Soul Yoga and Relaxation

27/05/2026

Peace is priceless
Alcohol isn’t worth it
Health is wealth
Exercise is therapy
Nature is medicine
Love deeply
Happiness is a choice

.

24/05/2026

Blessed with a beautiful bank holiday which means …
Breathing deeper under open skies.
✨
There’s something powerful about practicing yoga in nature — the earth beneath you, the wind around you, and the reminder to slow down and simply be. 🌿✨

Join me this bank holiday for a practice less about perfection and more about presence.

🗓️ Monday - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness

Movement, stillness, sunlight, gratitude.

17/05/2026

Don’t forget to work inwards.. that is where the magic lies.
✨

This week join me for spring cleaning—but for the mind.
✨

🌸 Practices: hip openers (stored tension), longer exhales

🌸 Meditation: to inhale good energy and exhale intrusive thoughts.

🌸 Journaling prompt after class

🌸 Message: release what no longer serves you

Join me…
✨
🗓️ Monday - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness

Coming this summer…

☀️ SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of - June 19th - Bracebridge Sutton park 7pm - 7.45pm, followed by picnic on the lake.
All donations to Betterway Recovery, Lichfield.

☀️ SOLSTICE GLOW & FLOW - Summer Solstice - Sunday 21st June - 9am -10.15am flow, Deanslade Fitness, Lichfield. Exchange £10

🏃🏽‍♀️🏃 STRENGTH & STRIDE - Yoga for runners - Sunday 6th Sept 9am -10.30am -Run 5k & yoga flow & relax - Deanslade Fitness, Lichfield. Exchanged £15

16/05/2026

This year’s Soulful Charity Yoga event will be raising money for local charity - Betterway Recovery - dedicated to supporting those in active drug/ alcohol addiction and those living in recovery.

I invite you to join me on the evening of Friday 19th June at 7pm for a beautiful SUMMER SOUL’stice evening; celebrating 8 years of Soul Yoga and Relaxation whilst raising money for Betterway Recovery.
✨
This is a donation-only class to raise money for charity. I will guide you through a 45-min fun and relaxed Soulful yoga flow inspired by the warmth and energy of the summer sun.
✨
Where?

Sutton Park at Bracebridge Pool.

Enter at Four Oaks Gate and follow signs for ‘The Bracebridge’.
Park in the carpark just before the one for The Bracebridge and we’ll meet there.
If using Sat Nav, use ‘The Bracebridge, B74 2YR’ to guide you.

✨
Time?
7pm -7.45pm yoga flow followed by a sharing picnic at the lake - so bring what you wish.
✨
Everyone is welcome so bring family and friends. Simply donate what you can (link below and in bio) to help us raise money for Betterway recovery or make a cash donation on the day.

✨
I just want to thank each and every one of our community for making this Soul journey such a magical one, I am excited for all that is yet to come.
✨
From the bottom of my heart, thank you!
♥️
Katie

16/05/2026

This year’s Soulful Charity Yoga event will be raising money for local charity - Betterway Recovery - dedicated to supporting those in active drug/ alcohol addiction and those living in recovery.

I invite you to join me on the evening of Friday 19th June at 7pm for a beautiful SUMMER SOUL’stice evening; celebrating 8 years of Soul Yoga and Relaxation whilst raising money for Betterway Recovery.
✨
This is a donation-only class to raise money for charity. I will guide you through a 45-min fun and relaxed Soulful yoga flow inspired by the warmth and energy of the summer sun.
✨
Where?

Sutton Park at Bracebridge Pool.

Enter at Four Oaks Gate and follow signs for 'The Bracebridge'.
Park in the carpark just before the one for The Bracebridge and we’ll meet there.
If using Sat Nav, use 'The Bracebridge, B74 2YR' to guide you.

✨
Time?
7pm -7.45pm yoga flow followed by a sharing picnic at the lake - so bring what you wish.
✨
Everyone is welcome so bring family and friends. Simply donate what you can (link below and in bio) to help us raise money for Betterway recovery or make a cash donation on the day.

✨
I just want to thank each and every one of our community for making this Soul journey such a magical one, I am excited for all that is yet to come.
✨
From the bottom of my heart, thank you!
♥️
Katie

This year’s Soulful Charity Yoga event will be raising money for Betterway Recovery dedicated to supporting those in addiction and recovery!

16/05/2026

This year’s Soulful Charity Yoga event will be raising money for local charity - Betterway Recovery - dedicated to supporting those in active drug/ alcohol addiction and those living in recovery.

I invite you to join me on the evening of Friday 19th June at 7pm for a beautiful SUMMER SOUL’stice evening; celebrating 8 years of Soul Yoga and Relaxation whilst raising money for Betterway Recovery.
✨
This is a donation-only class to raise money for charity. I will guide you through a 45-min fun and relaxed Soulful yoga flow inspired by the warmth and energy of the summer sun.
✨
Where?

Sutton Park at Bracebridge Pool.

Enter at Four Oaks Gate and follow signs for ‘The Bracebridge’.
Park in the carpark just before the one for The Bracebridge and we’ll meet there.
If using Sat Nav, use ‘The Bracebridge, B74 2YR’ to guide you.

✨
Time?
7pm -7.45pm yoga flow followed by a sharing picnic at the lake - so bring what you wish.
✨
Everyone is welcome so bring family and friends. Simply donate what you can (link below and in bio) to help us raise money for Betterway recovery or make a cash donation on the day.

✨
I just want to thank each and every one of our community for making this Soul journey such a magical one, I am excited for all that is yet to come.
✨
From the bottom of my heart, thank you!
♥️
Katie

15/05/2026

Huge thank you to for having me on to talk about yoga and mental health today. Wonderful to share the chat with the lovely Breathwork coach

It was a real privilege to share how movement, breathwork, and mindfulness can support wellbeing and help people feel more connected, calm, and resilient in everyday life.

Grateful for the opportunity to be part of such an important conversation — and to everyone who tuned in and listened. 💛🧘‍♀️

14/05/2026

🔥 Why Everyone’s Talking About Saunas 🔥

Taking time to sweat isn’t just relaxing — it’s packed with real health benefits too 👇

✅ Helps reduce stress & promote relaxation
✅ Supports muscle recovery after workouts
✅ Can improve circulation and cardiovascular health
✅ Encourages better sleep quality 😴
✅ May help ease muscle & joint tension
✅ Gives you a mental reset away from screens and noise

Even 15–20 minutes a few times a week can make a difference. The key is consistency, hydration 💧, and listening to your body.

Hot room. Clear mind. Strong body. 🔥

MentalWellbeing FitnessRecovery Relaxation Biohacking HealthTips

10/05/2026

Cultivating Inner Light

Tie into longer daylight and emotional uplift.

* Practices: heart openers, gentle backbends
* Meditation: visualizing light expanding through the body
* Message: hope and warmth can grow even after dark periods

I look forward to guiding you through.

This week …

🗓️ Monday - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness

Coming soon….

☀️ SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of - June 19th - Bracebridge Sutton park 7pm - 7.45pm, followed by picnic on the lake.
All donations to Betterway Recovery, Lichfield.

☀️ SOLSTICE GLOW & FLOW - Summer Solstice - Sunday 21st June - 9am -10.15am flow, Deanslade Fitness, Lichfield. Exchange £10

🏃🏽‍♀️🏃 STRENGTH & STRIDE - Yoga for runners - Sunday 6th Sept 9am -10.30am -Run 5k & yoga flow & relax - Deanslade Fitness, Lichfield. Exchanged £15

03/05/2026

The devil wears Strava.
✨
Birmingham 10k this morning and smashed my PB!
Secret weapon…. YOGA ! 👌
✨
This month we focus on calming the nervous system and building stability through practices that support mental health.
✨
* Yoga: slow flows, long holds
* Breathwork to energise and bring presence.
* Guided meditation and relaxation to soothe and ground
* Mantra: “I am grounded. I am calm. I am worthy of all things beautiful.

Coming soon….

☀️ SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of - June 19th - Bracebridge Sutton park 7pm - 7.45pm, followed by picnic on the lake.
All donations to Betterway Recovery, Lichfield.

☀️ SOLSTICE GLOW & FLOW - Summer Solstice - Sunday 21st June - 9am -10.15am flow, Deanslade Fitness, Lichfield. Exchange £10

🏃🏽‍♀️🏃 STRENGTH & STRIDE - Yoga for runners - Sunday 6th Sept 9am -10.30am -Run 5k & yoga flow & relax - Deanslade Fitness, Lichfield. Exchanged £15

26/04/2026

Spring is the beautiful reminder of balance - the dance between effort and ease, energy and rest. Yin and Yang practices invite you to explore both.
🖤🤍

Join me…
✨
❤️ Monday - Rest & Restore Yoga Flow- 7.40pm - Deanslade Fitness

🩷 Friday - Flow & Glow - 9.30am - the Hub Walsall College.

Coming this summer…

☀️ SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of - June 19th - Bracebridge Sutton park 7pm - 7.45pm, followed by picnic on the lake.
All donations to Betterway Recovery, Lichfield.

☀️ SOLSTICE GLOW & FLOW - Summer Solstice - Sunday 21st June - 9am -10.15am flow, Deanslade Fitness, Lichfield. Exchange £10

🏃🏽‍♀️🏃 STRENGTH & STRIDE - Yoga for runners - Sunday 6th Sept 9am -10.30am -Run 5k & yoga flow & relax - Deanslade Fitness, Lichfield. Exchanged