Yoga with Rachel Kennett

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Yoga with Rachel Kennett Friendly and accessible yoga classes designed for overall well-being. Classes include postures and sequences to improve balance, strength and flexibility.

There is also emphasis on healthy breathing habits, relaxation techniques and meditation.

05/11/2024

📅 Mark your calendars!

***Podcast Launch***

In just 10 days, on 15th November 2025, The Thoughtful Growth Society will launch Thrive Talking, a new podcast bringing you insights, inspiration, and a fresh perspective on wealth and personal development.

Ready to change the way you think about money?

Start and end your week with yoga. Monday mornings and Thursday evenings. Friendly classes in Liphook.
02/09/2024

Start and end your week with yoga. Monday mornings and Thursday evenings. Friendly classes in Liphook.

24/08/2024

Walked up and down Scafell Pike today. Incredible. The work I have been doing in yoga really helped: the core work, the hip mobilisation and strength as well as the balance work. xx

17/08/2024

One of my absolute favourite poems about Letting Go...

She let go.
She let go. Without a thought or a word, she let go.
She let go of the fear.
She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons.
Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice.
She didn’t read a book on how to let go.
She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her Day-Timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.
She just let go.
She didn’t analyze whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment.
She didn’t call the prayer line.
She didn’t utter one word.
She just let go.
No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.
Like a leaf falling from a tree, she just let go.
There was no effort.
There was no struggle.
It wasn’t good and it wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore…

by Safire Rose

Friendly yoga classes in Liphook
16/08/2024

Friendly yoga classes in Liphook

Address

Liphook Millennium Centre
Liphook
GU307LD

Opening Hours

Monday 9:15am - 10:15am
Thursday 6:15pm - 7:15pm

Telephone

+447760901604

Website

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