple systems. This can show up as: bloating after meals, constipation, skin issues and flares, hormonal symptoms, low energy, feeling heavy or sluggish.

The tricky part is—most people don’t connect these symptoms back to bile flow.
They focus on the surface level: cutting foods out, trying supplements, managing symptoms, but never addressing one of the underlying drivers.

That’s exactly what we focus on inside the Liver Flush — supporting bile flow, digestion, and elimination so your body can actually function the way it’s meant to.

If this has been on your mind for a while…take it as your sign ✨

June dates are now open.
Comment FLUSH to find out more or see link in bio.

Follow for more liver health and flush info!

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