Cill Mhanach Wellness Studio

04/09/2026

How the hell is it Friday again?? And who hit the winter button!

Hoping next week goes as quick as I’m on the early shift 😜 at Dream Fitness as Joanna Coull is off on a well deserved holiday.

I like to do a a wee reflection on a Friday of my week. Acknowledging what’s went well and showing myself some compassion for the things I didn’t do as well or didn’t do at all.

What’s went well:-

🎉Craig and I celebrated 19 years hitched.
🎉My two cherubs had a ball at Leeds festival and came home all stinky and happy.
🎉John and I welcomed in 4 new trainee wellness coaches for our coach training programme
🎉I updated my Dream Magic Superfood Powders website - all by myself!

What’s not went so well:-

🙏After months on being on point with my training I injured myself at the gym and my back has been so sore all week 😫
🙏I’ve been a tad grumpy cos I’m not training (soz guys 😍)
🙏Our markets at the weekend weren’t so good - we probably should have chosen different ones to go to.

Thankfully my back is starting to feel much better and we have a lovely weekend of cracking markets lined up!

Here’s to a fab weekend everyone ❤️🙏what’s went well for you this week and how can you show yourself some compassion for what’s not?

MC xx

02/09/2026

Celebrating 19 years married today - with Magnums (no Aldis own make tonight boyo 😜) and the new season of Ted Lasso ⚽️

Love doing life with my Craigy Boy!

Here’s to the next 19 - and beyond ❤️❤️

31/08/2026

📣 Calling all last-minute course bookers! 😂

This one’s for the “I’ve been thinking about it… maybe I will… maybe I won’t…” crew!

Here’s Laura from our last cohort sharing why she signed up, what she’s gained from the programme and why she thinks you should just do it! 🙌

And honestly she’s not wrong.

We start TONIGHT at 7pm and there’s still time to join us.

If you’ve been watching from the sidelines, take this as your sign.

Send us a message and we’ll get you signed up today!

Come on… you know you want to! ❤️🙏

29/08/2026

Four years ago, almost to the day, John and I delivered our very first Wellness Coaching Scotland training course in Glasgow.

We’d spent the previous couple of years developing our coaching framework and Neuro reframe modality, refining it, questioning it and pouring our hearts into creating something we truly believed could make a difference.

And then came that first training day.

It confirmed everything for us.

We knew we had created something special, something that could help people feel and think better, while also giving them the skills, tools and confidence to support others in a coaching or wellbeing capacity.

Four years, countless clients and fully trained coaches, incredible connections and so many stories of transformation later, we’ve never looked back.

And now, as we prepare to welcome another cohort on Monday, I can honestly say I’m just as excited as we were on day one.

Every cohort seems to bring together exactly the right people, at exactly the right time. And watching those connections, conversations and transformations unfold is such a privilege.

I’m incredibly grateful for this business, for the journey, for John and I’s friendship and business partnership, and for the courage we had to take that leap four years ago.

Here’s to the next chapter. Bigger, better and even more impactful.

And if you’ve been thinking about joining us… there’s still time. Drop us a message and let’s have a chat.

With gratitude,
MC x

27/08/2026

“Me first.”

That’s how Claire came into our Wellness Coach Training.

Not with the immediate focus on “How can I coach other people?”

But with the intention to walk the path herself first.

To experience the tools.
To practice the techniques.
To explore the framework.
To reflect.
To learn.
To grow.
And most importantly, to feel the benefits for herself.

Because we believe the most powerful coaches don’t just learn coaching, they live it.

They do their own work. They get curious about themselves. They experience what it feels like to be supported, challenged and held in a coaching space.

And then, when they’re ready, they take that lived experience into their work with others.

Claire is still on her beautiful journey, but watching her grow in confidence and embody the work has been such a privilege.

Walk the path first. Then help others walk theirs.

Our next Wellness Coach Certification starts on Monday 31st August and there is still time to join - send us a message and let’s chat.

22/08/2026

“It’s given me structure, a framework, and tools I can actually use with my clients.”

We absolutely love hearing feedback like this from our trainee coaches.

Lisa is a businesswoman, entrepreneur and holistic therapist and since joining our Wellness Coach Training, she’s been able to bring the coaching framework, tools and techniques straight into her existing work with clients.

For Lisa, it’s been about having structure and confidence around the coaching conversations she was already having, while developing a whole new skillset to support her clients on a deeper level.

And this is exactly what we want for our coaches not just another coaching certificate, but a practical toolkit they can use in the real world.

Enrolment is still open for our next six-month Wellness Coach Certification.

We start Monday 31st August.

If you’re a holistic therapist, business owner, leader, practitioner or simply someone who feels called to help others we’d love to have a conversation with you.

Drop us a message and let’s chat.

19/08/2026

I love coaching clients.
I love being coached.
I love talking about coaching.
And I absolutely LOVE training coaches.

And this week, I’ve had the privilege of doing all of it.

I’ve coached people around their wellness, coached business owners and entrepreneurs who are ready to grow, been coached by my own coach, had countless conversations about the power of coaching and even had the pleasure of shouting from the rooftops about one of my incredible coaches on LinkedIn.

Because coaching done well creates something pretty special.

Sometimes all you need is someone (who is fully trained) to hold the space, ask the question you haven’t thought to ask, and help you see what you simply couldn’t see for yourself.

That’s where the aha moments happen.
The light bulbs go on. 💡
And things start to shift.

So yes I’m ALL IN on coaching.

Coaching. Being coached. Talking about coaching. And training coaches to become bloody brilliant coaches. 😂❤️

Our next Wellness Coach Certification starts 31st August and if you’ve been thinking about becoming a coach, adding coaching to what you already do, or creating a new path for yourself, come and have a chat with us.

It’s going to be a blast.

Because obviously we’re going to be coaching. 😉

17/08/2026

Sound and nature, what’s not to love? Xx

A little last-minute Sonic Sister offering… 💜

The weather is looking dry for this Saturday , so I’ve decided to take the sound bath out into nature! 🌳💜

Join me for a beautiful In Nature Soothing Sound Bath at Beecraigs Country Park.

Imagine lying back beneath the open sky, surrounded by trees, birdsong and the beautiful natural landscape, while I guide you through a deeply soothing hour of sound

📅 Saturday 22nd August
⏰ 8am–9am
📍 Beecraigs Country Park
💜 £15 per person

**The exact location within the park will be given when you book**

And just to reassure you — I have permission from the Ranger Service for this session to go ahead, so we’re all good to enjoy this beautiful space respectfully.

This is a last-minute one, so if you fancy starting your Saturday with an hour of sound, nature and stillness, send me a message and come join me. 🥰

Bring something comfy to lie on, wrap up appropriately for the Scottish weather, and let nature do the rest. 💜

Gillian

17/08/2026

There are some people who come onto our training and leave a lasting impression. Vince is one of those people.

It was such a joy and an absolute privilege to have Vince join us for our six-month Wellness Coach Training Programme.

Vince is a leader in his corporate role, a dad, a partner, a yogi, and someone who came to us with a real thirst to do more, be more, and grow.

His yoga teacher, herself a previous student of ours, recommended our programme to him. Vince jumped on a call with us to explore whether it was the right next step and after that conversation, he took the leap.

He’s never looked back.

Throughout our six months together, we’ve watched Vince grow in confidence, self-belief and self-awareness. We’ve seen him develop his leadership, strengthen the way he shows up for his team, and become even more present for his family and the people he loves.

It’s been an honour to train Vince in our Wellness Coach Framework, the 4 Rs, and to hold a space where he could grow into more of who he was always capable of becoming.

Take a minute or two to watch the video, where you get to hear from Vince himself.

If you’ve been wondering whether wellness coach training could be the next step for you, perhaps Vince’s story will give you the nudge you need.

Our doors open in TWO WEEKS on the 31st August.

If you’re curious about our six-month Wellness Coach Training Programme, we’d love to have a conversation with you and explore whether it’s the right fit for you.

Your next chapter might be closer than you think.