Stayfit Gym

31/05/2026

Last night, we stayed in the gym until midnight making changes and improvements to create a better training environment for everyone.

All we ask in return is respect for the effort that has gone into it.

Please keep the gym clean and return all weights, dumbbells, plates, bars and equipment to their proper place after your workout.

The way you leave the gym says as much about you as the way you train in it.

Let's all do our part to keep this gym organised, respectful and enjoyable for everyone. Thank you. 💪

30/05/2026

Happiness: an empty bench. You sit down, grab the 20 kg barbell, and knock out 20 reps as a warm-up. Then you add a 20 kg plate to each side, bringing the weight up to 60 kg. There, you do 2 sets of 12 reps.

After that, you add another two 20 kg plates and reach 100 kg. That’s where the happiness begins, and you do another 2 sets of 12 reps. You catch your breath for a minute, then add two more 20 kg plates, bringing the weight to 140 kg. Again, you do 2 sets of 10–12 reps, and that’s when you start seeing Saint Peter at the Pearly Gates.

You rest for 2 minutes and add another two 20 kg plates, taking the weight up to 160 kg. That’s when your heart starts saying, “If you won’t let me go, I’ll leave you first.”

And just like that, you’ve had a happy day.

That’s happiness.

Now get your arses to the gym, kings! The sofa isn’t going to build muscle for you. 💪🏋️‍♂️😄

24/05/2026

Bank Holiday Notice 🇬🇧

Tomorrow, despite the Bank Holiday, the gym will be open at normal hours:
🕡 6:30 AM – 10:00 PM

Please share with your friends. 💪

14/05/2026

Dear Member,

We would like to remind all members that if you wish to cancel your membership at Stayfit Gym, you must come to the reception and notify us at least 2 weeks before your next payment date.
If you experience any issue during your first or second month of membership, please come and speak with us at reception so we can discuss the situation and try to help.

Today, we received an email from a client saying that he cancelled his membership back in June last year, but only now realized that monthly payments were still being taken from his bank account.

Unfortunately, in situations like this, we cannot take responsibility for monitoring personal bank payments. It is every adult member’s responsibility to regularly check their own bank transactions and membership status. We do not personally track every member’s payments, and we cannot manage individual financial oversight on behalf of members.

Thank you for your understanding.
Kind regards,
Stayfit Gym

03/05/2026

Just a reminder:

on Sunday, the gym opens at 8 AM instead of 10 AM.

On Monday, May 4th (Bank Holiday), the gym will operate as usual from 6:30 AM to 10 PM.

25/04/2026

🥳🥳🥳 Just a quick update to let you know that from this Sunday onwards, the gym will be opening earlier at 8:00am instead of 10:00am.

We hope this gives you a bit more flexibility to fit your workouts into your day. We look forward to seeing you bright and early!

19/04/2026

The gym has been fully cleaned and disinfected. Please help us keep it that way by maintaining cleanliness at all times.

Kindly wipe down equipment after use, dispose of any trash properly, and respect the shared space so everyone can enjoy a clean and safe environment. Your cooperation makes a difference—thank you!

07/04/2026

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05/03/2026

26/02/2026

200 kg on the bench isn’t just weight,, it’s discipline, sweat, and determination. Lee Gogarty