03/01/2022
🙌 Hands up if you’d love to have someone in your life who always has your best interests at heart, accepts you for who you are, and supports you to reach your full potential? Well, you don’t need a fairy godmother to conjure up that magic person – it’s you 🧚! Nobody talks to you more than you talk to yourself – so what you say matters. But sadly, on top of criticising ourselves for mistakes, many of us also attack ourselves for who we are, calling ourselves names or saying that we’re ‘hopeless’. As well as undermining our mood and self-esteem, this self-criticism can undermine our motivation to lose weight, and make us more likely to seek comfort in food. 👎
So, if there is one gift truly worth giving yourself right now, it’s to treat yourself with kindness and compassion. ❤ It’s a gift that keeps giving – boosting happiness, reducing stress levels, and supercharging your weight loss in the process. And it’s a gift you’ll find in my group. ✅ Self-compassion has been at the heart of Slimming World’s unique approach to weight loss right from the very beginning, over 50 years ago! In my group you’ll also discover that planning and preparing your favourite Food Optimising meals for yourself, then taking the time to really taste and enjoy them, isn’t an indulgence – it’s a wonderful way to practise self-compassion in your life and a really good way to treat yourself with kindness.
If you’re ready to start your journey towards self-kindness, drop me a message or join me at any of my group on Thursday or Saturday at Roby Hub Community Centre – and together, we can do this. 💪
