New Leaf Coaching & Training

New Leaf Coaching & Training Helping women create balance, prioritise yourself, have fun, be health, achieve your goals.

03/06/2026

If you’re ready to back yourself — this is your sign. 🙌

Self-confidence. Self-belief. Resilience.

Not the fluffy, “just think positive” version, the real kind.

The kind that means when life throws something at you, you don’t crumble… you handle it.

That’s what I help women build.

Whether you’re navigating a career change, building a business, or just done with playing small — I’ve got you.

Hit follow and come with me. 💛

More confidence. More belief. More you. 🥳

03/06/2026

You’re wearing every hat in your business.

You’re the CEO, the marketing team, the admin, the accountant — and somehow you’re also supposed to show up online, land clients AND still have energy left for real life.

Sound familiar?

Here’s what nobody tells you when you start out as a solo founder: the biggest thing standing between you and the business you actually want... is not a strategy. It’s you running on empty.

That’s exactly why I created The Recharge Room 🌿

One day. A small, intimate room of women who get it. Space to breathe, reconnect with your vision, and leave with the clarity and energy to move forward.

Thursday 11 June. Hope Street Hotel, Liverpool.

Only 4 spaces left.

Link in bio to grab yours.

✨ Something special is coming for women in business…A day just for YOU. No rushing, no to-do lists, no putting everyone ...
27/05/2026

✨ Something special is coming for women in business…

A day just for YOU. No rushing, no to-do lists, no putting everyone else first.

This is your invitation to step away from the noise, reconnect with what you really want, and leave feeling clearer, stronger, and ready to go after it.

Here’s what to expect 👇
(swipe through the carousel)

A day that’s equal parts connection, intention, and relaxation, because you deserve all three.

Whether you’re riding the roller coaster of business alone or leading a team, step away for the day, this is the space for you.

🗓️ 11 June
📍
🎟️ Limited spots — link in bio to grab yours

Drop a 🙋‍♀️ in the comments if this is calling your name!


22/05/2026

A little bit of what you fancy never hurt anyone. Right?!

Have you ever tried to stop or cut down on something only to end up doing it more!

You energy and focus goes when attention flows. If you’re trying to change something or create new habits.instead of focussing on the NOT having or doing something change your focus and switch to focussing on the thing you want to do.

Then:

Make it as easy as possible to do it

Reduce the time between saying you’ll do something to actually doing it.

So if you are going to try and get to the gym in the morning.
Ditch the word TRY, say you are going to the gym

Get to bed at a time that supports tomorrows goal

Get everything ready the night before

Get an accountability buddy - tell someone

When you get up, get ready and go, any delays are likely to turn into a bigger delay until you then start thinking of all the reasons why you now can’t make it.

The big change here is to visualise going to the gym, run it through your head, go to the time when you have finished your work out, your leaving the gym feeling amazing, notice the feeling in your body, you are happy, proud that you said you were going to do it and you did it.

You kept your promise to yourself!

You’re building self trust!

Build on that again and again.

21/05/2026

You don’t have to ride the rollercoaster alone. 🎢

Running your own business is one of the best things you’ll ever do.

It can also be one of the loneliest.

Whether you’re building a side hustle, going all in on a startup, or leading a team — connection matters. Community matters. Having people around you who get it matters.

That’s what our coworking days are all about.

Nerissa explains it perfectly 👆

If you’re craving real support and want to enjoy the journey with company around you — come and join us.

Drop COWORK in the comments and I’ll send you the details. 🎢

20/05/2026

Nobody tells you how isolating running your own business can be.

You’re out here doing something brave. And some days it’s brilliant — and some days it’s really, really hard.

That’s why I created the Rollercoaster Club.

A space for women in business to come together — for connection, support, growth and a lot of fun. Because you shouldn’t have to do this alone.

If that sounds like exactly what you need right now, come and find us. The next event is coming. 🎢

Want me to tweak the tone at all — or write a version with a bit more of your playful energy in it?

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