Yoga with Tasha

15/06/2026

👩🏼‍🎓GRADUATION DAY!! 👩🏼‍🎓🎓🎉🥳

I did it!! I have come to the end of an incredible journey with my training with Yoga Scotland. I did a year on the Foundation Course, then the 500 hour Yoga Teacher Training Diploma, which was a further 2 years. I am now a fully qualified Yoga Scotland Teacher! ✨

It's been a truly transformative journey. I honestly didn't think I could do it many times throughout the course. But I got through it because there was a fantastic supportive community.

I was in the company of some great and wise yogis 🧘‍♀️ The amazing tutors Judy Cameron, Susannah Dean and Cathy Swan. They were all so good and have so much worldly experience of yoga.

My lovely fellow students will be friends for life. ❤️ You all helped me get through it. Thank you for the best experience I could've ever hoped for! I loved it!

Now, it's time to focus on teaching my own lovely yoga students. I will pass on what I have learned to you now! And to continue being part of the whole yoga community 💖

14/06/2026

12/06/2026

🌸☀️ Bloom Into Summer with Joy ☀️🌸

Summer is a season of growth, light, and possibility.
Just as flowers bloom in the warmth of the sunshine, we too can flourish when we make time to nurture ourselves. 🌿

Yoga offers an opportunity to pause, breathe deeply, move mindfully, and reconnect with the joy that already exists within us. Whether you're stepping onto the mat for the first time or continuing your journey, every practice is a chance to grow, learn, and bloom.

This summer, I invite you to:

✨ Create space for self-care
✨ Move your body with kindness
✨ Find moments of calm and joy
✨ Connect with yourself and others
✨ Embrace new beginnings and personal growth

You don't need to be flexible or experienced to enjoy the benefits of yoga. All you need is a willingness to show up for yourself.

As nature blooms all around us, perhaps this is your season to bloom too. 🌸💛

I'd love to welcome you to class and support you on your journey.

What helps you feel joyful and alive during the summer months? Share below! 👇

10/06/2026

🌿 It's Never Too Late to Start Yoga 🌿

Retirement can be a wonderful opportunity to focus on something that often gets pushed to the bottom of the list during our busy working lives: looking after yourself. 💚

Yoga isn't about touching your toes or twisting yourself into complicated shapes. It's about moving in a way that feels good for your body, improving balance and flexibility, building strength, and taking time to slow down and breathe.

As we get older, regular movement becomes even more important. Yoga can help to:

✨ Improve balance and stability
✨ Increase flexibility and mobility
✨ Support joint health
✨ Build strength gently
✨ Reduce stress and tension
✨ Improve sleep and overall wellbeing
✨ Create a sense of connection and community

My classes are welcoming, supportive, and suitable for beginners. Every pose can be adapted to meet your needs, making yoga accessible regardless of age, experience, or fitness level.

Taking care of yourself isn't a luxury—it's one of the most valuable investments you can make in your health and happiness.

Why not try something new and discover the benefits of yoga for yourself? 🧘‍♀️

I'd love to welcome you to class.

💚 Message me for more information or to book your place.

08/06/2026

✨🧘‍♀️✨ Celebrate International Day of Yoga With Me! ✨🧘‍♀️✨
The International Day of Yoga is celebrated around the world on 21st June, raising awareness of the physical, mental, and emotional benefits of yoga. Recognised by the United Nations and the World Health Organization, this special day brings people together through movement, mindfulness, and community.

This year's theme is "Yoga for Healthy Aging" – a beautiful reminder that yoga can support our wellbeing at every stage of life. 💚

To celebrate International Day of Yoga, I'm delighted to offer 2 FREE community yoga classes in West Lothian this June! 🎉

Whether you're completely new to yoga, returning after a break, or simply curious to give it a try, these beginner-friendly classes will help you move, breathe, relax, and reconnect in a welcoming and supportive space.

✨ Bring a friend and come celebrate with us! ✨

🧘‍♀️ FREE beginner-friendly classes
🧘 All levels welcome
💚 A chance to de-stress, reconnect, and reset
🤝 Connect with your local community
🔟 Limited spaces available

📍 Class 1
Thursday 18th June 2026
⏰ 9:30am – 10:30am
📍 Bellsquarry Village Hall
Calder Road, Bellsquarry, Livingston, West Lothian, EH54 9AA

📍 Class 2
Monday 22nd June 2026
⏰ 9:30am – 10:30am
📍 Cill Mhanach Wellness Studio
Redhouse Road, Seafield, Bathgate, West Lothian, EH47 7AL

✨ Come celebrate International Day of Yoga through movement, mindfulness, wellbeing, and community. ✨

⬇️ Reserve your free place here ⬇️

https://yogawithtasha.co.uk/ -2

Please feel free to share this post with friends, family, and anyone who may enjoy joining us. 💛

01/06/2026

✨ Abhyāsa & Vairāgya ✨

In today’s yoga practice, we explored two timeless teachings from Patanjali: abhyāsa (steady, devoted practice) and vairāgya (non-attachment).

Abhyāsa invites us to show up again and again—with patience, consistency, and presence. Not because we are striving to become something else, but because practice itself is the path.

Vairāgya reminds us to soften our grip. To practice without clinging to outcomes, achievements, perfect poses, or expectations. To let go of the need to be further along, more flexible, stronger, or different than we are today.

Together, these teachings offer a beautiful balance: wholehearted effort without grasping.

As you move through your week, consider this: Can you give your best energy to what matters, while releasing attachment to the result? Can you trust the process without demanding immediate rewards?

Practice steadily. Let go gently.

The growth happens in both.

🕉️ “Practice and non-attachment are the means to still the fluctuations of the mind.” — Yoga Sutra I.12

🕉️ “Practice and non-attachment are the means to still the fluctuations of the mind.” — Yoga Sutra I.12

31/05/2026

🧘‍♀️Join me for some gentle Hatha yoga this week. I would love to see you.

This week we explore the powerful theme of discipline and detachment.

Discipline invites us to show up consistently—on the mat and in our lives—with intention, patience, and commitment. Detachment teaches us to release expectations, let go of outcomes, and trust the process.

Through mindful movement, breathwork, and moments of stillness, we'll cultivate the balance between dedicated effort and gentle surrender.
Whether you're new to yoga or a regular practitioner, this week's classes offer an opportunity to strengthen both body and mind while finding greater ease and clarity.

✨ Come as you are
✨ Practice with presence.
✨ Leave feeling grounded and refreshed

😁I look forward to sharing the practice with you.

👉Please note that the Drop-in price has increased to £9 🙏

You can DM me for more information, or book through my website. Yogawithtasha.co.uk

30/05/2026

🌸It's the simple things in life that bring joy and help to bring us into the present moment.

Instead of thinking "I really need to cut my grass this weekend" and get all stressed, I just sat in the garden having my cuppa and noticed how lovely a simple daisy is.

It just shifts how you feel and how you live. And it only takes a minute. Just to be clear I wasn't staring at the daisy for ages!! 🤣

24/05/2026

✨Join me for yoga this week! ✨

In a world that moves so fast, give yourself permission to slow down. 🌿

Join us for a grounding Hatha Yoga practice inspired by the balance of steadiness and ease — a space to breathe deeply, move mindfully, and reconnect with yourself.

Through gentle movement, breath, and stillness, we’ll cultivate calm in the mind, softness in the body, and a deeper sense of inner peace.

Whether you’re feeling stressed, disconnected, tired, or simply in need of a pause, this class is an opportunity to care for your body and come home to yourself.

All levels welcome. Come exactly as you are. ✨

Join me on…

Mondays 9.30am - 10.30am at Cill Mhanach Wellness Studio, Seafield, West Lothian, EH47 7AL.

Thursdays 9.30am - 10.30am at Bellsquarry Village Hall, Livingston, West Lothian, EH54 9AA.

Classes are £7 or £35 for a block of 6 - book online 🙏

To book you class click on the link below 👇

https://yogawithtasha.co.uk/ -2