A Place to Pause

A Place to Pause Supporting women who need a quiet moment to breath. Gentle Reiki and Sound Healing sessions to help you relax, release tension and feel restored.

27/08/2026

If you’re anything like I was, you can get so used to being busy that you almost forget what it feels like to properly stop.

There’s always something else to do, someone else to think about and somewhere else you need to be. And even when you finally get the chance to rest, your mind struggles to stop.

This is why I created A Place to Pause.

A space where you can come to stop, to be present and let yourself properly rest for a while.

If that sounds like something you need right now, you’re very welcome here.

Sound healing l Reiki l Relaxation l Meditation

21/08/2026

Maybe we don’t always need to do anything to feel a little more grounded.

Sometimes it’s just the sound of the sea, the rhythm of the waves and a few quiet moments to ourselves 🌊

I think that’s one of the reasons I love sound so much. There’s something about repetitive, soothing sounds that invites us to slow down and simply be.

If you’re craving more moments like this, follow along for little pauses, sound healing and reminders to slow down 🤍

Sound l sound bath l sound healing l relaxation meditation calm

We often talk about sound healing as a way to relax, but I think some of the most meaningful benefits are the ones that ...
19/08/2026

We often talk about sound healing as a way to relax, but I think some of the most meaningful benefits are the ones that are a little harder to put into words.

It’s the feeling of your mind becoming quieter, of stepping away from the constant thinking, planning and doing, and having a little space to simply be. It’s having the time to notice how you’re actually feeling, rather than rushing on to the next thing, and sometimes it’s just about everything feeling a little less overwhelming because you’ve given yourself some much-needed space.

And perhaps one of the loveliest things about a sound bath is that it can remind you what calm actually feels like.

In a world where we can spend so much of our time switched on, busy and thinking about what comes next, having an hour where you don’t need to do anything can feel surprisingly powerful.

If you’re ready to find your own pause, I’d love to welcome you to a sound session at A Place to Pause 🤍

You can find upcoming sessions via the link in my bio, or DM me if you’d like to find out more.

Sound healing l meditation l sound bath l reiki l relaxation

16/08/2026

There’s something really special about slowing down with the people you love 🤍

A private sound bath gives you the chance to step away from the busyness of everyday life and simply be together - resting, receiving and reconnecting.

Whether it’s with friends, family or a group of people you want to share something special with, it’s a beautiful way to pause together.

If you’d like to create your own private sound bath, drop me a DM and we can find a time and date that suits.

A Place to Pause is located at my Studio in Lightwater (GU18)

Sound l sound healing l reiki l private sound baths l relaxation l rest l meditation

15/08/2026

There’s something really special about slowing down with the people you love 🤍

A private sound bath gives you the chance to step away from the busyness of everyday life and simply be together - resting, receiving and reconnecting.

Whether it’s with friends, family or a group of people you want to share something special with, it’s a beautiful way to pause together.

If you’d like to create your own private sound bath, drop me a DM and we can find a date and time that suits.

All sessions are held in my studio in Lightwater, Surrey

Sound healing l private sound bath l meditation l relaxation

11/08/2026

Maybe you don’t need to believe in sound healing.

Maybe you just need to experience what happens when you give yourself permission to slow down, switch off and simply be.

The sounds, the vibrations, the stillness… they create space for your mind to quieten and your body to soften.

And sometimes, that feeling of truly switching off is exactly what we’ve been missing.

If you’ve never experienced a sound bath before, perhaps this is your sign to be curious.

10/08/2026

Maybe you don’t need to believe in sound healing.

Maybe you just need to experience what happens when you give yourself permission to slow down, switch off and simply be.

The sounds, the vibrations, the stillness… they create space for your mind to quieten and your body to soften.

And sometimes, that feeling of truly switching off is exactly what we’ve been missing.

If you’ve never experienced a sound bath before, perhaps this is your sign to be curious.

Save this for the next time you feel like you need a little pause.

Sound healing in Surrey l Reiki l Meditation l Mindfulness

10/08/2026

Why sound healing, why now?

Because life feels louder than ever.

Our minds are constantly busy, our nervous systems rarely get a chance to truly switch off, and finding a moment of stillness can feel surprisingly difficult.

Sound healing offers you the chance to pause. To breathe. To let go of the noise for a while and simply be.

Just come as you are, lie down and let the sound do the rest 💗💗💗

Sound healing l Surrey l relaxation l meditation l nervous system support l pause l rest l calm

28/07/2026

The world keeps moving. You don’t always have to 🤍

23/06/2026

✨ What to Expect From a 1:1 Sound Healing Session ✨

Step into a calm, cosy space created just for you. Soft lighting, blankets, cushions and a chance to leave the outside world behind.

As you melt into the session, simply lie back and relax as the soothing sounds and vibrations of the singing bowls wash over you.

There is nothing to do and nowhere to be. Just space to rest, receive and reset.
During the session, you’ll find that:

Overwhelm softens into calm
Mental clutter gives way to clarity
Tension melts into relaxation
You reconnect with yourself

You’ll leave feeling lighter, grounded and deeply restored.

A beautiful pause for your mind, body and soul.

A Place to Pause is based in Lightwater, Surrey. Drop me a DM if you have any questions or would like to book a session 💗

Address

Lightwater
Lightwater
GU185QQ

Telephone

+447875149113

Website

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