Inner Me

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Inner Me Helping high-achievers optimise performance, boost longevity & sustain peak health. Backed by scientists.

15/09/2026

From the military to helping men become the best version of themselves.

Tom Pardoe is an ex-paratrooper and coach who helps men push beyond their comfort zone, build discipline and reach their true potential through his men’s coaching programmes.

Now Tom is using Inner Me to take a more data-driven approach to health and performance.

Rather than guessing what your body needs, test first and understand what’s actually going on.

Blood markers. Nutrition. Recovery. Performance.

If you’re serious about finding out what’s going on under the bonnet, start with the data.

Use Tom’s code TEAMZEROCOACHING for 10% off your Inner Me blood test.

Big news for Inner Me.We’re officially part of the Baltic Ventures Accelerator 2026 cohort.Out of over 500 applications,...
10/09/2026

Big news for Inner Me.

We’re officially part of the Baltic Ventures Accelerator 2026 cohort.

Out of over 500 applications, just 8 companies were selected, and we’re proud to be one of them.

For Inner Me, this is about much more than the investment. We’re at a really important stage in building our vision for a blood-first platform that helps people understand what’s happening inside their body and make better decisions about their health.

The next few months are about learning, building, testing and surrounding ourselves with the right people to take Inner Me to the next level.

The Accelerator includes an initial £25k equity investment (ASA) from the Baltic Ventures Angel Syndicate for every cohort company, with up to £75,000 follow-on investment available to select companies, alongside a programme worth £40,000, on top of the investment.

A huge opportunity and an exciting next chapter.

Thank you to the team at Baltic Ventures for backing us.

Let’s see how far we can take this.

Ventures

09/09/2026

Train hard. Test harder.

HYROX Champion Lee Tynan puts his performance under the microscope with an Inner Me blood test.

Instead of guessing what his body needs, Lee is using data to understand what’s happening on the inside, identify potential gaps and make smarter decisions around his health, recovery and performance.

Test first. Don’t guess.

Want to find out what’s really going on inside?

Use code LEETYNAN for 10% off your Inner Me blood test.

OptimiseYourself TestFirstDontGuess

04/09/2026

STOP GUESSING. START TESTING.

Elite Coach and mentor Tom Simpson from APEX explains why he uses Inner Me to find out what his body actually needs, rather than taking supplements for the sake of it.

From nutrient levels to recovery and signs of overtraining, what’s happening on the inside matters.

Test first. Don’t guess.

Use TOM’S APEX code for 10% OFF your Inner Me test: "APEX10"

Recovery

20/08/2026

Small sample. Big picture.

Getting your health tested doesn’t have to be complicated.

With Inner Me, our mobile phlebotomy service brings the blood draw to you, making the process simple, convenient and stress-free.

But we’re **more than bloods**.

We turn your biomarkers into meaningful insights, helping you understand what’s happening inside your body and what you can actually do about it.

Your health shouldn’t be something you only think about when something goes wrong.

Start taking your health seriously. Test first. Don’t guess.

See the difference with Inner Me.

Wellness TestFirstDontGuess HealthCheck HealthyAgeing

23/07/2026

When you know what's happening inside your body, the right changes can lead to big improvements.

Better endurance, faster recovery, and turning solid performances into new personal bests.

Mini Runz took our Endurance Sports Test because he wants to get better, fitter, and faster through real personalised data.

The more you know, the more you can improve.

If you're chasing those marginal gains and aiming for new PBs, this is where it starts.

Click the link to order your Endurance Sports Test and discover the lifestyle, training, and nutrition adaptations your body needs.

https://inner-me.org/test-listing

🩸 KNOW YOUR BLOODS: EPISODE 02THYROID 🦋Your thyroid can influence your energy, metabolism, mood, body weight, temperatur...
15/07/2026

🩸 KNOW YOUR BLOODS: EPISODE 02

THYROID 🦋

Your thyroid can influence your energy, metabolism, mood, body weight, temperature regulation and performance.

But understanding thyroid health isn't always as simple as looking at TSH and being told everything is "normal".

There are five key readings that can help tell a much bigger thyroid story.

In Episode 02 of our Know Your Bloods series, we're breaking down thyroid blood markers in simple terms, including what each one does and why the wider pattern matters.

No jargon. No guessing. Just helping you better understand your own biology.

👉 Swipe through to decode your thyroid bloods.

Save this post for your next blood test and send it to someone who's always tired but keeps being told their results are "normal".

T4 HealthOptimisation PreventativeHealth InnerMe

Most people get their blood results and look for one thing...Is it in range or out of range?But your bloods tell a much ...
13/07/2026

Most people get their blood results and look for one thing...

Is it in range or out of range?

But your bloods tell a much bigger story.

Welcome to Know Your Bloods, a new Inner Me series where we break down the biomarkers in your blood results and explain what they actually mean, without the medical jargon.

Episode 01: Iron 🩸

Ferritin. Serum iron. Transferrin. TIBC. Transferrin saturation.

Five readings. One bigger picture.

Swipe through to understand your iron story and why looking at one marker alone can be misleading.

Know your bloods. Understand your body. Take action.

Save this post for your next blood test and follow for Episode 02.

HealthData PreventativeHealth InnerMe

03/06/2026

Most supplements are created first and questions are asked later.

I decided to do it the other way around.

The philosophy behind Inner Me is simple:

🩸 Test your biomarkers
🥗 Improve nutrition and lifestyle habits
💊 Use targeted supplementation where appropriate
📈 Retest and track your progress

No guessing. No random supplement stacks. Just data-driven decisions backed by ongoing monitoring.

Building these supplements has been a long journey, with plenty of challenges along the way, but we're finally getting close. If everything stays on track, we're hoping to have them live by the end of the month.

This is the first of our behind-the-scenes blogs, giving you a closer look at what we're building, why we're building it, and where we're heading next.

Follow the journey and be part of building the future of proactive health optimisation.

Biohacking Supplements PerformanceHealth TestDontGuess

03/06/2026

Instagram has thousands of health experts.

Your blood has only one truth.

Most people don't know they have nutrient deficiencies, inflammation, hormone imbalances or early warning signs until symptoms appear.

That's why we created Inner Me.

✔ 118 biomarkers
✔ 32 personalised risk scores
✔ At-home test kits
✔ Personalised recommendations

Giving you a clearer picture of where you are today and what to focus on next.

The answers are already in your blood.

🔗 https://inner-me.org/

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