CreateYou Coaching

13/07/2026

✨ Before we heading into the Summer holidays and all buckle down with childcare or fly away to there restful breaks, I want to say a heartfelt thank you to every client, collaborator and business partner who has been part of this journey. Your support means the world. 💛

I have a few appointments available before the summer break, including dates until 22nd July and on 11th & 13th August for 1:1 Reiki and private group sessions.

✨ Reiki can help you:
• Deeply relax, reduce stress and anxiety
• Stop in a busy world and give yourself space to heal
• Feel refreshed ready for a new chapter
• Improve sleep and emotional wellbeing
• Release energetic blocks
• Gain clarity and reconnect with yourself
• Feel more balanced, grounded and aligned

If you’ve been feeling overwhelmed, stuck or simply ready to invest in yourself, Reiki could be exactly what you need.

I’m also looking forward to our Parent & Child Summer Reset on 26th July—a beautiful morning of relaxation, grounding and connection before the holidays begin.

https://www.facebook.com/share/18onaB9Xez/?mibextid=wwXIfr

If you’ve ever wondered whether Reiki is right for you, I’d love to invite you to a free, no-obligation consultation call. We can chat about your goals, answer any questions and explore how Reiki may support your wellbeing.

Send me a message to book your consultation or reserve your session. I can’t wait to connect with you. ✨🤍

12/07/2026

✨ Parent & Child Summer Reset Reiki Workshop ✨

A time to connect & reset together. 🤍

This summer, gift yourselves 90 minutes away from the busyness of everyday life to simply slow down, reconnect, and enjoy quality time together.

Held in the calming energy of the Buck Moon, this gentle workshop will guide you through grounding exercises, relaxation, bonding practices, meditation, and Reiki in a safe, nurturing space. Get that calm Reiki session experience but for you and your child.

💚 Guided by two experienced Reiki Practitioners
Bernadine & Becky

📍 Lingfield & Dormansland Community Centre
📅 26th July
🕘 9:45–11:15am
👨‍👩‍👧 Parents & children aged 8+
💛 £30 per parent & child pair
➕ Additional child: £10

✨ Spaces are limited to just 8 parent & child pairs, creating a relaxed and intimate experience.

To book your place, simply DM or .

We can’t wait to welcome you both. 🌿

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09/07/2026

✨ Heading towards the close of the most wonderful Spring & Summer season… ✨

A heartfelt thank you to every client, collaborator and business partner who has been part of this journey so far. Your support, trust and belief in what I do means more than you know. This vision wouldn’t be possible without you.

There are still a few appointments available until 22nd July, plus a handful of spaces during the final week of July. I also have availability on 11th and 13th August. If you’ve been thinking about booking a 1:1 Reiki session or a private daytime group experience, now is the perfect time to get in touch and reserve your space.

I’m also incredibly excited for our very first Parent & Child Summer Reset on 26th July in Lingfield. It’s going to be a beautiful morning of grounding, connection and relaxation. Check out the event details and message me to book your place.

Looking ahead to September, I can’t wait to bring you more collaboration events with .studio and , alongside my regular New Moon and Full Moon Reiki Reset evenings. There are also a few exciting new projects in the pipeline, so keep an eye on my page!

If you’ve ever been curious about Reiki or wondered how healing has transformed my own life—and how it could support yours—I would love to chat. Drop me a message and we can arrange a friendly, no-obligation call.

Here’s to a beautiful summer and everything that’s still to come. ✨💛

06/07/2026

✨ Parent & Child Summer Reset Reiki Workshop ✨

A time to connect & reset together. 🤍

This summer, gift yourselves 90 minutes away from the busyness of everyday life to simply slow down, reconnect, and enjoy quality time together.

Held in the calming energy of the Buck Moon, this gentle workshop will guide you through grounding exercises, relaxation, bonding practices, meditation, and Reiki in a safe, nurturing space. Get that calm Reiki session experience but for you and your child.

💚 Guided by two experienced Reiki Practitioners
Bernadine & Becky

📍 Lingfield & Dormansland Community Centre
📅 26th July
🕘 9:45–11:15am
👨‍👩‍👧 Parents & children aged 8+
💛 £30 per parent & child pair
➕ Additional child: £10

✨ Spaces are limited to just 8 parent & child pairs, creating a relaxed and intimate experience.

To book your place, simply DM or .

We can’t wait to welcome you both. 🌿

06/07/2026

✨ Parent & Child Summer Reset Reiki Workshop ✨

A time to connect & reset together. 🤍

This summer, gift yourselves 90 minutes away from the busyness of everyday life to simply slow down, reconnect, and enjoy quality time together.

Held in the calming energy of the Buck Moon, this gentle workshop will guide you through grounding exercises, relaxation, bonding practices, meditation, and Reiki in a safe, nurturing space. Get that calm Reiki session experience but for you and your child.

💚 Guided by two experienced Reiki Practitioners
Bernadine & Becky

📍 Lingfield & Dormansland Community Centre
📅 26th July
🕘 9:45–11:15am
👨‍👩‍👧 Parents & children aged 8+
💛 £30 per parent & child pair
➕ Additional child: £10

✨ Spaces are limited to just 8 parent & child pairs, creating a relaxed and intimate experience.

To book your place, simply DM or .

We can’t wait to welcome you both. 🌿

06/07/2026

06/07/2026

✨ Parent & Child Summer Reset Reiki Workshop ✨

A time to connect & reset together. 🤍

This summer, gift yourselves 90 minutes away from the busyness of everyday life to simply slow down, reconnect, and enjoy quality time together.

Held in the calming energy of the Buck Moon, this gentle workshop will guide you through grounding exercises, relaxation, bonding practices, meditation, and Reiki in a safe, nurturing space. Get that calm Reiki session experience but for you and your child.

💚 Guided by two experienced Reiki Practitioners
Bernadine (Create You Reiki) & Becky (Reiki Reality)

📍 Lingfield & Dormansland Community Centre
📅 26th July
🕘 9:45–11:15am
👨‍👩‍👧 Parents & children aged 8+
💛 £30 per parent & child pair
➕ Additional child: £10

✨ Spaces are limited to just 8 parent & child pairs, creating a relaxed and intimate experience.

To book your place, simply DM or .

We can’t wait to welcome you both. 🌿

06/07/2026

✨ Parent & Child Summer Reset Reiki Workshop ✨

A time to connect & reset together. 🤍

This summer, gift yourselves 90 minutes away from the busyness of everyday life to simply slow down, reconnect, and enjoy quality time together.

Held in the calming energy of the Buck Moon, this gentle workshop will guide you through grounding exercises, relaxation, bonding practices, meditation, and Reiki in a safe, nurturing space.

💚 Guided by two experienced Reiki Practitioners
Bernadine CreateYou Coaching & Becky Reiki Reality

📍 Lingfield & Dormansland Community Centre
📅 26th July
🕘 9:45–11:15am
👨‍👩‍👧 Parents & children aged 8+
💛 £30 per parent & child pair
➕ Additional child: £10
Event link below:
https://fb.me/e/77diPLj3e

✨ Spaces are limited to just 8 parent & child pairs, creating a relaxed and intimate experience.

To book your place, simply DM or .

We can't wait to welcome you both. 🌿

06/07/2026

✨ Monday Motivation ✨

New week. Fresh energy. Strong mindset. 💪

This morning started with a protein shake, a combat and weights workout, and setting the tone for the week ahead. It’s my birthday week, so I’m focusing on gratitude, writing my affirmations, fuelling my body with good food, and keeping cool in every sense. 🌿✨

What are you all up to this week? I’d love to hear what you’re doing to look after your mind, body, or soul. 💚

Don’t forget to check out my page for details of 1:1 Reiki sessions and our beautiful Parent & Child Summer Reset Reiki Workshop on 26th July. I can’t wait to share this special experience with you! ✨

23/06/2026

Set up for today.