Foot Kindness

Foot Kindness Welcome to Foot Kindness the home of high quality mobile foot care. Promoting good health!

Daily Foot Care Tips; * Dry Thoroughly: Gently dab your feet dry after washing, paying special attention to the spaces b...
15/09/2026

Daily Foot Care Tips;

* Dry Thoroughly: Gently dab your feet dry after washing, paying special attention to the spaces between your toes. Do not rub.
* Avoid Moisturiser: Keep moisturisers away from the spaces between your toes, as fungus thrives in damp, soft skin.
* Change Socks Daily: Wear clean socks made of natural fibres like cotton, and wash them at 60°C to kill lingering spores.
* Let Shoes Breathe: Choose breathable leather or mesh shoes and rotate pairs so they dry out completely between wears.


Treat yourself 🎊 because you’re worth it! 🤗
14/09/2026

Treat yourself 🎊 because you’re worth it! 🤗


Manage minor wax:If you experience mild earwax build-up, using 2 to 3 drops of olive or almond oil 3 to 4 times a day fo...
10/09/2026

Manage minor wax:

If you experience mild earwax build-up, using 2 to 3 drops of olive or almond oil 3 to 4 times a day for a few days can help it naturalise and fall out. Avoid drops if you have a known perforated eardrum.

🤩 eat right, live good 😊 📸: Tuğba Kobal Yılmaz
08/09/2026

🤩 eat right, live good 😊

📸: Tuğba Kobal Yılmaz

How to treat hammertoes If you can still manually straighten your bent toe, conservative at-home and clinical treatments...
07/09/2026

How to treat hammertoes

If you can still manually straighten your bent toe, conservative at-home and clinical treatments are the first line of defence:

* Footwear Modifications: Avoid tight, narrow, or pointed shoes, as well as high heels that shift body weight forward. Switch to shoes with a wide, deep toe box and supportive soles.
* Orthotics and Insoles: Over-the-counter or custom orthotic inserts help stabilize the foot, prevent it from flattening excessively, and rebalance the pull on the tendons.

Please see a Podiatrist or Foot Health Practitioner for more support 👣


03/09/2026

Happy Thursday everyone 👣🥰

Look after your feet and use them to explore 🌞🕶️


How to prevent corns and calluses?! Choose the Right Footwear* Wide toe box: Pick shoes with enough room for your toes t...
01/09/2026

How to prevent corns and calluses?!

Choose the Right Footwear

* Wide toe box: Pick shoes with enough room for your toes to move without rubbing against the sides or each other.
* Good fit: Avoid shoes that pinch or slip loosely. As stated by the NHS, you should “wear cushioned socks, wide supportive shoes, and use insoles.”
* Limit high heels: High heels push your weight forward and jam your toes into a narrow space, creating intense pressure.

Hope this helps 🤗👣


Summer foot care tips 🌞👣Keep your feet clean and dry, apply broad-spectrum SPF 30 sunscreen to the tops and soles, wear ...
20/08/2026

Summer foot care tips 🌞👣

Keep your feet clean and dry, apply broad-spectrum SPF 30 sunscreen to the tops and soles, wear supportive and breathable shoes instead of flat flip-flops, and avoid walking barefoot on hot pavements or in public pool areas to prevent burns, blisters, and fungal infections. 💃🏻👣


How to prevent ingrown toenails! Proper Trimming Technique* Use large, straight-edged toenail clippers, never small curv...
18/08/2026

How to prevent ingrown toenails!

Proper Trimming Technique
* Use large, straight-edged toenail clippers, never small curved fingernail clippers.
* Clip straight across the top horizontally.
* Leave roughly 2 mm of the white nail tip showing.
* Do not cut down into the corners or sides.
* File rough edges lightly without tapering the outer edges.
* Trim nails while dry to prevent tearing soft, wet nails.

Footwear Adjustments
* Select shoes with a spacious, wide toe box.
* Avoid narrow, tightly pointed, or high-heeled styles.
* Ensure a finger-width gap exists between your longest toe and the shoe tip.
* Buy athletic shoes half a size larger to allow for natural swelling.
* Wear loose socks or stockings that allow your toes to wiggle freely.

Habits and Daily Maintenance
* Keep feet thoroughly clean and fully dry to protect fragile skin.
* Change out of sweaty footwear quickly to avoid softening the skin barrier.
* Never pick, pull, or rip at the edges of your toenails.
* Wear steel-toed boots or protective gear during heavy lifting or yard work.


17/08/2026

Happy Monday everyone👣❤️ look after your feet and use them to explore!


Address

Lichfield

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm

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+447932727877

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