Hello Hypnotherapy

30/07/2026

🌿 Delighted that Debbie and I are running our creative and insightful Vision Board Workshop again - good timing to focus the mind on what you want to achieve in the coming months and year. More info and tickets below 🌟

07/04/2026

This is relatable at any stage in our journey in life. We always need this reminder to be kind and appreciate how far we've come. 🥰🩷

A reminder for the days when you forget how far you've come. 💙

02/07/2025

Take time to pause, reflect, and create a vision that feels right for you.

We can't wait to welcome to another one of our Vision Board workshops. Feedback from our last session reflected just how empowering and connecting it felt to take this time for yourself

💟 Are you interested in putting aside time for you?
💟 Have you worked with vision boards before or would like to try it out?
💟 We are hosting a nurturing event at Pause & Breathe CIC in Bonnybridge
💟 Saturday 6th September 11.30am- 3.30pm
💟 This will give you space to explore your meaning and intention for your future
💟 Click on the link below to get more details and book your space on this event
💟 If you would like more information please contact myself or Tracy on this email address or through our pages/websites - [email protected]

With love

Debbie and Tracy
https://buytickets.at/creativesoulevents/1696022
📷 Infographic with specific date, time and address of Vision Board Workshop

28/04/2025

Life can get overwhelming — even when we love what we do.

This holiday has been a powerful reminder of the importance of rest, reflection, and reconnection.Just like in hypnotherapy, creating space to pause and reset is where true healing begins.

Feeling deeply grateful for this time to recharge so I can show up even more present, grounded, and aligned — for myself and my clients.

Tracy 💟

27/04/2025

Looking for a trusted hypnotherapist?

I’m pleased to share that you can find me on the Hypnotherapy Directory – a trusted platform for finding qualified professionals.

As a fully qualified, insured, Clinical Solution Focused Hypnotherapist, I am committed to offering safe, effective, and client-centred therapy.

I’m also a proud member of the National Council for Hypnotherapy (NCH) and regularly undertake professional supervision to ensure I’m always working to the highest standards.

Whatever challenges you're facing — anxiety, low mood, confidence issues, OCD, depression, fears, phobias, sleep difficulties, pain, weight management, smoking, va**ng, or unwanted habits — I’m here to support you in making meaningful, lasting improvements.

Find me on the Hypnotherapy Directory or get in touch to learn more about how hypnotherapy could support you.

Tracy💟
www.hello-hypno.com

26/04/2025

Sometimes they are so hard to see but they are so very key to changing our ways of thinking - Glimmers 🥰
Tracy 💟

25/04/2025

When something really hits like this. So true. I often share with my clients the power of the mirror neurons we have in our brain that fire up matching the energy of others.
Tracy 💟