Apex Liverpool

Apex Liverpool ☯️ The Ultimate Health & Wellness Centre ☯️

20/06/2026

It Ain’t Easy 😮‍💨

• Apex Man Maker
• Burpee
2-4-6-8-6-4-2

For time.

This is the Apex Man Maker and it will test you. Strength, conditioning, grip, grit. All of it.

Simple doesn’t mean easy.

⬇️ Comment ‘ENGINE’ and I’ll send you this workout plus 9 more of my best kettlebell sessions, straight to your DMs.

Different to the rest! 🥷

19/06/2026

Biggest Fitness Mistake ❌

The biggest fitness mistake I see? Setting the bar so high you fail before you even start.

Build consistency around the small daily habits first. They’re the foundation for everything.

The bar doesn’t need to be higher. Your consistency does.

No shortcuts. Just small wins, stacked daily.

If you are interested in coaching, DM the word ‘APEX’

12/06/2026

Handstand Practice 🤸‍♂️

Same work, different location.

10/06/2026

The Apex Core Challenge 💀

• 5 Leg Raises
• 5 Knees to Chest
• 5 Toes to Bar
Then straight into…
• 1 Leg Raise
• 1 Knee to Chest
• 1 Toe to Bar
5 times,
No rest.

Most people think core training is crunches and planks. This will show you what real core and grip strength feels like.

Could you complete this challenge?

10/06/2026

80kg Dead Clean… ❌

A few years ago I couldn’t move anywhere near this type of weight.

I’ve been building to this for years.

Consistent training, no shortcuts, no gimmicks.

Different to the rest!

09/06/2026

Stop Wasting Time ❌

I was wasting hours in the gym until I started training like this.

Training everyday. Long sessions. No rest days. Slow progress.

Then I picked up a kettlebell.

Full body workouts 3/4 times per week. Done.

The combination of kettlebell strength work and HIIT changed everything for me, and it can for you too.

↓ Save this post if you want to train smarter, not longer.

• Clean & Press
• Squat
• Swing
• Thruster
• Gorilla Row
• Cluster
5 Reps
5 Rounds

Address

Unit 8 Brick Street
Liverpool
L10BN

Opening Hours

Monday 7am - 6pm

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