Foot Kindness

Foot Kindness Welcome to Foot Kindness the home of high quality mobile foot care. Promoting good health!

Today’s foot care tip; Lock It In: For intensely cracked heels, apply a thick layer of petroleum jelly, olive oil, or sh...
28/05/2026

Today’s foot care tip;

Lock It In: For intensely cracked heels, apply a thick layer of petroleum jelly, olive oil, or shea butter and slip on a pair of clean cotton socks overnight.


Health benefitsIt’s essential to be physically active if you want to live a healthy and fulfilling life into old age.Peo...
26/05/2026

Health benefits
It’s essential to be physically active if you want to live a healthy and fulfilling life into old age.
People who do regular physical activity have a lower risk of:

* coronary heart disease and stroke
* type 2 diabetes
* bowel cancer
* breast cancer in women
* early death
* osteoarthritis
* hip fracture
* falls (among older adults)
* depression
* dementia, including Alzheimer’s disease

Research also shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress.



Happy Thursday everyone 😊👍👣❤️I just love summer days 💃🏻❤️🤗
21/05/2026

Happy Thursday everyone 😊👍👣❤️

I just love summer days 💃🏻❤️🤗


Prioritise quiet: Take breaks from loud noises or use noise-canceling headphones to give your inner ears time to reset. ...
19/05/2026

Prioritise quiet: Take breaks from loud noises or use noise-canceling headphones to give your inner ears time to reset.

According to the NHS website; Most of us are not eating enough fruit and vegetables. They should make up just over a thi...
18/05/2026

According to the NHS website; Most of us are not eating enough fruit and vegetables. They should make up just over a third of the food we eat each day. Choose from fresh, frozen, tinned, dried or juiced. Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day. Fruit and vegetables are a good source of vitamins, minerals and fibre.

Don’t forget! A good balanced diet is essential for good foot health too 🤭👣💃🏻😊

📸: Sergei Starostin


Today’s foot care tip; Soak your feet for 15 to 20 minutes to relax and soften them. Aromatherapy oils are optional. A f...
11/05/2026

Today’s foot care tip;

Soak your feet for 15 to 20 minutes to relax and soften them. Aromatherapy oils are optional. A foot soak loosens dry skin and softens thick areas on the heels, toes, and balls of your feet.

Avoid using excessively hot water, as it can dry the skin and cause cracking. After soaking, gently scrub your toenails with a toenail brush.


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Happy Thursday everyone 🤗❤️Main clinic now located at the Lichfield Health & Fitness Club, Lichfield 👍👣 removal...
07/05/2026

Happy Thursday everyone 🤗❤️

Main clinic now located at the Lichfield Health & Fitness Club, Lichfield 👍👣


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05/05/2026

Happy Tuesday everyone 😊👍👣❤️


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Key Prevention Habits* Trim Correctly: Cut toenails straight across and avoid rounding corners or digging into the sides...
30/04/2026

Key Prevention Habits

* Trim Correctly: Cut toenails straight across and avoid rounding corners or digging into the sides.
* Proper Length: Ensure nails are not cut too short; they should align with the end of the toe.
* Footwear: Avoid tight, narrow-toed shoes that force the nail into the skin.
* Hygiene: Keep feet clean and dry, especially after activity.
* Self-Care: Regularly file sharp edges or use a pumice stone on hard skin. 


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Had a great time on my CPD day at the West Midlands Branch Meeting at Aldridge Well-being Centre. Completing Continuing ...
28/04/2026

Had a great time on my CPD day at the West Midlands Branch Meeting at Aldridge Well-being Centre. Completing Continuing Professional Development ensures your skills remain current, compliant, and competitive, allowing you to adapt to industry changes, improve work efficiency, and increase career progression opportunities. It serves to maintain professional standards, boost confidence, and ensure safer, higher-quality service delivery. 


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Monday 9am - 7pm
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