04/06/2026
If you’re used to always putting your family first, it can be hard to move yourself up your to-do list 📝. It’s not selfish to prioritise the time you need to cook healthy meals ahead 🥘, though, or to fit activity ⛹️♀️ into your busy week. In fact, it’s likely to have a positive knock-on effect on those you love 💕! Join my groups in Old Swan or Tuebrook for lots of support to boost your energy ⚡ and self-esteem 💖… so you can make the most of family life!
📍The Joseph Lappin Centre, Old Swan L13 5TF
⏰ Tuesdays - 5pm & 6.30pm
⏰ Wednesdays - 7.30am, 9am & 10.30am
📍Hope Centre Christ Church, Tuebrook L13 8AZ
⏰ Thursdays - 9am & 10.30am