Amandala

Amandala Woodland Wellbeing with Amanda. Nature-filled, sensory journeys through the woods, meadows and beyond WHAT IS FOREST BATHING?

Forest & Nature Bathing Sussex create forest and nature immersions in the beautiful Sussex woods, meadows and beyond. Forest Bathing is spending time amongst trees with the aim of reducing stress and enhancing a sense of wellbeing. At Forest & Nature Bathing Sussex, we like to blend and balance the experience of being in the trees with spending time under an open, a clear or dramatic sky or a mead

ow or sand dunes or river and beyond…

BENEFITS
Positive mental health
Boost to your immune system
Frees up your creativity and problem-solving capabilities
Improves your mood
Re-connects your senses
Leaves you calm
Enables your happiness
Relieves stress

Forest Bathing is subtle therapy through nature. It simply helps return you to your original state of being. You could say that Forest bathing is a very simple and powerful way of, ‘making a journey home’, of reconnecting in a natural setting with who you are. Step off the world and into the trees. Experience calm, freedom, magic, connection and the restorative touch of nature. Join us on peaceful journeys as we take you through the splendour of gentle woodland where you will connect to mother nature in all her glory, listening to her voice, responding to her call and surrendering to the peace and healing of her beauty.

Smile through the Clouds on National Stress Awareness Day, November 2nd 2023. Smiling is a powerful antidote to stress. ...
02/11/2023

Smile through the Clouds on National Stress Awareness Day, November 2nd 2023.

Smiling is a powerful antidote to stress. Yet it seems such a simple action that we forget it’s importance and moreover, we forget to do it. There is increasing evidence affirming that work-related stress is on the rise. This has been identified through various studies and surveys.

So how do we smile through stress? We simply, smile! The instant chemical effect that the act of smiling has on our mood and the decreasing effect it has on rising cortisol levels, is profound. We do not need a reason or a trigger for our smile to have an immediate impact and what we smile about makes no difference at all in lessening or strengthening the positive physical response. A smile is a smile... Continue reading here:

Smile through the Clouds on National Stress Awareness Day

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