CreateYou Coaching

24/08/2026

✨ Hello from Create You Reiki ✨

As we head towards the end of the Summer holidays, I hope you’re all enjoying these final weeks of sunshine, family time and slower days. ☀️💛

If you’re feeling like you need a little reset before September, I have availability for 1:1 Reiki, Couples Reiki, private groups and special Coming of Age experiences.

🌿 And a little update — our Pilates & Reiki: Restore & Reset event with CB Pilates Studio | Holistic Fitness has moved to 13th September. A beautiful way to transition into the new season feeling grounded, restored and rebalanced.

More exciting things coming for Autumn… ✨

Sending calm, loving energy to you all. 🤍

18/08/2026

Thank you to everyone that has been along for the ride so far in 2026!! Appreciate each and everyone that trust me and the process. Also my gym friends that always motivate me to raise it a notch!! 🙏🏻 ✨

If you have seen a post or event and wanted to know more don’t wait, get in touch. Taking bookings for consultations in September now. Little informal chats to see if you could benefit from a Healing session with me. 🪷

If you or your business needs an energy cleanse that the step. We did a lovely family healing yesterday and grounding session before heading off. Closing everything from before, and feel 100% better and more energised after.

Appreciate Reiki in my life, and looking forward to recharging with the family before the rest of the year. See you all soon xx

09/08/2026

✨ Monday Check-In here from Bernadine Reiki Healer & Life Coach Create You Reiki ✨

How is everyone’s Summer going? ☀️💛 I hope you’re finding moments to slow down, breathe and enjoy the season.

As we head towards the Harvest New Moon, join us at CB Pilates Studio | Holistic Fitness on 30th August for a special Bank Holiday/ end of Summer Holidays reset:

✨ Restore • Reset • Rebalance ✨

Book here:

https://cbpilatesstudio.co.uk/workshops-%26-events

A beautiful afternoon to release the summer chaos, refill your cup and step into September feeling grounded and refreshed. 🌿

I also have a few spaces on 11th & 13th August for anyone needing a last-minute 1:1 Reiki session.

And remember, private group Reiki is available too — perfect for celebrations, parties or special coming-of-age experiences with daughters or sons. 💫

🌙 Watch this space for some exciting September announcements!

Sending calm, loving energy to you all. 🤍✨

28/07/2026

Joining forces with CB Fitness Pilates & Studio this August Bank Holiday! If you need a little energy boost and relax after Summer holidays, join us.
✨Pilates & Reiki: Restore & Reset✨

Life is stressful.
Summer holidays can be stressful.
The last week of August, leading up to school starting again, is most definitely stressful.

So imagine spending an afternoon focusing on YOU; moving your body, calming your mind and completely switching off…

Join us for a beautiful wellness experience where we’ll begin with a gentle Pilates class with Caz (CB Fitness Pilates | Pilates Instructor ) to release tension, build strength and reconnect with your body, before melting into a deeply relaxing Reiki healing session with Bernadine Bernadine Reiki Healer & Life Coach ✨

This event is all about slowing down, restoring your energy and giving yourself the time and space you deserve 🫶

🤍 Gentle Pilates
🤍 Meditation
🤍 Individual Reiki healing & cleanse
🤍 Leave feeling calm, grounded and refreshed

No experience is needed - just come as you are.

Spaces are limited, so book now to secure your space!

Book via www.cbpilatesstudio.co.uk
(link in bio and in stories) 🔗

We can’t wait to welcome you 💛

📍CB Pilates Studio, 1st Floor The Old Mill, 45 London Road, East Grinstead, West Sussex RH19 1AW

| holistic health | Pilates | reiki | meditation | yoga studio | wellness

✨Pilates & Reiki: Restore & Reset✨

Life is stressful.
Summer holidays can be stressful.
The last week of August, leading up to school starting again, is most definitely stressful.

So imagine spending an afternoon focusing on YOU; moving your body, calming your mind and completely switching off…

Join us for a beautiful wellness experience where we’ll begin with a gentle Pilates class with Caz (CB Fitness Pilates | Pilates Instructor ) to release tension, build strength and reconnect with your body, before melting into a deeply relaxing Reiki healing session with Bernadine Bernadine Reiki Healer & Life Coach ✨

This event is all about slowing down, restoring your energy and giving yourself the time and space you deserve 🫶

🤍 Gentle Pilates
🤍 Meditation
🤍 Individual Reiki healing & cleanse
🤍 Leave feeling calm, grounded and refreshed

No experience is needed - just come as you are.

Spaces are limited, so book now to secure your space!

Book via www.cbpilatesstudio.co.uk
(link in bio and in stories) 🔗

We can’t wait to welcome you 💛

📍CB Pilates Studio, 1st Floor The Old Mill, 45 London Road, East Grinstead, West Sussex RH19 1AW

| holistic health | Pilates | reiki | meditation | yoga studio | wellness

27/07/2026

💛 With heartfelt gratitude 💛

A huge thank you to every parent and child who joined us this morning for our very first Parent & Child Summer Reset Reiki Workshop.

This has been a dream of mine for a long time, and seeing families come together to slow down, connect, laugh, relax and simply be was truly special. Your openness and willingness to embrace something new made the morning everything we hoped it would be.

A special thank you to Becky at Becky Read for sharing this vision with me and helping bring it to life. I couldn’t have asked for a more wonderful person to hold this space alongside.

We hope you left feeling calmer, more connected, and ready to enjoy the summer holidays together.

Thank you for trusting us with your time and energy. We can’t wait to create more beautiful family experiences like this in the future. ✨💛

17/07/2026

✨ Parent & Child Summer Reset Reiki Workshop ✨

A time to connect & reset together. 🤍 Find out here what will be included in the workshop

This summer, gift yourselves 90 minutes away from the busyness of everyday life to simply slow down, reconnect, and enjoy quality time together.

Held in the calming energy of the Buck Moon, this gentle workshop will guide you through grounding exercises, relaxation, bonding practices, meditation, and Reiki in a safe, nurturing space. Get that calm Reiki session experience but for you and your child.

💚 Guided by two experienced Reiki Practitioners
Bernadine & Becky

📍 Lingfield & Dormansland Community Centre
📅 26th July
🕘 9:45–11:15am
👨‍👩‍👧 Parents & children aged 8+
💛 £30 per parent & child pair
➕ Additional child: £10

✨ Spaces are limited to just 8 parent & child pairs, creating a relaxed and intimate experience.

To book your place, simply DM or .

We can’t wait to welcome you both. 🌿

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13/07/2026

✨ Before we heading into the Summer holidays and all buckle down with childcare or fly away to there restful breaks, I want to say a heartfelt thank you to every client, collaborator and business partner who has been part of this journey. Your support means the world. 💛

I have a few appointments available before the summer break, including dates until 22nd July and on 11th & 13th August for 1:1 Reiki and private group sessions.

✨ Reiki can help you:
• Deeply relax, reduce stress and anxiety
• Stop in a busy world and give yourself space to heal
• Feel refreshed ready for a new chapter
• Improve sleep and emotional wellbeing
• Release energetic blocks
• Gain clarity and reconnect with yourself
• Feel more balanced, grounded and aligned

If you’ve been feeling overwhelmed, stuck or simply ready to invest in yourself, Reiki could be exactly what you need.

I’m also looking forward to our Parent & Child Summer Reset on 26th July—a beautiful morning of relaxation, grounding and connection before the holidays begin.

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If you’ve ever wondered whether Reiki is right for you, I’d love to invite you to a free, no-obligation consultation call. We can chat about your goals, answer any questions and explore how Reiki may support your wellbeing.

Send me a message to book your consultation or reserve your session. I can’t wait to connect with you. ✨🤍