Jen Mercer - Womens Health and Wellness Coach

Jen Mercer - Womens Health and Wellness Coach Im Jen and I am on a mission to help people Embrace their body and overcome any Health, Fitness and My Speciality is Womens Fitness and Wellbeing.

My Passion is helping women regain their power and become the best version of themselves and live the Healthiest and Happiest life they can. Helping you gain control over your Physical Health and Mental Wellbeing

We’ve been conditioned to believe that smaller is better.That our worth is tied to the number on a scale, the size on a ...
09/09/2026

We’ve been conditioned to believe that smaller is better.
That our worth is tied to the number on a scale, the size on a tag, or how little space we take up in this world.

Social media reinforces it every day — ads, influencers, trends all whispering that we need to shrink, slim down, or “fix” ourselves before we’re allowed to feel confident.

But here’s the truth: your body is not a problem.
It doesn’t need to be hidden, apologized for, or reshaped to fit someone else’s idea of beauty.

Your body is worthy exactly as it is — soft, strong, changing, human.

You do not have to be smaller to be valuable. You do not have to shrink yourself to deserve joy, love, or respect.

Taking up space — in your body, in your voice, in your presence — is not something to feel ashamed of. It’s something to honor.

So instead of striving to be less, what if we gave ourselves permission to be more?
More present. More free. More unapologetically ourselves.

Because the world doesn’t need a smaller version of you.
It needs the fullest, truest you.

The truth is…I don’t teach because I want people to watch me.In fact, that’s probably the part I struggle with the most....
08/09/2026

The truth is…

I don’t teach because I want people to watch me.

In fact, that’s probably the part I struggle with the most.

I teach because I love people.

I know what it’s like to walk into a room feeling nervous. To lack confidence. To question whether you’re good enough. I know what it feels like to need someone to believe in you before you can believe in yourself.

And if I can be that person for someone else, even for just 45 minutes, then that’s everything to me.

Fitness has never just been about calories, burpees, or changing the way you look.

It’s about discovering a strength you never knew you had.

It’s about walking out of a class standing a little taller than when you walked in.

It’s about realising you’re capable of so much more than you ever gave yourself credit for.

If someone leaves my class feeling happier…
Feeling stronger…
Feeling seen…
Feeling proud of themselves…

Then I’ve done what I came to do.

My mission has always been bigger than exercise.

I want to educate you, so you understand your body instead of constantly fighting against it.

I want to inspire you to believe in yourself, even on the days you find it hard.

I want to empower you to take up space, back yourself, and recognise that your strength goes far beyond the physical.

I don’t want people to come to my classes because of what I look like.

I want them to come because of how they feel when they leave.

Because if you walk out smiling a little more, believing in yourself a little more, and remembering just how strong and capable you are…

Then I’ve done exactly what I set out to do.

This has never been about me.

It’s always been about you. 🤍

06/09/2026

✨ Tight shoulders? Give these a go! 🙌

A few simple mobility moves & stretches to help loosen up, release tension and get those shoulders moving 🩷

No big workout. No fancy equipment. Just a few minutes of movement that can make a BIG difference.

Move it. Stretch it. Feel better. ✨

Save this one for later

Something new is popping up this September… and its giving Autumnal Vibes 🍂 🍁I’m so excited to be working in collaborati...
04/09/2026

Something new is popping up this September… and its giving Autumnal Vibes 🍂 🍁

I’m so excited to be working in collaboration with St Helens Book Stop to bring you our new Monthly Pop-Up Pilates sessions. 🤎📚

Bringing together movement, books & community in a warm and welcoming space — a chance to move your body, clear your mind and enjoy a little time for yourself.

Pilates for everyone — whether you’re a complete beginner or already love your practice.

🍂 Saturday 26th September at 1pm
📍 The Book Stop, St Helens
🤎 Autumn Equinox-themed class & relaxation
🎟️ Event Tickets: https://tr.ee/gB4cgOHY4v

Pilates for the body.
Books for the mind.
Community for the soul. ✨

Sometimes people forget that fitness instructors are human too. 🩷You see the energy, the motivation, the smile and the e...
03/09/2026

Sometimes people forget that fitness instructors are human too. 🩷

You see the energy, the motivation, the smile and the encouragement — but you don’t always see what’s behind it.

We can be exhausted, overwhelmed, dealing with personal struggles, questioning ourselves… and still walk into that room determined to give our energy to everyone else.

And yes, fitness instructors can struggle with body image too.

We can stand at the front of a room encouraging you to appreciate what your body can do, while quietly struggling to accept our own.

Bodies change. Weight changes. Hormones change. Life changes.

And when your job involves standing in front of people in gym clothes, those changes can sometimes feel incredibly visible.

There can be so much pressure in the fitness industry to look a certain way — as though our bodies are our CVs.

But they aren’t.

A good instructor isn’t defined by their dress size, their stomach or how lean they are.

It’s their knowledge. Their experience. Their passion. Their empathy. And how they make people feel. 🩷

We overthink classes.
We wonder if people enjoyed them.
We have insecurities.
We have difficult days.
We’re human too.

Sometimes we’re teaching you to be kinder to your body while still learning how to be kinder to our own.

Fitness is about strength.

But kindness is too. 🩷

Your instructor might be helping others while fighting battles nobody can see.

September 🍂There’s something about September that feels like a little reset.The summer starts to slow down, routines cre...
01/09/2026

September 🍂

There’s something about September that feels like a little reset.

The summer starts to slow down, routines creep back in, and suddenly there’s that feeling of… right, maybe it’s time to start looking after me again too.

But that doesn’t have to mean throwing yourself into a strict routine or trying to change everything overnight.

Maybe September is simply about getting back to the things that make you feel good.

Moving your body — not because you have to, but because it helps your head and your body feel better.

Fuelling your body — eating enough, enjoying your food and giving yourself the energy you need for your days.

Listening to your body — resting when you need to, slowing down when things feel a bit much, and knowing when you’ve got more to give.

And finding a routine that actually works for YOUR life.

Some weeks will feel organised.
Some will be chaos.
Some days you’ll get the workout in, eat well and feel like you’ve got your life together.

Other days… getting through the day is enough 😂

Taking care of yourself doesn’t have to be all or nothing.

So this September, instead of asking,
“How can I be more disciplined?”

Maybe ask…

“What do I need to feel good?”

Move your body.
Fuel your body.
Listen to your body.
Look after YOU. 🤍

That sounds like a pretty good routine to come back to.

🌿 Start your week with me… 💗Monday evenings don’t have to feel like just another Monday. Come and spend 50 minutes movin...
30/08/2026

🌿 Start your week with me… 💗

Monday evenings don’t have to feel like just another Monday. Come and spend 50 minutes moving, stretching, strengthening and doing something that feels good for you.

My Community Pilates class is relaxed, friendly and welcoming — whether you’ve done Pilates before or you’re stepping onto a mat for the very first time.

No pressure to keep up. No need to be super flexible. Just come as you are, move at your own pace and enjoy a little time for yourself. ✨

Start your week with me and let’s move, strengthen & feel good together. 🧘‍♀️🌸

Fancy joining us? Book your space by dropping me a message

🌅 CALLING ALL EARLY BIRDS! 🌅Fancy starting your Thursday feeling stronger, stretched out and ready for the day? 💜I’m bri...
30/08/2026

🌅 CALLING ALL EARLY BIRDS! 🌅

Fancy starting your Thursday feeling stronger, stretched out and ready for the day? 💜

I’m bringing Pilates to K.L.S Dance Academy with a brand-new early morning class — perfect for getting some movement in before the day gets busy!

No pressure, no need to be super flexible and definitely no need to have done Pilates before. Just bring your mat, your water and yourself. 🧘‍♀️

✨ Move your body
✨ Build strength
✨ Have some time for YOU
✨ Start the day feeling good

Whether you’re already an early riser or need a little motivation to get out of bed… I promise it’ll be worth setting that alarm! ⏰😉

Who’s joining the early bird Pilates crew? 🙋‍♀️💜

Spaces are limited, so message me to book your space.

Tag your early-bird friend who’d love this 👇✨

✨ September feels like a new chapter for my little class timetable… and I’m so excited for it! ✨Change can be such a pos...
29/08/2026

✨ September feels like a new chapter for my little class timetable… and I’m so excited for it! ✨

Change can be such a positive thing, and this September I’ll be stepping into some new communities, introducing new classes and hopefully meeting lots of lovely new faces along the way. 🤎

I’m really looking forward to bringing my classes to some new venues, while still continuing with the wonderful classes & gyms/communities I already get to be part of.

Whether you’ve been coming to my classes for a while or you’re thinking about joining me for the very first time, you’ll always be made to feel welcome.

Here’s to a new season, new opportunities, new people and plenty of movement, laughter and feeling good. 🫶

September… I’m ready for you! ✨

More classes are coming soon too… 👀🤍

✨ NEW CLASS TIMETABLE IS HERE! ✨Swipe to see more….I’m so excited to share my new timetable starting Monday 7th Septembe...
29/08/2026

✨ NEW CLASS TIMETABLE IS HERE! ✨
Swipe to see more….

I’m so excited to share my new timetable starting Monday 7th September! 🤎

There’s something for everyone, with a lovely mix of Mat Pilates, Pilates Sculpt, Yogalates, Aqua Fit, Body Tone, Legs Bums & Tums, Kettlebells & Weights and Exercise to Music throughout the week.

Whether you want to build strength, improve mobility, feel fitter or simply enjoy moving your body, I’d love to welcome you to a class.

Some classes are open to everyone, with options across several locations — so hopefully there’s a day and time that works perfectly for you.

📅 New timetable starts 7th September
💌 See the timetable for booking details, or message me if you’re unsure which class would suit you best.

Move well • Feel strong • Live well 🤍

Who’s joining me in September?

Address

Liverpool

Telephone

+447772925770

Website

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