Taisie Grant - Functional Yoga and Movement Coach

Taisie Grant - Functional Yoga and Movement Coach Brain-based functional movement blended with a yogic mindset for everyone looking to improve pain, posture and performance. Hello!

Teaching you to move smarter, feel stronger so you can live well. I'm a functional yoga and movement coach who teaches you to move the way your body is designed to move helping you to move, feel and live better. I teach you strong foundations of optimal movement so that you take this in to any area of your life whether that's just day to day life or in the sporting arena. My approach focuses on in

jury prevention, longevity, pain mitigation and performance and is suitable for everyone, whatever your age. With over 800hrs of trainings, and thousands of hours of teaching, you can feel safe in the knowledge that I am bringing you the best education and insight from world-class trainers to ensure I train your mind and body in a way that helps you get the best out of your life. As a highly intelligent approach, I incorporate elements of applied functional neurology to improve cognition, movement, mobility, balance, stability and more. I'm excited to share my knowledge with you so that you can level-up your movement, your mind and your life.

31/05/2026

31.5.25
Last day in May and I’ve been in utter awe and wonderment everywhere I looked and with everything I’ve felt.
The sunset, the contrasting bold colours of the landscapes, the way the sun has cast its dappled shadows, the endless chattering birdsong, the warmth of the sunshine of my skin, the almost indescribable but totally honest taste of the in-season asparagus, strawberries and new potatoes, the baby pheasants and pairs of partridges dotting the verge sides, the blooms of the flowers bursting to life and my oh my the ROSES. The intricacy of the folding of their petals, the vibrancy of their colouring, the complexity of their design and the sizes!
My oh my… May you have been and are oh so beautiful.
Thank you nature for you have well and truly shone and sung abundantly all month long.
Oh how I love you so richly.
I have such overwhelming gratitude.

Until next year.
Até ja!
🧡
###

30/05/2026

30.5.26
Welcome to another episode of the unboxing/unbagging of random sh*t that Taisie keeps buying online…
this one is for you 😘

Question is - are we any closer to deciphering what the new venture is?

Happy Saturday.
Big love,
T ###
🧡

27/05/2026

27.5.26
.In EVERY lifetime

💊

29/04/2026

Little reminder to my Lincolnshire gang to book in for tomorrow's class at HLC Studio.
I'm only running the 6pm class this week, so get booked in soon if you don't want to miss out on a space.

Book here: https://www.taisiegrant.com/classes
Don't forget too for those of you who are new to my classes, you have until the end of April to book in to get your FREE class.
Just use the code SPRINGJOY at checkout.

See you on the mat tomorrow,
Big love,
T xx

11/04/2026

9.4.26

.

To each and every one of you for being here..
whether it’s through listening to my waffle on the squares, pausing to watch my stories, engaging with my content, or showing up in real life…
I appreciate you SO SO much.

It’s the biggest and best privilege which I never cease to be truly humbled by for you to put your trust in me to help you move, feel and live a little better.
For me to be able to support you as you venture through this wild and crazy life. Creating as much joy as you go.

I’m so grateful for you for being here and showing up in whatever way you do.

And my promise in return for being here is that I will always do my best to bring you the best education I can, and continue to keep learning and staying up to date with latest science.
Always learning, always growing. Always staying curious.

Andddddd always doing my best to create as much fun and joy as we possibly can from each experience as we go.
Because in such a broken, harsh world, we all need to celebrate more joy.
Everywhere. All of the time.
To be reminded that there is more good in the world, More than you can ever imagine. It’s just making sure we see it. And choose not to let the darkness dampen our light.
Life’s too short. And our attitude to the way we live it - is EVERYTHING.
The world needs more love.

So here’s to more joy, more learning, more growth, more love, more laughter, more LIVING.

Thank you a thousand times over.

Big love,
T x
🧡

06/04/2026

6.4.26



Nothing beats the sunshine on your face and blue sky at your back..



Big love,
T xx
🧡

29/03/2026

29.3.26

And doing what makes your heart feel happy 💕

So here’s your permission slip to put on your favourite tunes and

The BEST, and most liberating feeling in the world.
Don’t worry what you look like..
just move your body however it feels like it wants to be moved by the music..
If I can, you can.




Big love,
T x
🧡

25/03/2026

25.3.26

My trajectory has changed.

It can be months in the making and then in a split second, life as you might know it changes for ever.

But not always for the worse.
(Ive had it both ways so can speak from experience.)

From a split second in time, the path you then walk forward on can become different.

Isn’t it crazy how transitional and transient our lives really are.
An old one can be gone in an instant as you knew it, and a new normal slowly or sometimes abruptly makes its entrance, welcoming itself and taking up its rightful seat at the table…
Press pause in these moments.
Like the soft undulating flow of the setting of the sun through to the rising of the moon.
Take a moment to really pause and notice what’s happening and acknowledge the scale of the decision, change, opportunity whatever it is.

Neither is better or worse.
They’re just different.
And I believe adapting a mindset that reflects that is invaluable when it comes to not letting doubt creep in that you made the wrong decision or indeed not mourning your own life by comparing the old to the new.
So leaning in to trusting that you’re exactly where you’re meant to be is a powerful position to take.

Don’t bet the farm.
Equally Don’t try and sabotage it negatively or second guessing.
Just let the present roll in.
Taking each day as it comes and allowing yourself to be swept up by the rapids, letting them gently carry you along the waves.

I’ll share more soon.
But for now - all I can say is WOW.
Part terrified. Part excited. Part completely blinded.

Happy Wednesday team.
And here’s to changing trajectories and meeting them with open hearts and minds.

Big love,
T x
🧡

11/02/2026

11.2.26

What’s better than just doing a movement?

Feeling a movement.

How do we make that happen?

Through feedback.

This most commonly can come in the form of:
Tactile Cues using props or hands-on physical feedback to understand where we are in space bringing awareness to the body.

Visual Cues in the form of demonstrations, or mirrors to improve immediate understanding of the movement and the correct form.

Verbal cues (both internal and external) to help improve activation - internal can help improve mind-muscle connection and external can help improve motor learning (effectiveness and efficiency i.e. how easily you can perform a movement without thinking about it) and performance.

All are invaluable to help you gain the most from your movement training.
It’s very easy to just ‘do’ the movements on auto pilot and not actually be improving neural mapping therefore not building effective and efficient neuromuscular control in the ways that are beneficial when it comes to movement.

How much attention do you pay to cueing and teacher feedback when it comes to who you are learning from? Did you realise it was so important to your progress?

If you’d like to gain valuable feedback while you move, come and learn with me via my online or in-person classes.

Online:
Thursday 6.15pm (throughout February) - 60 mins - this class is limited space wise, as it is a much more interactive class)

Friday 7.30am - 45 mins

In-Person:
From 6th March every Thursday 6:00pm & 7.15pm at HLC Studio

Sign up via the link in my bio.

Any questions or wondering whether this might be suitable for you.. get in touch. I’d love to hear from you.

Big love,
T x
🧡

*LAST CLASSES THIS WEEK UNTIL THE NEW YEAR* Book your mat now if you don't want to miss out.Functional Flow for Posture...
14/12/2025

*LAST CLASSES THIS WEEK UNTIL THE NEW YEAR* Book your mat now if you don't want to miss out.

Functional Flow for Posture, Pain and Performance - improve stability, strength, mobility, balance, cognition, co-ordination, range of motion, core control and more.

Wednesday 5.00pm Nettleham Community Hub
Thursday 6.30pm HLC Studio - only a couple of spots left!

https://www.taisiegrant.com/classes

Any questions, please ask away - always very happy to help.

Men and women welcome. All ages and abilities too as modifications can always be given.

Big love,
T xx

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Lincolnshire

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