Lois Nutrition Coaching

31/08/2026

💗 REVIEW DAY! 💗

Another brilliant review and a perfect example of why progress is about so much more than just the number on the scales! 🙌

This lovely member has had time away in the caravan this month, meaning less routine and more meals out — but that didn’t mean her healthy habits had to disappear. 🏕️✨

She stuck to her breakfast routine, made healthier choices when eating out and averaged around 10,000 steps a day while away. But most importantly, she still enjoyed herself! 🥰 No depriving herself, no feeling like she was “on a diet” — just finding a balance that works around real life. 💗

And look at the progress she’s made along the way…

⬇️ 6.5kg body weight 👏
⬇️ 2.4% body fat 🔥
⬆️ 1.5% hydration 💧
⬆️ 400g muscle mass 💪
⬇️ 1.5 units visceral fat ❤️
⬇️ 48.5cm overall 📏

And one of my favourite non-scale victories — she’s sleeping well! 😴💤 Progress isn’t only about weight or measurements. Feeling rested and getting a good night’s sleep can make such a difference to how you feel day to day, and it’s another positive change worth celebrating. 💗

This is what sustainable habits are all about. You can have time away, eat out, enjoy yourself and still work towards your goals. It doesn’t have to be all or nothing. 💙💗

So proud of this member and, as always, her privacy is completely respected — you never have to have your name or photo shared to have your achievements celebrated. 🫶

28/08/2026

✨ REVIEW DAY! ✨

This review had SO many wins worth celebrating. 💗

And it’s been an extra special month too, celebrating a 60th birthday! 🥳🎂 There’s been plenty of celebrating, enjoying life and making memories — exactly as there should be!

What I love most about this review is everything happening away from the scales. More energy, sleeping through the night, feeling fitter, clothes fitting better and, most importantly, feeling better in herself. 🥰

Progress isn’t always about what shows on the scales, and that’s exactly why we celebrate these non-scale victories just as much. 🙌

You can work towards your goals while still enjoying birthdays, celebrations and the moments that matter. 💕✨

I’m currently offering FREE wellness evaluations between 7th–20th September and spaces are already filling up quickly! Whether your goal is to improve your nutrition, energy, wellness, body composition or simply feel better in yourself, this could be the perfect place to start. 💗

📩 DM me to book your slot

27/08/2026

✨ FREE WELLNESS EVALUATIONS ✨

If you’ve been thinking about making some changes to your health and nutrition but aren’t quite sure where to start, this could be for you 💗

From 7th–20th September, I’m opening up a limited number of FREE wellness evaluation appointments 🙌

It’s simply a chance to sit down, chat about where you are now, where you’d like to be and what support could help you get there — no pressure and no judgement 💕

Whether your goal is weight loss, toning, better energy, improved nutrition or simply feeling healthier, we can focus on what matters to you.

Face-to-face in Llandeilo or video call appointments also available

Spaces are already filling quickly, so DM me to secure your appointment 💌

26/08/2026

✨ GEMMA’S REVIEW DAY ✨

Just look at that smile! 🥰 Another amazing review for Gemma and SO much to celebrate 💗

⬇️ 28.7kg body weight 👏 only 100g away from 4.5 stone loss!
⬇️ 9.9% body fat 🔥
⬆️ 6% body water 💧
⬇️ 5.5 units visceral fat ❤️
⬇️ 139cm overall 📏

And while those numbers are incredible, some of Gemma’s biggest wins can’t be measured on the scales…

✨ More energy
✨ Feeling happier in herself
✨ So much progress that a new wardrobe is needed! 👗🙌

Gemma’s results are a brilliant example of what consistency and sustainable changes can achieve. No quick fixes or extreme restrictions — just working on her habits, staying consistent and continuing to show up for herself. 💕

Absolutely amazing, Gemma — you should be SO proud of how far you’ve come! 🥰👏

If you’d love to work on your own health, wellness or body composition goals, drop me a DM 💌

23/08/2026

September always feels like the perfect time for a little reset 💗

The summer holidays are coming to an end, routines are starting again and it’s a great opportunity to put a little more focus back on YOU ✨

Whether you’d like to improve your nutrition, increase your energy, tone up, work towards weight loss or simply feel healthier, you don’t need to make huge changes overnight.

At Ultra Nutrition, we focus on realistic, sustainable habits with plenty of support and accountability along the way 🩷🩵

My September diary is now OPEN for FREE wellness evaluations ✨

If you’ve been thinking about making a change but aren’t quite sure where to start, drop me a DM and we can have a chat about your goals — absolutely no pressure 💌

19/08/2026

19/08/2026

✨ REVIEW DAY – TANYA ✨

Another brilliant review for Tanya who has just come back from holiday, where she enjoyed herself, stayed focused where she could and didn’t deprive herself — and look at these results! 👏

⬇️ 7.8kg body weight 🎉
⬇️ 4.4% body fat 🔥
⬆️ 2.5% hydration 💧
⬆️ 100g muscle mass 💪
⬇️ 8 years metabolically 🤩
⬇️ 1.5 units visceral fat ❤️
⬇️ 49cm overall 📏

But as always, it’s not just about the numbers…

✨ Stayed focused even while on holiday without any deprivation
✨ Felt confident in a bikini on holiday 👙
✨ Generally feeling better in herself 💗

Going on holiday doesn’t mean you have to choose between enjoying yourself and staying on track. You can eat out, enjoy the foods and drinks you love, make memories and not feel restricted or deprived — while still maintaining the healthy habits you’ve built. 💗

Tanya did exactly that. She enjoyed her holiday with no deprivation, came home feeling confident and has still achieved an incredible result. ☀️👏

Because a healthy lifestyle should fit around your life — not stop you from living it. ✨

We’re incredibly proud of you, Tanya! 🥰 Seeing your confidence grow alongside these results makes them even more special. 💗👏

18/08/2026

✨ Ready to do something for YOU? ✨

Sometimes the hardest part is simply taking that first step. 💗

You might want more energy, better habits, a change in your body composition, or simply want to start prioritising yourself a little more — and you don’t need to completely overhaul your life to do it.

Small, realistic changes made consistently can make such a difference. 🌱

That’s exactly what we do at Ultra Nutrition — we give guidance, encouragement and accountability, with a plan that fits around you and your lifestyle.

If you’ve been quietly watching our page and wondering whether it could be for you, maybe now is the time to find out. 🥰

📩 Drop me a DM for a chat — absolutely no pressure.

13/08/2026

✨ REVIEW DAY - CATRIN ✨

What a brilliant review for Catrin and so much to celebrate!

⬇️ 4.3kg body weight 🎉
⬇️ 2.4% body fat 🔥
⬇️ 0.5 units visceral fat ❤️
⬇️ 17cm overall 📏

But as always, the numbers tells part of the story… and these non-scale victories are AMAZING! 🙌

✨ Energy has improved — no daytime naps!
✨ No more bloating - a healthier, happier digestive system
✨ No longer craving sweet things
✨ Feeling so much better day to day

And what makes Catrin’s result even better is that life has been BUSY! With moving house and having a young family, there’s been plenty going on — but this hasn’t stopped Catrin prioritising herself and staying consistent with her new habits. 👏

This is why we look at the whole picture, not just the number on the scales. The changes in how Catrin is feeling day to day are worth celebrating too! 🥰

An incredible review and such a positive start to the journey. Catrin, you should be SO proud of everything you’ve achieved already! 👏💗

Keep going — you’re smashing it! 💪✨

21/07/2026

✨ REVIEW DAY - TANYA ✨

Another fantastic review for Tanya and what an amazing set of results! 👏💚

⬇️ 7.5kg body weight 🎉
⬇️ 4% body fat 🔥
⬆️ 2.3% hydration 💧
⬇️ 7 years metabolic age 🙌
⬇️ 1.5 units visceral fat ❤️
⬇️ 42 cms 📏

And that’s not all… 👏

💚 Lost 1.5kg during our Club Boost last week! 👏
💚 Receiving some lovely compliments! 🥰

These results are proof that consistency really does pay off. By focusing on building healthy daily habits and trusting the process, the progress keeps coming—not just on the scales, but in how you feel and the confidence you gain along the way.

Massive congratulations, Tanya! 👏 We’re so proud of everything you’ve achieved so far we can’t wait to see what the next review brings! 💚🌟

Thinking about starting your own health and wellness journey? Message me to book your FREE Wellness Evaluation and let’s create a plan that’s personalised to you. 💌