Wonder & Awe

10/05/2026

As Maternal Mental Health Week comes to an end, I wanted to share something a little personal 🤍
After becoming a mum, I experienced postnatal anxiety and honestly didn’t feel like myself at times.
I loved my babies deeply, but my mind constantly raced with worry, health concerns and I often felt overwhelmed, overstimulated and mentally exhausted
One of the hardest parts for me was the insomnia.
Even when I was exhausted, my body and mind wouldn’t properly switch off. The anxiety felt constant.
Looking back now, I realise how many mums quietly carry these feelings while continuing to show up every day for everyone around them.
My own experience deepened my understanding of emotional wellbeing and later led me to support not just children, but parents and babies too through mindfulness and relaxation.
Maternal mental health matters and support really does make a difference 🤍
Please don’t feel like you have to cope alone.
You could reach out to:
Your GP
• Your Health Visitor
• AWARE NI
• PANDAS Foundation UK
• Maternal Mental Health Alliance
You are not alone 🤍

Tasha💕

04/05/2026

WHAT HIGH FIVE BREATHING CAN SUPPORT....
🤍 Helps little bodies feel calmer and parents too
🤍 Slows busy thoughts
🤍 Supports emotional regulation
🤍 Brings focus back when things feel overwhelming

WHEN TO TRY IT...
💫 Before school or nursery
💫 After a busy day
💫 When big feelings show up
💫 At bedtime
💫 Anytime you need a reset

01/05/2026

A few gentle ideas to slow things down and reconnect this May 🌿

Which one will you try?

28/04/2026

An amazing playgroup with wonderful teachers. Go check out the open day 💕

Get more website visits

24/04/2026

Lovely community of mums 💕

24/04/2026

🌴 Join us for one or two sunshine-filled mornings of fun, friendship & relaxation at our Super Summer Adventures Camp

Each day follows the Relax Kids 7 steps:
Move · Play · Stretch · Feel · Breathe · Believe · Relax
Supporting children’s wellbeing, confidence & resilience in a fun, engaging way ✨
✨ What’s included?
🏖️ Games, movement & summer fun
🧘‍♀️ Themed yoga & partner poses
🌈 Creative breathwork & calming tools
🎨 Arts & crafts (with keepsakes to take home)
💜 Make your own lavender sleepy mist
💬 Confidence-boosting activities
💖 Story massage
🌟 Relaxation story to finish
🍉 Please bring a nut-free snack

Looking forward to a magical summer adventure
Tasha
💞

Use qr code to book or https://bookwhen.com/wonderandaweni/e/ev-sfacw-20260727090000

16/04/2026

Baby Yoga with Wonder & Awe 🤍
So happy to be back in St Patrick’s chapel hill, Lisburn for our Summer Term ☀️🤍

Take some time out to breathe, stretch, and connect with your baby in a calm, nurturing space.
These gentle baby yoga sessions are suitable from 8 weeks to crawling and include:
*Gentle yoga for mum and baby and some gentle massage for baby
*Fun action songs, tummy time and parachute play
*Relaxation and simple mindfulness for mums
*Time to connect with other mums and enjoy relaxed, supportive chats
*Each class finishes with a warm cuppa, a sweet treat in a supportive, baby-led environment ☕

✨ Benefits For your baby
Encourages bonding, co-regulation, and calm
Supports physical development and coordination
Promotes early language development
Can help with digestion and sleep

✨ Benefits For you
Supports emotional and physical wellbeing and gentle return to movement.
Encourages calm and connection with your baby
Builds confidence in your parenting journey
Connects you with other mums

No yoga experience needed. These sessions are gentle and accessible for all.
Please seek guidance from your GP or midwife if you or your baby have any medical concerns.

Tasha💕

Book here or link in bio
https://bookwhen.com/wonderandaweni/e/ev-spxbs-20260601100000

👶 Baby-led | Non-judgemental | Come as you are