Vixen Beauty - Katie Gateland TBSAH

14/04/2023

I was really really worried about this comparison picture for a few reasons.

I have worked soooo Hard to get my skin to the point In the first picture 👇

Now, I have olive skin. I know picture one does seem so, but 👇 picture 2 is the result of a nice weekend at Easter (yep I forgot my spf apart from Sunday when there was no sun! 🤦‍♀️) and my skin drank up that sun like a man lost in the desert with no water..

The other factor is my mental health.. what is the first thing thar suffers when we have a dip? The want to look after ourselves..

I made a serious effort to keep up with my skin care where I could. Most of the time my day time skincare was done. But my night time routine.. out of the window I cannot remember the last time I did a night time cleanse 🤦‍♀️

No it might not look like a huge change but zoom in.. my hyper pigmentation is showing, my pores are looking larger again and just generally not as fresh.

So, in a way to get my back to work and my skin back to its best.. im going to start a new 28 day skincare challenge starting today.

If you fancy getting a 3 step skincare routine and joining me either click this link 👇 or drop me a message for advice or to order 💖

https://consultant.thebodyshop.com/en-gb/myshop/katiegateland/basket/ac628c04-e6f3-48d4-b7d8-08339c419b00

09/04/2023

Come at me summer 💖💖

BE SUN SMART KIDS... I went out yesterday without my SPF on 😫 I have the type of skin that looks and the sun and tans.

I worked so hard on sorting out my hyperpigmentation that I won't make that mistake again 🙈

And it would be rude not to go nuts for coconuts 🙌🙌

10/02/2023

So this range is my hair care of choice at the moment.. 👇

https://www.dailymail.co.uk/femail/article-10751149/This-10-miracle-anti-dandruff-shampoo-sells-4-SECONDS-world.html?fbclid=IwAR1uWlUmsfMnLMWfoJnOx_3Et2Yk9auJjy5Vlu7CTZ0HyITbkm6arUiqUQg

SHOP NOW 🛒👉 FREE DELIVERY OVER £40. Ive added all our ginger products to my cart you just need to check our or remove the ones you don't want then check out 👇

https://consultant.thebodyshop.com/en-gb/myshop/katiegateland/basket/b7054871-d950-44ed-adf3-bd7f9b38c51b

I CANNOT KEEP HOLD OF IT ON MY POP UPS..

But guess what it's NOT £10 with me.. so if you suffer from itchy, flaky, sore, head or even greasy.. etc then. You need to try this NON Medicated hair care range

The Body Shop Ginger Anti-dandruff Shampoo that sells every four seconds worldwide has been dubbed a 'miracle' for helping clear flakes and soothe itchy scalps. And it costs just £10.

09/02/2023

Something I've been working on lately is wellness and self care.. this more than ever seems to be at the for front for us.

We are more likely to seek something that helps us feel at peace, mindset, sleep, wellness, than ever before. And I think this is a good thing.

So if you aren't sure where to start. Take a look at the below and it might help get you started xx

08/02/2023

Thank you to everyone who has filled in my poll today.

I've kinda taken it 1 step further.

I'm so invested in this, I've just signed up to take a health and wellness course to become a health and wellness coach. I feel it compliments my business perfectly

I've created this short survey. And I would be so grateful if you could take 5 mins to fill it in please

Take this survey powered by surveymonkey.com. Create your own surveys for free.

07/02/2023

Well here we are,

Week 1 done.. now what have I done? What have I found..

Ok so my skin at the moment is definitely going through some kind of cycle.

I have had breakouts, it is feeling not like mine. - this is the yukky part. This is the bit people say.. ughhh this isn't working.. my skin doesn't like this.. and stop ✋🛑

Few things to take into consideration for me

I've not long come back from holiday in Iceland few factors to consider here.

1 the water was very differnt - while it's a geothermal country with incredible hot springs and purest water you may find. Its not what my skin was used to. And it was COLD!!!!!

2. I wore make up EVERY day while I was away... I don't wear make up daily here.

3. While I took my skincare with me, I didn't take big bottles and all my faves just what I needed..

4. I drank and ate more.

5. I've just finished my period.

So with all that up there to "flush out" clearly it's doing the job 🙌

06/02/2023

You know what, I have met my self coming backwards today. For the past 10 dqys almost 2 weeks my sleep has been HORRIBLE. (Apart from Saturday night where I was KO on the couch at 7.30pm till around 12 hours later)

I feel drained, I've talked out of my backside.. no idea how I've made it though today. So tonight is sponsored by this 👇👇

OUR WELLNESS SLEEP RANGE.

First stop a bath with the hair and body wash.. picture below
I will then use the body cream 😍
The bed time Balm (Andy doesn't know it yet but my feet are being rubbed by him)
Then the pillow mist ALL OVER MY BED.
While I meditate and relax to my essential oils in my diffuser

Wanna know some more 👇👇 checkout the below 💖

In 2020, insomnia was Googled more than ever before across the globe.

The Body Shop have an amazing wellness range including 'Sleep'.

As well as being good for wellbeing, the European Sleep Center says that the quality and duration of sleep effects our skin health.

In a recent Korean study, skin texture was ‘damaged’ and skin ‘gloss’ reduced
after four nights of sleep deprivation.

For both our bodies and minds, sleep is vital.

European Sleep Centre has given the range their seal of approval.

Products include a pillow mist, body cream, essential oil blend, shower gel and scrub.

Maxime Elbaz, doctor of neuroscience at the European Sleep Centre says: ‘Forming new habits and bedtime rituals is the only way to reset our sleep cycles.

‘If “sleep re-education” measures are not put in place, we will see in the future the emergence of more sleep problems such as insomnia leading to psychological fragility such as anxiety and depression.

While products can’t cure anxiety or depression, they can encourage us to relax and create a new ritual around bedtime, in turn helping reduce the experiences of insomnia.

Due to the proven link between these fragrances and the ability to unwind, lavender and vetiver essential oils are used and smell divine.

goodhabbits

06/02/2023

Popping up today at Exhange Station today.

I am always on the lookout for new places to bring my body shop goodness

If you would like to see me pop up in your office, drop me a message

06/02/2023

What a morning already..

I was already ready to go back to bed at 7.15 this morning 🤣🤣

05/02/2023

This is a long one but. I shared a post the other day about Emily and hair well here we are showcasing the grapseed hair serum and the bamboo towel 😍

Making mommas lives easier every day 🤣🤣

03/02/2023

Say hello 👋 to the Edelweiss Plant or you could say a warrior on a Misson 💪

Smoother, radiant and stronger skin sounds amazing right, well with double the amount of Edelweiss this new skincare range will have your skin looking and feeling the BEST it has ever been 😊

Over time the natural building blocks of the skin can loose their resilience when they suffer damage from the environment....

Did you know that 80% of daily damage to the skin is caused by environmental aggressors, both indoor and outdoor pollution 🚗

The Edelweiss plant is a powerhouse, found in the Swiss Alps in pollution free air, it can even repair and regenerate itself if damaged 😲 amazing right... so therefore using it in our skincare products means it will bring skin back to life.... not all hero's wear capes 🦸‍♂️

This amazing range contains Edelweiss Extract which is an antioxidant powerhouse containing Leontopodic Acid, 43% more powerful than Retional and also Edelweiss stem cells to help speed up the skin renewal process

Suitable for ALL skin types you can start introducing this amazing range into every customers skincare routine!

Now who is ready to shout about this absolutely AMAZING range 😍