Suzy's Nutrition and Yoga Lifestyle

04/04/2016

Thank you so much for being interested in the information on this page, for those of you that I haven't already invited to my new page...I'm inviting you now!
I am really excited about running my own Wellbeing Retreats and I'll be moving my FB activity to my new page which is called 'Suzy Walgate Wellbeing Retreats' and would love to see you on there!

11/03/2016

BREAKTHROUGH: The food you eat determines which genes get activated or suppressed, controlling disease vs. health throughout your life (the Health Ranger was right!)

03/03/2016

The good old days and ways...back they come !

Do you know what goes into your cleaning products? Consider making your own to avoid hard to pronounce (and dangerous) chemicals.

28/02/2016

This sounds gorgeous and is so simple...Coconut water, sparkling water and lime juice....I will be trying this out !

This healthy, alcohol-free champagne will be your new best friend if you like celebrating life without the alcohol intake. Pregnant women, healthy peeps and recovering addicts, this one is definitely for you! Not only it’s easier than making a cocktail but it will help replenish minerals and electro…

23/02/2016

Most of the time we don't even know we're doing it .....

18/02/2016

Techniques most anyone can do at their desk to avoid brain fog, anxiety, poor posture, back pain and lower-body lethargy

15/02/2016

Great breakfast after early morning yoga class. Porridge made with Almond milk & coconut oil (tbs stirred in when cooked) poured over a sliced banana with blueberries & pumpkin seeds on top !

11/02/2016

Great tips in this article.....

You can choose to be happier today by trying out these simple tricks like adding fresh flowers to your home, playing with your pet, and smelling oranges.

29/01/2016

Literally, music to my ears.... I LOVE what these wonderful people are doing... kids, food, education - thank you Jamie Oliver and co.....thank you Rosie Johnson for sharing this !!

22/01/2016

Great idea's from Ella - looks like more are on the way !

So excited to be on the cover of You magazine today (free in the Mail on Sunday.) There's a big interview inside, plus 12 recipes from my new book! Can't wait to hear your thoughts on the recipes - just 4 days to go until the book is published and for sale, yay

17/01/2016

The first Prescription ever, ever written....
Then God said...
"I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with the seed in it. They will be yours for food"
Genesis 1:29

You've heard from the top now - plant food is where it's at !

11/01/2016

I've just taken the words below from Mercola's site .... looks like Medical students are going to be taught about eating habits and cooking ....Hallelujah !! :)

'Tulane University School of Medicine is now teaching medical students how to cook with real ingredients, in the hopes they may educate patients on healthier eating habits
A processed food diet increases your risk of obesity and chronic diseases associated with insulin and leptin resistance, courtesy of the excess fructose and lack of healthy fats and fiber in processed foods
How you cook your food influences its benefits and risks, as does the type of cooking oil you use. Ideally, use lower heat, and cook with stable fats like coconut oil, butter, and ghee'