Wild Dragonfly Wellbeing

13/05/2026

Midlife isn’t the end of your story.
It’s the season where many women finally begin listening to themselves.
After years of holding everything together for everyone else, it’s okay to pause, reflect and choose yourself too.
You do not need all the answers right now.
You only need the courage to take the next right step.
Whether you’re navigating stress, burnout, hormonal changes, anxiety, loss of confidence or simply feeling disconnected from yourself, you are not failing. You are evolving.
Healing doesn’t always look dramatic.
Sometimes it looks like rest.
Boundaries.
Breathing deeper.
Saying no without guilt.
Coming home to yourself again.
✨ Wild Dragonfly Wellbeing
Rooted in science. Delivered with heart.
Hypnotherapy MedicalAcupuncture HolisticWellbeing MidlifeWellness HealingJourney BurnoutRecovery WomenInMidlife SelfWorth WildDragonflyWellbeing

12/05/2026

To all my incredible Nurse friends thank you. 💙

For your compassion when people are at their most vulnerable, for the strength you show on the hardest days, and for the care you give that often goes unseen… you make a difference every single day.

Nursing is so much more than a profession. It’s resilience, empathy, advocacy, courage and heart. It’s holding hands through fear, bringing calm in chaos, and continuing to show up even when the world feels heavy.

After 21 years in nursing, I feel proud to stand alongside such dedicated people. I see the emotional labour, the sacrifices, the long shifts, the teamwork, the dark humour that gets us through, and the genuine kindness that changes lives.

Today I just wanted to acknowledge every nurse, whether you’re at the bedside, in the community, emergency care, mental health, leadership, education or supporting families behind the scenes or even if tou are retired, You matter more than you know.

Thank you for all that you do. 🩺✨

ProudToBeANurse

12/05/2026

✨ Introducing the new brand, Wild Dragonfly ✨
This rebrand feels really personal to me.
It’s not just a new logo, it’s creating a brand that finally feels aligned with who I am, how I work and the kind of space I want to create for people. 🤍
The dragonfly has always felt significant because it represents change, resilience and transformation. So many of the people I work with come to me feeling stuck, overwhelmed, anxious or disconnected from themselves, and watching them slowly reconnect and grow is one of the most rewarding parts of what I do.
I also chose to include the crescent moon in the logo because, for me, it symbolises growth, intuition and new beginnings. The moon moves through phases, just like we do in life , and healing is rarely linear. Sometimes it’s about slowing down, reflecting, resetting and learning to trust yourself again.
I wanted the overall feel of Wild Dragonfly to be calm, grounded and natural, whilst still professional and evidence-based.
Rooted in science, but delivered with compassion and genuine human connection.
As part of this next chapter, I’ll also be offering more Medical Acupuncture alongside Clinical Hypnotherapy combining evidence-based techniques to support both physical and emotional wellbeing. Whether it’s stress, anxiety, chronic tension, sleep, pain or simply feeling burnt out, my aim is to help people feel more balanced, regulated and connected to themselves again.
After 21 years in healthcare, I know how easy it is for people to end up simply existing rather than truly living. Wild Dragonfly is about creating a safe, supportive space where people feel listened to, understood and empowered to heal.
Thank you to everyone who has supported me so far. I’m really excited for where this journey is heading. 🤍
WomenInBusiness RootedInScience HealingJourney Transformation NewBeginnings

30/04/2026

I’m really looking forward to supporting a special menopause event on 16th May 💗

This is a topic that’s incredibly important to me, not just professionally, but personally too (I know! I don't look old enough) . So many women are navigating menopause feeling unheard, overwhelmed, and like they’ve lost themselves, or even worse, like they’re simply existing… and it doesn’t have to be that way.

I’m excited to be sharing how hypnotherapy and acupuncture can gently support you through this transition, rooted in science and delivered with heart. There’s growing evidence showing how these approaches can help regulate the nervous system, improve sleep, reduce anxiety, and support symptoms like hot flushes and emotional imbalance.

Menopause doesn't have to be an ending, it’s a powerful shift, and with the right support, it can be a time of real transformation 🌿

If you’re coming along, I can’t wait to meet you. And if you’re curious, feel free to reach out, I’m always happy to chat.

02/03/2026

Ok, So I know we are called Dragonfly Clinical Hypnotherapy, But did you know we also offer medical acupuncture. Just like Clinical Hypnotherapy, Medical Acupuncture is evidence based and utilises the bodies own natural process to eleviate pain, as well as the symptoms of many other conditions, including anxiety, insomnia, hot flushes, and nausea. Why not gwt intouch for your free consultation.

23/02/2026

Still telling yourself you’ll quit “soon”?
Soon becomes next month.
Next month becomes next year.
Smoking cessation doesn’t have to mean:
❌ Cravings you can’t handle
❌ Mood swings
❌ Fear of failure
With Hypnotherapy, we calm the nervous system, reduce cravings, and reset the pattern at a subconscious level.
One decision can change your health, your energy, your bank account and your future.

18/02/2026

Hypnotherapy works at the subconscious level, where habits, beliefs and patterns live. When you change your inner dialogue, your outer world naturally follows.
Ready to change from the inside out?

12/01/2026

12/11/2025

Any one else feeling the subtle shifts in mood with the changes of season?

Got absolutely soaked walking the dogs this morning, proper sideways rain, the kind that laughs at your waterproofs! and it meant a 10 minute blowdry, I hadn't scheduled into my morning! (it's tough being a curly girl!)

It could have been easy to spiral and let it shape my day but, instead of letting it dampen my mood, I threw on some neon and a bit of lippy to remind myself that colour can shift everything and how we think is a choice💄💚

The changing seasons can really play havoc with how we feel, shorter days, darker mornings & less sunshine. So if you’ve been feeling a bit ‘off’, you’re not alone. Be kind to yourself, take notice of the small wins, and focus on what’s been good today, even if it’s just a hot cuppa, a wagging tail, or five quiet minutes to breathe. 🌈✨

health

22/09/2025

Sometimes you just need to shut up!!!

For years in nursing, I’ve sat quietly with people in the rawest moments of grief, trauma, and uncertainty. What I’ve learned is this: sometimes the most powerful thing we can do is simply listen.

As humans, we often feel the need to say something, to offer advice, or to fix things. Sometimes we like to share our own experience to try and relate, But true support, Whether in healthcare, leadership or business isn’t always about having the right words, it’s about holding space & being fully present.

In my new role as Aftercare Manager with with the Air Ambulance, I carry that same belief with me, that listening isn’t passive. It’s active. It’s compassionate. , It’s creating a safe space where someone feels seen, heard, and not alone in their pain and confusion

The photo says “shhh,” but in reality it means: I’m here, I’m present, I’m hearing you.

Sometimes it's knowing that any words I have is not going to change an outcome.

Because healing doesn’t always begin with words it doesn't even come from being listened to, it comes from feeling heard.