Amy Mummery - Wild Souls Health & Wellness Coaching

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Amy Mummery - Wild Souls Health & Wellness Coaching

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Helping busy midlife professionals reclaim their energy, balance and freedom by clearing the mental clutter, simplifying healthy habits and easing the overwhelm so life feels lighter, calmer and more aligned.

15/06/2026

This one's FREE. And it might explain a lot.

Why do we normalise always being 'on'?

Waking up already tired. A brain that won't switch off at night. Snapping at the people you love for no real reason. Reaching for coffee number three before 10am just to function.

Nobody's in crisis. Nothing is technically wrong. But something feels... off.

That's not just life. That's your body quietly telling you it's carrying too much.

Stress doesn't always announce itself. It just slowly chips away at your energy, your focus, your patience - until one day you realise you can't remember the last time you felt like yourself.

I've put together a free guide - The Stress Reset, to help you understand what's actually going on in your body and make some small, simple shifts that genuinely make a difference.

Inside there's a quiz to check in on how stressed you actually are right now, plus practical tips you can start using today.

No overwhelm. No 27-step programme. Just honest, practical guidance to help you start feeling more like you again.

Comment the word STRESS and you'll get the link straightaway. 👇

28/05/2026

What a Lithuanian retreat looks like...

Hanging out in the forest by the most stunning lake. Sunsets over the water. So much stillness, silence and peace.

Rowing boats, paddleboards, fire pits, saunas, lake dips, crafting, workshops, yoga, sound baths, foraging and beautiful woodland walks.

Meeting new people. Real conversations. Reading. Journalling. Three delicious meals a day. And some time exploring the gorgeous city of Vilnius before heading home.

I always get so much out of retreats - it's a gift I try to give myself regularly. A way to force myself to just... stop.

What's your version of a proper reset? 💚

06/05/2026

In a couple of days I'm going on retreat.

Why do holidays always feel like the timing couldn’t be better.

I’m off to the Lithuanian forest. Log cabins. Icy lake dips. Sauna rituals. Foraging. Sound ceremonies.

I cannot wait!

Phone on DND. No emails. No to-do list.

And I don’t feel guilty - because I've finally accepted everything can wait.

I talk every day about stress, burnout and running on empty. If I'm not willing to press pause myself and actually walk the talk - then what am I doing?

Rest isn't a reward for getting everything done.
It'll never all be done.
Rest is part of the work.

01/05/2026

Tomorrow I turn 46.

Not a big birthday but it feels a significant one.

I feel like I'm stepping into my second chapter. I've always had it in my head that I'll live to 90 - so the way I see it I'm about halfway.

Ageing is a privilege and one I don't take for granted. I used to love a whole birthday month but these days celebrations are much simpler and that definitely says a lot about where I'm at.

I feel my head is clearer on how I want to live going forward and I'm making those 'wants' a priority!

No more putting it off because it means letting things go, taking risks or being uncomfortable for a while.

Year 46, I will give less f*cks, live simpler and prioritise joy. I can’t wait!

16/04/2026

Phone updates. Car MOT. Boiler service.

Most of us stay on top of these without thinking twice.

But when did you last add your health to that list?

We get so caught up in the latest diet, health hack, or product everyone's talking about and forget about the big ones.

These aren't just "admin" appointments. They could literally change your life.

𝗘𝘆𝗲 𝘁𝗲𝘀𝘁 - Think it's just about whether you need glasses? Think again. Your eyes can reveal signs of diabetes, high blood pressure, high cholesterol, MS, and even early indicators of brain tumours — often before you have any other symptoms. Your eyes are literally a window into your body's health. Mind. Blown.

𝗗𝗲𝗻𝘁𝗶𝘀𝘁 - Gum disease has been linked to heart disease, diabetes, and stroke. Plus nobody wants a root canal they could've avoided. Just go.

𝗖𝗮𝗻𝗰𝗲𝗿 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴𝘀 - Early detection gives you options. These exist for a reason. Use them.

𝗙𝗿𝗲𝗲 𝗡𝗛𝗦 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 (over 40s in the UK) A full MOT — cholesterol, blood pressure, diabetes risk, heart disease risk. Free. Available. And most people never book it. Don't be most people.

Start with the basics.

I bet at least one of those is on your to-do list.

(Cue me booking my overdue dentist check up!) 😂

14/04/2026

2.5 years out of corporate.

And my nervous system still hasn't got the memo.

For 20+ years I worked in fast-paced, reactive roles. Always on. Always juggling. Always waiting for the next thing to blow up.

I was wired for urgency - and honestly? I got really good at it.

But I chose a different life. Slower. Freer. More me.

The thing nobody tells you is that your body doesn't just... switch off.

I still catch myself feeling like everything needs to happen right now. Still unlearning the people-pleasing. Still reminding myself I'm safe.

Leaving that world was the right decision. But the rewiring? That takes time.

I'm still a work in progress. But I'm out the other side and I'm finally learning that being kind to myself isn't optional. It's part of the healing.

31/03/2026

What if the biggest shift wasn't losing the weight, landing the promotion, or finally having it all together?

What if it was the moment you stopped putting your own care on hold — waiting for some future, 'better' version of yourself to deserve it?

You are not a work in progress who gets to rest when you're finished. You're a person. Right now. And right now is exactly when you deserve to be looked after.

29/03/2026

Lighten Up Challenge Day 7: Digital Detox Lite - completed. ✅

It's the final day. And honestly? This one might be the trickiest.

Not because it's hard. But because our phones are designed to keep us engaged.

One deleted app leads to a scroll. One photo leads to a memory hole. One WhatsApp check leads to… you know...

Here's what I tackled:
- Recent photos sorted into albums - holiday pics, Nora pics, the ones I actually want to keep, deleted the randoms.
- Apps I haven't opened in 6 months - gone.
- Social platform notifications updated - sounds off!
- WhatsApp chats archived. Groups I never engage with? Left. No guilt.

All my apps already live in folders which keeps my home screen calm and clear - if you haven't tried this, genuinely life changing.

Why is this so important?

Every notification is a tiny alert signal to your nervous system. Ping = react. Even when you ignore it, your body still responds.

Reducing digital noise lowers that constant background tension. That feeling of always being on? It softens.

Today's reward? Leaving my phone at home when I go out later and acting like it's 1995. 📵

28/03/2026

Lighten Up Challenge: Wardrobe Reality Check - done. ✅

Day 6 and we're diving into clothes.

And with spring upon us? Perfect timing.

My rule is simple - If I didn't wear it this winter, I probably won't wear it next winter.

Out it goes.
Anything that doesn't fit - sell it or donate it. Anything saved for "best" - wear it now.

Because honestly? My "best" these days is any occasion that isn't walking my dog Nora or working from home.

Which means everything is fair game.

Getting the summer clothes out always feels like discovering a new wardrobe - things you forgot you had, colours that make you smile, that one dress you're genuinely excited to wear again.

Here's what we forget about wardrobe clutter -

Every unworn item quietly whispers: "You should." "You used to." "You might."

So that’s definitely emotional clutter. And it's exhausting in a way you don't even realise.

Fewer choices. Calmer mornings. More breathing room.

Today’s reward? Choosing tomorrow's outfit from the things I actually love - get outside and show the world I own more than yoga pants and dog walking joggers.

What's your wardrobe rule? Keep everything or ruthless editor?

27/03/2026

Lighten Up Challenge Day 5: What You Carry - done. ✅

Right. You might remember this bag.

I mentioned it in a previous post - the gym bag from the noughties that has somehow survived 7 house moves. YES 7.

Today was the day.
Contents? I'm so glad you asked.

An old digital camera. A laptop I can't even log into. (I've been keeping it because I'm genuinely curious what's on it - answers on a postcard for how to get into an old laptop) More cables. Obviously. And various bits I'll be honest I can't even identify that went straight in the bin.

It's been dumped in my spare room since I moved last June. And every single time I walk in there I say to myself "I really need to deal with that."

That's not just mess. That's your nervous system carrying weight it doesn't need to.

Physical clutter mirrors mental load. Every "I'll deal with it later" adds up.

Today - later finally arrived.

Today's reward? Taking it all to the second hand shops and feeling that weight lift.

Who else has a bag, a box or a corner that's been quietly guilt-tripping them for months?

Address

Leigh-on-Sea

Website

http://www.wearewildsouls.com/, https://link.feacreate.com/widget/bookings/wearewildsouls/complimentary_health_consultat

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