Donna Fleming Hypnotherapy

Donna Fleming Hypnotherapy I help people overcome anxiety, improve sleep, build confidence and break unwanted habits with Hypnotherapy and NLP.

I also help golfers develop focus, confidence and mental resilience to perform consistently. I have worked for 25 years in health and social care, in London and Edinburgh, working with clients with drugs, alcohol and mental health problems. I completed the Hypnotherapy Masterclass with Ali Campbell Hypnotherapy and Training.

When anxiety takes over, try this simple exerciseEver notice how quickly your thoughts can turn “I’m worried” into “I ca...
21/08/2026

When anxiety takes over, try this simple exercise

Ever notice how quickly your thoughts can turn “I’m worried” into “I can’t cope”?

Try this:

STOP → BREATHE → CHANGE

1. STOP — Notice the anxious thought without fighting it.
2. BREATHE — Breathe in slowly for 4 seconds, then breathe out gently for 6 seconds. Repeat 3 times.
3. CHANGE — Ask yourself:
“What would I rather be thinking or feeling right now?”

Then imagine that preferred feeling becoming bigger, brighter and closer, while the anxious thought becomes smaller, quieter and further away.

It only takes a minute, but with practice it can help you respond differently when anxiety appears.

This is just one simple technique. Hypnotherapy can help you explore unhelpful thought patterns and develop greater calm, confidence and control.

I offer a FREE CONSULTATION — just a chat where you can ask questions, find out more about hypnotherapy and see if it’s right for you.

📞 07404530890
📧 [email protected]

Message me or contact me to arrange your free consultation

Address

Linlithgow

Telephone

+447795102566

Website

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