Sophro Balance for Wellbeing

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Sophro Balance for Wellbeing Welcome to Sophro Balance, inspired Sophro Dynamic Relaxation, creating harmony for mind, body & spirit! www.sophrobalance.com

Sophro Balance, is Sophrology, “the science of consciousness in harmony”, a unique blend of Western science meets Eastern wisdom that can help you manage stress, improve sleep and discover mindful living. It is the practice of gentle guided movement that creates a connection between the body & mind that can elevate awareness of your inner self so you feel relaxed, more able to manage stress, helping you to cope better with the challenges of daily life. It has been used as a tool to help people relax, particularly those struggling with stress and anxiety, but also used in elite sports as a way to focus participants minds before an important competition or sporting event. It is also is known to have wonderful benefits for new mums in childbirth as a way of preparing them for later stages of pregnancy, and in France, Spain and Switzerland, and they include it as part of the school curriculum for younger students in preparation for their exams and interviews practice. The benefits known to include:
- Improved concentration
- Greater self-confidence
- Lowered stress and anxiety
- Manage emotions
- Increased energy
- Better sleep
- Pain management

Visit my website for more information and inspirational blogs. Currently based in the UK but happy to provide 1-1 or Group sessions on Zoom.

Our Core Values enable us to utilise them as part of every day life, allowing a deeper connection so we can be true to o...
23/09/2026

Our Core Values enable us to utilise them as part of every day life, allowing a deeper connection so we can be true to ourselves...

✨️WORLD VALUES DAY ON 15th OCTOBER 2026✨️

As a rule people adopt the values they are grew up with as they tend to believe those values are 'right', and they may relate to family, honesty, and respect as that suggests stability, comfort, and joy.  Other values could be love, health, religion, spirituality, freedom, or individuality, and these are the values we live by.  The ones that resonate with who we really are, our upbringing, our beliefs, and principles are the ones that motivate us to behave in one way or another.

In the fourth level of Sophology we are introduced to the ‘Standing Integration Pause’:

This standing position is used in all the exercises in Level 4, enabling us to get a deeper connection with our inner & outer awareness, showing us how they can work together.  Using these exercises in Level 4 helps us tune into what is truly authentic to us and how we connect with the world.  Repetition of these practices allows your awareness to emerge so you feel at ease, a technique that can resolve specific situations so you can make important decisions in life. 

This helps us explore the sensations in our bodies whilst focussing on our values aligned with the body, mind, spirit and consciousness, which justifies our very existence in the world.

www.sophrobalance.com🌠

Mindfulness is recommended by many to help calm a person. It reduces frustration or anger, which in turn benefits the pe...
20/09/2026

Mindfulness is recommended by many to help calm a person. It reduces frustration or anger, which in turn benefits the person with reflection and breathwork practices that help support, and enable the individual to live a more relaxed life.✨️

Learning to include daily breathing techniques will calm you at times of high stress, beneficial to stop thoughts or feelings escalating, which raises anxiety. Several different exercises will relax you, so you feel happier, especially on bad days or at difficult times. ✨️

The principles of Sophrology includes using your arms and placing your hands on the chakra points of the body called the Integration Points, working with the breath to release & relax tensions simply by adding an easy 15-mins guided practice a few times a week.✨️

This type of practice is uplifting and mood enhancing, which reduces stress, builds confidence, and provides positive feelings of wellbeing and joy!✨️

www.sophrobalance.com✴️

Finding balanced harmony in a world where the noise is constant...learn to focus on your inner awareness... The beauty o...
12/09/2026

Finding balanced harmony in a world where the noise is constant...learn to focus on your inner awareness...
The beauty of Sophrology is you can do it anywhere, seated or standing, feet firmly planted on the ground, you become the link between the earth and the Universe 🎇

YOU will grow strong, empowered and move forward more confidently iife.✨️

Visit www.sophrobalance.com


For any of you based in Scotland that are looking for answers to your symptoms of menopause, courtesy of Menopause Cafe....
07/08/2026

For any of you based in Scotland that are looking for answers to your symptoms of menopause, courtesy of Menopause Cafe.

Research Opportunity: Menopause & Memory Study

Researchers at the University of Stirling are conducting a study exploring how menopause-related changes in memory and concentration may connect to long-term brain health, with the aim of improving support for individuals at this stage of life.
Who can take part?
People living in Scotland, aged 40-60 who are currently experiencing perimenopause or menopause and have noticed cognitive changes (like brain fog and concentration slips).
What does it involve?
• An online survey: 20-25 minutes. Everyone who completes it will be entered into a prize draw to win one of 5 x £50 amazon vouchers
• An optional interview: A voluntary, 1-to-1 interview. Participants receive a £25 Amazon voucher (plus travel reimbursement if conducted in person)
Your responses will directly contribute to research that could shape future support services for individuals navigating menopause and brain health across Scotland.

🔗 to take part: https://2bvj1d1t.scispace.co

This study has received ethical approval from the University of Stirling (Ref: GUEP 2026 24859 20617). Contact: [email protected]

University of Stirling

Starting your day with a Sophro Balance Mood Lifting practice will reset your energy, refocus your mindset and restore B...
05/08/2026

Starting your day with a Sophro Balance Mood Lifting practice will reset your energy, refocus your mindset and restore BALANCE for the rest of the day! ✨️

Visit www.sophrobalance.com🌠

Sophrology, described as 'a type of mindfulness' has great potential offering more in terms of a relaxation and self-imp...
29/07/2026

Sophrology, described as 'a type of mindfulness' has great potential offering more in terms of a relaxation and self-improvement tool, and it a can pave the way to help you grow in self-belief...

Trying mindfulness for the first time I found it really tricky to master, just sitting there breathing normally, and then if a thought came along noticing it and then letting it go... Sounds easy but I'd always find I was quickly distracted or gave up after just a few minutes...which felt like an age!

Sophrology by comparison helps me refocus on my personal goals so I stay on track healthwise, and it also gives me the boost I need to get moving everyday!

✴️ RELEASE Tension
✴️ REFOCUS Your Mind
✴️ RESTORE Balance

It gives you the freedom to RELEASE tensions past or present, REFOCUS your mind on whatever goals you choose, enabling you to RESTORE balance and find positive harmony in life!

Visit www.sophrobalance.com for more information.


I try to do this everday but in reality I just about manage to do it twice a week....!!🌠Wake up Early - this is just my ...
28/07/2026

I try to do this everday but in reality I just about manage to do it twice a week....!!

🌠Wake up Early - this is just my personal body clock
🌠Drink Water & Stretch - not really my favourite thing
🌠Sophrology Practice & Journal - more often than not
🌠30min Strength Exercise - try to at least twice/week
🌠Healthy Breakfast - most days but not consistant
🌠Shower & Get Ready - Yes then TRY to repeat daily!

If it's something that's good for you then give it a go, and my belief is we know deep down what works for us, so if you do at least one thing you may start to notice a difference. It is about making small sustainable changes, not perfection!

Sophrology helps me focus my energy so that I maintain a constant level for my own health & wellbeing, you may choose to do something that's different and that's fine too.

Ultimately however small that change is it will be beneficial in the long run!

www.sophrobalance.com

Happy International Self-Care Day, be kind to yourself and do the things that make you happy...My go to whenever I feel ...
24/07/2026

Happy International Self-Care Day, be kind to yourself and do the things that make you happy...

My go to whenever I feel a bit low or stressed is Sophrology, a type of mindfulness that helps me find enjoyment in life, and in just 15mins I am able to reflect on what matters and that helps me feel positive...✨️

'Sophro Balance for Wellbeing' promotes a type of mindfulness that is easy to do, bringing positivity to women in their phases of menopause so wherever you are at in yours include a self-care routine, whether that's a relaxing bath, mediation, massage or simply socialising with your friends, take the time, put YOU first and DO it...! 🤗

www.sophrobalance.com🌠

More than just a relaxation practice, you can use this mindfulness technique to overcome burnout, find peace in this bus...
15/07/2026

More than just a relaxation practice, you can use this mindfulness technique to overcome burnout, find peace in this busy world, get enjoyment in life without even trying, and that is the beauty of Sophrology...✨️

Remember when you refocus your awareness through this unique science-backed technique, the mind-body connection comes alive...then you can find happiness and enjoy life again! 🌠

www.sophrobalance.com

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