The 8Wise Project CIC

The 8Wise Project CIC 8Wise® is a psychology-led, structured way to help you manage life’s challenges.

The 8Wise® Project CIC is a psychology-led community wellbeing organisation helping people better manage pressure, overwhelm and the challenges of modern life through practical support, wellbeing education, community projects and accessible resources. We provide practical tools, structured frameworks, and expert support to help you understand the pressure you’re under, protect your mental capacity

, and handle life more effectively. The 8Wise® Method looks at eight key areas of life, helping you see where pressure is building and what to do next. We deliver this through training courses, coaching programmes, digital tools and products, assessments and audits, and practical resources including blogs, podcasts, and guided email support, all mapped to the 8Wise® framework. Used by individuals, workplaces, and professionals, 8Wise® bridges the gap between mental health awareness and real-life action. Start with the 8Wise® Assessment or explore our tools, programmes, and resources.

I was asked today what are the key issues we plan to support our South West Communities with through the 8Wise Project C...
28/05/2026

I was asked today what are the key issues we plan to support our South West Communities with through the 8Wise Project CIC.

1. Managing Stress Inducing Life Events that increase pressure, cause emotional overwhelm, reduce our mental capacity and negatively impact our health and mental wellbeing.

2. Neurodivergent support for those with late diagnosis (formal diagnosis, self diagnosis and early identification). We plan to help people navigate neurodivergence by learning to accept and understand themselves through a neurodivergent lens, process and accept their past based on that understanding and develop effective coping strategies and life management strategies that help them manage a life effectively for them, free of guilt shame.

3. Mental Health and wellbeing support, helping people manage stress, burnout, anxiety, depression and low self esteem. We want to help people tackle the core issues that can lie at the centre of who we are and can escalate mental health deterioration and impact our quality of life

We want to provide:
Training
Support Groups
Digital Resources
Programmes
A safe space for personal development

If these are topics you care about, are interested in or might even want to get involved with please support, share and follow.

After years working across mental health, wellbeing and life management, I kept seeing the same pattern:Good people beco...
27/05/2026

After years working across mental health, wellbeing and life management, I kept seeing the same pattern:

Good people becoming overwhelmed by modern life.

Pressure builds.
Mental capacity drops.
And many people are left trying to silently hold everything together.

For a long time, I’ve wanted to create something more accessible, more preventative, and more focused on helping people before crisis point.

Over the past few months, that vision has quietly been taking shape behind the scenes.

On Monday, I’ll finally be sharing more about it.

🌿 The 8Wise Project CIC®

We’ve finally done it…After years of development, planning, learning, refining, and supporting people through stress, ov...
26/05/2026

We’ve finally done it…

After years of development, planning, learning, refining, and supporting people through stress, overwhelm, burnout and life’s challenges, we’re incredibly proud to officially introduce The 8Wise® Project CIC.

This is something Kim has wanted to build for a very long time.

Over the years, through her work in mental health, wellbeing, leadership and human development, she kept seeing the same pattern:
- Good people becoming overwhelmed by modern life.
- Pressure building.
- Mental capacity dropping leading to mental health issues.
- People struggling silently whilst trying to hold everything together.

And too often, support only becoming available once people had already reached crisis point and were in pain.

The 8Wise® Project CIC has been created to help change that.

Using the 8Wise® Method, the CIC will provide psychology-led wellbeing education, practical support, community projects, workshops, resources and awareness initiatives designed to help people better manage the pressures and overwhelm of modern life, before those pressures develop into longer-term mental health and wellbeing difficulties.

Because prevention matters.
Understanding matters.
And people deserve support before breaking point.

This is only the beginning, but it’s a milestone we're incredibly proud of and deeply passionate about.

Thank you to everyone who has supported the journey so far and we hope yiu will join us in the next chapter.

Welcome to The 8Wise® Project CIC
Lets start living the 8Wise Way for healthier happier minds and improved quality of life!

Mental Health Awareness Week — Before the week starts again, pause.You don’t need to fix everything.You need to understa...
17/05/2026

Mental Health Awareness Week — Before the week starts again, pause.

You don’t need to fix everything.
You need to understand what’s driving the pressure.

Just check in:

• What felt most relevant this week?

• What’s been taking most of your energy?

• Where is pressure building in your life?

Because mental health doesn’t sit on its own.

It’s shaped by what you’re managing every day.

And when you manage life better, your mental health improves naturally.

That’s where real action starts.

👉 Start with the 8Wise® Assessment

👉 Explore digital tools to support your reset

👉 Or explore 8Wise® Services for structured support

Mental Health Awareness Week — This is what struggling often looks like in real life:🔹You’re tired… but can’t switch off...
16/05/2026

Mental Health Awareness Week — This is what struggling often looks like in real life:

🔹You’re tired… but can’t switch off.
🔸Snappy… but don’t mean to be.
🔹Avoiding things… even small ones.
🔸Overthinking everything.
🔹Feeling like you’re falling behind.

This isn’t weakness.
- It’s what happens when life becomes too much to manage.
- When pressure builds, your capacity drops.
- And your mental health starts to take the impact.

This week has been about action, but action doesn’t mean doing more.

It means understanding what’s actually happening in your life.

👉 Take the 8Wise® Assessment
👉 Explore digital tools for immediate support
👉 Or explore 8Wise® Services if you need structured help

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