Soul Yoga and Relaxation

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Soul Yoga and Relaxation A mixture of beautifully relaxing and energising yoga and meditation classes, in person in the Lichfield & Walsall areas. Suitable for all levels of yoga 💕

Offering uk-based workshops, day and weekend retreats.

🍂 Gratitude & Abundance ❤️A very full heart from guiding on our Soul-full autumn retreat at the stunning with my beauti...
18/10/2026

🍂 Gratitude & Abundance ❤️

A very full heart from guiding on our Soul-full autumn retreat at the stunning with my beautiful soul sister. This was our 11th retreat and 8th year at this stunning venue. But as HG closes to us, we look forward to the next chapter.
THANK YOU to all the soul yogis who’ve joined us over the year… beyond grateful!!❤️
✨
I invite you to recognise what has already been given.
✨
October is a beautiful time to reflect on the harvest—not just externally, but on the experiences, relationships and growth we’ve cultivated throughout the year.
✨
Focus: heart opening, gratitude, contentment (Santosha)
Mantra: “I recognise the abundance already within and around me.”
✨
🗓️ MONDAYS - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8
✨
BOOK NOW…
✨
BREATHE & BLOOM - Yoga & Christmas wreath making. Friday 4th December, 5.30-9.30pm, Cooper Rooms, Shenstone. Exchange £58
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WINTER SOLSTICE - Monday 21st December, 7.40-9.10pm, Deanslade Fitness, Lichfield. Exchanged £10

11/10/2026

🍁 Letting Go 🍂

This week we work on releasing what no longer serves us.
✨
Use the falling leaves as a metaphor for surrender. Explore where you might be holding on physically, emotionally or mentally, and practise softening your grip.
✨
Focus: twists, exhalation, hip/shoulder release, surrender.
✨
Mantra: “I release with trust.”
✨
🗓️ MONDAYS - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8
✨
BOOK NOW…

SOULFUL AUTUMN WEEKEND RETREAT Friday 16th - Sunday 18th October - High Grosvenor House, Bridgnorth. Exchange £380
✨
SOULFUL AUTUMN DAY RETREART- Saturday 17th October - High Grosvenor House, Bridgnorth. Exchange £100
✨
BREATHE & BLOOM - Yoga & Christmas wreath making. Friday 4th December, 5.30-9.30pm, Cooper Rooms, Shenstone. Exchange £58
✨
WINTER SOLSTICE - Monday 21st December, 7.40-9.10pm, Deanslade Fitness, Lichfield. Exchanged £10

Yoga won’t solve all of your problems …but it can change the way you meet them.
09/10/2026

Yoga won’t solve all of your problems …but it can change the way you meet them.

Happy October … this month we lean into the seasonal shift toward autumn: grounding, turning inward, releasing, and prep...
04/10/2026

Happy October … this month we lean into the seasonal shift toward autumn: grounding, turning inward, releasing, and preparing for stillness.

🍂 Grounding & Rooting 🍂

This week: Finding stability as everything around us changes.

Notice your connection to the earth and create a sense of steadiness through the feet, legs and pelvis.

Focus: grounding, balance, stability, Muladhara (root chakra)

Mantra: “I am grounded. I am supported. I am safe.”

27/09/2026

Rest. Restore. Rejuvenate. Let go.

Let your energy flow, your heart soften, and your spirit rise. 🌙

✨ RECONNECT ✨Come back to your breath.Come back to your body.Come back to yourself. 🧘‍♀️🤍Yoga is more than movement — it...
20/09/2026

✨ RECONNECT ✨

Come back to your breath.
Come back to your body.
Come back to yourself. 🧘‍♀️🤍

Yoga is more than movement — it’s a moment to slow down, listen within and reconnect with what you need.

Take a breath.
Find your centre.
Feel grounded.
Be present. 🌿

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

Reconnect with yourself, one breath and one movement at a time.

In need of a little you time? A moment to step away from the everyday & reconnect to the truth within? Wish to deepen yo...
13/09/2026

In need of a little you time? A moment to step away from the everyday & reconnect to the truth within? Wish to deepen your Yoga & Meditation practice?

You are lovingly invited to join us for the cosiest of retreats this Autumn;

Picture glorious countryside; twinkling lights; warming & nourishing homemade meals, snacks and drinks; luxury accommodation in the beautiful High Grosvenor House; connecting with like-minded souls; Autumnal themed practices including:
Yoga
Meditation
Sound
Yoga Nidra
Digestive Practices
Musical Meditations
Inner Inquiry
Somatic Therapy
True Relaxation
Massage treatments (extra cost)
And so much more...

🍂WEEKEND Option - Friday 16th - Sunday 18th. Exchange £380

🍁DAY Option - Saturday 17th. Exchange £100

Email: [email protected]

🤍

In need of a little you time? A moment to step away from the everyday & reconnect to the truth within? Wish to deepen yo...
13/09/2026

In need of a little you time? A moment to step away from the everyday & reconnect to the truth within? Wish to deepen your Yoga & Meditation practice?

You are lovingly invited to join us for the cosiest of retreats this Autumn;

Picture glorious countryside; twinkling lights; warming & nourishing homemade meals, snacks and drinks; luxury accommodation in the beautiful High Grosvenor House; connecting with like-minded souls; Autumnal themed practices including:
Yoga
Meditation
Sound
Yoga Nidra
Digestive Practices
Musical Meditations
Inner Inquiry
Somatic Therapy
True Relaxation
Massage treatments (extra cost)
And so much more...

🍂WEEKEND Option - Friday 16th - Sunday 18th. Exchange £380

🍁DAY Option - Saturday 17th. Exchange £100

Email: [email protected]

🤍

13/09/2026

🌿 REFRESH • RESET • RECONNECT 🌿

Sometimes all you need is a little time on the mat. 🧘‍♀️✨

Breathe out the stress.
Move away the tension.
Create space for calm.
🤍

Let your yoga practice be your refresh button — a moment to pause, recharge and start again with fresh energy.

✨ Breathe. Move. Refresh.

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

Address

Lichfield

Opening Hours

Monday 9am - 5pm
Tuesday 6:30pm - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 9:45pm
Friday 9:45am - 10:45am
Saturday 10am - 10:30am

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