Femme Fit Coaching

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Femme Fit Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Femme Fit Coaching, Health & Wellness Website, 1 Willow Lodge, .

✨ Empowering women to lose weight, boost confidence, and embrace their healthiest selves – without sacrificing the foods they love! 💪🍕 Join our community and start your journey to feeling happier, stronger, and more vibrant in your own skin. 💖

To top off a great week…Isaac won Sportsperson of the year at school! 🏆
06/06/2025

To top off a great week…Isaac won Sportsperson of the year at school! 🏆

You don’t need to do more. You need to do what actually supports your body.If you’ve been feeling “off” lately — mentall...
14/05/2025

You don’t need to do more. You need to do what actually supports your body.

If you’ve been feeling “off” lately — mentally, physically, emotionally — and wondering why your go-to routines aren’t working anymore…

…it’s not just you.

It’s likely perimenopause, stress, and burnout colliding — and your body is doing its best to keep up.

But pushing through will only drain you further.

You need a new approach. One that respects your time, your energy, and your changing hormones.

👉 That’s exactly what I help women 35+ do in my coaching:

We build simple, doable health habits — for real life, not some fantasy version of it.

✨ DM me “RECHARGE” and let’s talk about how to reset your energy, your habits, and your relationship with your body — without overwhelm.

“I don’t recognise myself anymore…”If that sentence hits home, this post is for you 💬It’s for the women over 35 who’ve s...
12/05/2025

“I don’t recognise myself anymore…”

If that sentence hits home, this post is for you 💬

It’s for the women over 35 who’ve spent years looking after everyone else, and now barely know the woman in the mirror.

For the ones who feel guilt when they eat too much—and overwhelm when they try to “be good.”

Here’s the truth: You haven’t failed. You’ve just been doing the best you can in a life that’s constantly shifting—including your body.

And it’s never too late to come back to you.

📥 DM me “START” if you’re ready to feel like yourself again—without guilt, shame or extreme plans. Just smart, sustainable steps designed for real women in real bodies.

If you’d rather enter a Gladiator ring in Roman times than set foot in the gym…alls not lost!You can still achieve your ...
08/05/2025

If you’d rather enter a Gladiator ring in Roman times than set foot in the gym…alls not lost!

You can still achieve your goals of getting fitter and losing those stubborn Ibs.

You don’t have to be a gym bro to build strength and feel fitter.

Does the thought of entering the gym fill@you with dread but want to get fitter and tone up, DM “FITTER” and let’s chat 💕

Ever feel like the whole day goes well… until 4pm?
You start healthy, you try to stay on track—but by dinner, you’ve nib...
06/05/2025

Ever feel like the whole day goes well… until 4pm?

You start healthy, you try to stay on track—but by dinner, you’ve nibbled your way through a full day’s calories and feel frustrated.

Here’s the thing:
👉 It’s not lack of willpower.
👉 It’s hormonal shifts, mental overload, and old habits catching up.

Especially in perimenopause, our bodies change—but no one teaches us how to eat and live differently to support that.

This post walks you through 8 gentle ways to reduce grazing without guilt, restriction, or shame. You deserve to feel in control again.

🩷 If you’re over 35 and tired of feeling stuck in your body, I can help.

📥 DM me “CONTROL” and I’ll send you a free resource to get started.

If I told you, you could lose that 5-10Ibs that have crept on recently so you would feel happy in those summer clothes w...
05/05/2025

If I told you, you could lose that 5-10Ibs that have crept on recently so you would feel happy in those summer clothes without starving yourself on the next fad diet, would you believe me?

Read my Top 5 Tips for sustainable weight loss and then do yourself a favour and DM “coaching” to chat with me about how we can make this YOUR summer 💕💫

My 12-week 1:1 fitness and nutrition coaching program is officially open—and it’s designed just for you.
No restrictive ...
05/05/2025

My 12-week 1:1 fitness and nutrition coaching program is officially open—and it’s designed just for you.

No restrictive diets. No punishing workouts. No unrealistic expectations.

This is about:
✨ Creating habits that actually stick
🥗 Nourishing your body in a way that feels good and satisfying
💪 Moving with intention and joy
🧠 Shifting your mindset around health and body image
👩‍💻 Having full support, accountability, and a personal cheerleader (hi, it’s me!)

Whether you’re a busy mum, feeling stuck in your routine, or finally ready to let go of the all-or-nothing mindset—this is your time to grow.
🌟 12 weeks of personalised support
🌟 Customised fitness and nutrition plans
🌟 Weekly check-ins and mindset coaching
🌟 Real-world strategies you can actually stick with
Let’s make this your strongest, healthiest summer yet—from the inside out.

💌 DM me “READY” to learn more or secure your spot!

My signature 12-week 1:1 fitness & nutrition coaching program is officially open—and it’s designed with you in mind.This...
01/05/2025

My signature 12-week 1:1 fitness & nutrition coaching program is officially open—and it’s designed with you in mind.

This isn’t about crash diets, guilt, or pushing your body to extremes.

It’s about:
✨ Creating habits that last
🥗 Nourishing your body with food you enjoy
💪 Moving in ways that feel good and empowering
🧠 Shifting your mindset around health and self-image
👩‍💻 And having a coach (yep, me!) in your corner every step of the way.

Whether you’re a busy mum juggling it all, a woman feeling stuck and ready for change, or someone tired of the all-or-nothing cycle—this is your time to grow.

🌼 What’s included:
✔️ 12 weeks of personalised support
✔️ Tailored fitness and nutrition plan
✔️ Weekly check-ins and mindset coaching
✔️ Practical tools that fit your real life

Let’s make this your strongest, most confident summer—inside and out.

💌 DM me “READY” to claim your spot or learn more!

20% OFF SPOTS LIMITED

Ever wondered what my clients really think of me?Here you go!I love to get positive feedback from my clients because it ...
30/04/2025

Ever wondered what my clients really think of me?

Here you go!

I love to get positive feedback from my clients because it really matters to me that they are happy and progressing as they want.

Unlike many coaches who give you a 7 day meal plan and exercise plan and expect you to follow it religiously, Femme Fit Coaching:
✅ensures that clients LEARN how to eat for a better, healthier life
✅EDUCATE them on the best way to move for longevity
✅TEACHES you what to do when things don’t go to plan
✅helps you BUILD healthier habits which you use forever
✅offers support every day, especially on the bad days.

Get in touch if you want to build a healthier life!

LInk in Bl0

Address

1 Willow Lodge

BT282WL

Telephone

+447867471981

Website

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