Ebb and Flow Holistics

05/10/2026

On so many levels too! 💜

04/10/2026

Always! 💜

02/10/2026

24/09/2026

Enjoying a reset in the very beautiful Forest of Argyll 💜

10/09/2026

Freedom is so valuable and such a wonderful thing! 💜

07/09/2026

I’m so glad I found this the other day! 💜
Read it slowly!

If you woke up today, you have already received something money can’t buy.
Another morning means another chance to love, change, begin again and another chance to experience something you have never experienced before.
If you can breath, walk, see, hear, hold someone’s hand, don’t call your life ordinary. The things you barely notice today may be the things you desperately wish for tomorrow.
If you can still make choices, your story isn’t finished. You may not be able to control everything that happens but you can still have power to choose what you do next.
Money can buy an expensive bed but it can not guarantee peaceful sleep. If your mind can rest peacefully tonight, you already possess a form of wealth that many people search a lifetime for.
Your scars are not evidence that life defeated you. They are reminders that something painful happened - and you found a way to keep going.
Stop borrowing pain from tomorrow. Anxiety makes you suffer from possibilities that may never happen while stealing the only moment you can actually live today.
Don’t overlook the people who love you while chasing those that don’t. Sometimes the greatest blessing in life is sitting right beside you, while you’re busy looking somewhere else.
You don’t need your entire life figured out today. Sometimes the bravest thing you can do is just take the next step without knowing exactly where the road leads.
One day, you will miss the ordinary day that you didn’t realise was beautiful. The morning you rushed through, the meal you ate but barely noticed, the conversation you postponed - these moments become memories faster than you think.
Before asking life for more, pause and ask what is already here. You’re breath, your body, your loved ones, another sunrise, another chance, another moment to begin again.

The truth is…
Life doesn’t always become meaningful when something extraordinary happens.

Sometimes meaningful is already present in the ordinary things but we’ve become too distracted to notice.

So slow down! Look around! Appreciate what is here! Because some day you might realise that what you were so desperately searching for…..
was quietly present in your life all along!

03/09/2026

Today’s card the King of Pentacles
Kings bring authority, knowledge and integrity. In days of old the townsfolk used to seek advise from their King as he was seen as wise and often as a mentor. He held council and gave advise to his people, the people who needed guidance from someone who was well trusted and someone who knew everything!
It is true however that not everyone can know everything all the time as we continue all to learn until the day comes when we are no longer here. Is there something you need to seek advice about at the moment? Is there someone in authority that you trust that you can seek advise from? This could be relating to finances, property, or career. Trust your gut and go with what you feel, for the help and advise you seek is waiting for you, if you know where to look
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02/09/2026

Today’s card, the Four of Wands
There are two meanings here as fours bring stagnation or stability. However, this feels more like stability as the wands are all about motivation, energy and inspiration. You thrive off routine and predictability or you could also feel a bit stuck and rather bored! Have you been stuck in the same job for too long, in a relationship that seems to be going nowhere or even just feel like there’s no excitement and adventure around you? Only you know what it means. I do feel that it is very much a card of motion, movement and with the fire comes transformation, after all, the phoenix alway rises from the ashes! Embrace this movement and ask yourself “What new and fulfilling things are coming into view on the horizon for me to explore”?
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