Lois Nutrition Coaching

Lois Nutrition Coaching 💚 Coach at Ultra Nutrition Llandeilo
💚 Online & Llandeilo
💚 Helping people change their daily habits

Offering FREE wellness evaluations - worth £50!!

https://calendly.com/loisultranutrition/30min

Running on empty lately?If you’re constantly tired, reaching for caffeine, or struggling to get through the day, your bo...
16/06/2026

Running on empty lately?

If you’re constantly tired, reaching for caffeine, or struggling to get through the day, your body might be asking for better fuel—not just more sleep 😴

Small daily habits can make a huge difference:
🥑 Balanced nutrition
💧 Proper hydration
⏰ Consistent meals throughout the day

When you start your morning with the right nutrition and give your body what it actually needs, your energy can improve faster than you think ⚡️

Stop just getting through the day and start feeling good in it. 🌿

If you’re ready to have more energy, feel better, have more control over your health and simply create healthier habits, send me a message with the word “ENERGY” and let’s chat about how I can help 💌

🌟 REVIEW DAY - SIAN 🌟A huge well done to Sian on her 3rd review! 👏💚⬇️ 4.4kg body weight 🥳⬇️ 0.6% body fat 🔥⬆️ 0.4% hydra...
16/06/2026

🌟 REVIEW DAY - SIAN 🌟

A huge well done to Sian on her 3rd review! 👏💚

⬇️ 4.4kg body weight 🥳
⬇️ 0.6% body fat 🔥
⬆️ 0.4% hydration 💧
⬇️ 0.5L visceral fat ❤️
⬇️ 22.5cm overall measurements 📏

But what makes these results even better are the non-scale victories 🙌

⭐ Getting up easier in the mornings ⏰
⭐ Feeling satisfied and not restricted with food
⭐ Building healthier habits that fit into everyday life

This is exactly why we focus on sustainable changes rather than quick fixes. When you fuel your body properly, stay consistent, and have the right support, the results follow! 💪✨

We’re so proud of your progress Sian💚

✨ REVIEW DAY - TANYA ✨So proud of Tanya and the amazing progress she’s making 💚👏⬇️ 7.1kg body weight 🎉⬇️ 4.1% body fat ...
15/06/2026

✨ REVIEW DAY - TANYA ✨

So proud of Tanya and the amazing progress she’s making 💚👏

⬇️ 7.1kg body weight 🎉
⬇️ 4.1% body fat 🔥
⬆️ 2.3% hydration 💧
⬇️ 1.5L visceral fat ❤️
⬇️ 7 years metabolically 🥳
⬇️ 38cms overall 📏

But the BEST results? 🌟
✨ Feeling more confident
✨ Getting lots of compliments
✨ Buying smaller holiday clothes
✨ Feeling healthier and happier every day

So proud of you Tanya — keep smashing it! 🔥👏

🌞 JUNE IS HERE! 🌞Summer is on the horizon, holidays are being booked, and for many people this is the time of year they ...
04/06/2026

🌞 JUNE IS HERE! 🌞

Summer is on the horizon, holidays are being booked, and for many people this is the time of year they start thinking:

🤔 "I wish I'd started sooner."

The good news? You still can.

Whether your goal is to lose weight, feel more confident, improve your energy levels, or simply create healthier habits, now is the perfect time to start.

📊 I'm offering a limited number of FREE Wellness Evaluations this month, including:
✅ Tanita Body Composition Scan
✅ Measurements
✅ Goal Setting Session
✅ Personalised Recommendations

If you'd like to see what's possible before summer really gets underway, send me a message.

✨ REVIEW DAY - GEMMA ✨A huge shoutout to Gemma on a brilliant review this morning! 👏💚⬇️ 26.5kg body weight 🎉⬇️ 8.7% body...
03/06/2026

✨ REVIEW DAY - GEMMA ✨

A huge shoutout to Gemma on a brilliant review this morning! 👏💚

⬇️ 26.5kg body weight 🎉
⬇️ 8.7% body fat 🔥
⬆️ 5.2% hydration 💧
⬇️ 5L visceral fat ❤️
⬇️ 129cm lost overall 📏

But the best results aren’t just the numbers… 💫

👗 Recently attended a wedding and loved how she felt in her dress — confident, happy, and proud of how far she’s come on her journey
🥰 Receiving lots of lovely compliments
😊 Growing in confidence and feeling great in her own skin

This is what happens when consistency, support, and healthy habits come together. So proud of everything you’ve achieved, Gemma! 🌟

And we’re not ready to stop yet, Gemma’s journey continues… 🚀

Gemma is now setting her sights on an incredible 4.5 stone loss, and we can’t wait to support her every step of the way. With the dedication she’s already shown, there’s no doubt she’s capable of achieving it! 💚🔥

If you’re ready to start your own journey, send a message and let’s chat about your goals 💚

✨ REVIEW DAY ✨One of our secret squirrels 🐿️ has been quietly putting in the work… and the results are speaking for them...
03/06/2026

✨ REVIEW DAY ✨

One of our secret squirrels 🐿️ has been quietly putting in the work… and the results are speaking for themselves! 👏🔥

In just 3 months:

⬇️ 7.2kg body weight 🎉
⬇️ 2.4% body fat 🔥
⬆️ 1.5% hydration 💧
⬇️ 1.5 visceral fat ❤️
⬇️ 38.5cm overall 📏

The key habits behind these amazing results:

⭐ Hitting protein targets consistently each day
⭐ Becoming more active and preparing to get back out on the bike
⭐ Staying committed to simple daily actions that support long-term health and wellbeing

These results show what can happen when you focus on building sustainable habits rather than looking for quick fixes. Improved body composition, better hydration, increased activity levels, and a healthier lifestyle overall. 💚

We’re incredibly proud of the progress being made and can’t wait to see what the next review brings! 🙌

REVIEW DAY - SIAN ✨Massive well done to Sian on her 2nd review! 👏💚⬇️ 2.7kg body weight 🎉⬇️ 0.9% body fat 🔥⬆️ 0.6% hydrat...
14/05/2026

REVIEW DAY - SIAN ✨

Massive well done to Sian on her 2nd review! 👏💚

⬇️ 2.7kg body weight 🎉
⬇️ 0.9% body fat 🔥
⬆️ 0.6% hydration 💧
⬇️ 0.5 visceral fat ❤️
⬇️ 15.5cms overall 📏

Plus she’s noticing:
✨ Skin not as dry
✨ Back in a smaller uniform

So proud of the progress and even more excited for what’s still to come! 🚀

If you’re ready to feel healthier, have more energy and start seeing results for yourself, drop us a message 📩

✨ REVIEW DAY - GEMMA ✨Huge congratulations to Gemma on these AMAZING results 👏💚⬇️ 27.7kg body weight 🎉⬇️ 9.5% body fat ...
11/05/2026

✨ REVIEW DAY - GEMMA ✨

Huge congratulations to Gemma on these AMAZING results 👏💚

⬇️ 27.7kg body weight 🎉
⬇️ 9.5% body fat 🔥
⬆️ 5.7% hydration 💧
⬆️ 400g muscle mass 💪
⬇️ 5L visceral fat ❤️
⬇️ 127cm overall measurements 📏

Gemma has also been getting so many lovely compliments lately 🥹💚

Gemma’s hydration levels are now sitting in the healthy range 🙌💧

Not only are the physical results incredible, but hearing how much more confident and healthy Gemma is feeling is what it’s all about 🥹💫

We’re so proud of your consistency, commitment and positive attitude every step of the way 💚 Keep smashing it Gemma 👏🔥

If you’re ready to start your own journey, message us with the word “RESULTS” 📩

Your wellness journey starts here 💖✨Ready to learn more about your body and take the first step toward a healthier you? ...
27/04/2026

Your wellness journey starts here 💖✨

Ready to learn more about your body and take the first step toward a healthier you?

Our FREE Wellness Evaluation & Body Scan gives you valuable insights into your body composition, hydration, metabolism, and more — so we can build a personalised plan that works for YOU 💪🌿

🌟 It’s EASY
🌟 It’s Your First Step

📩 DM us today to book your FREE evaluation and start feeling your best!

✨ REVIEW DAY - DILWEN ✨It’s so easy to think a nutrition club is just about losing weight… but that’s only a small part...
24/04/2026

✨ REVIEW DAY - DILWEN ✨

It’s so easy to think a nutrition club is just about losing weight… but that’s only a small part of the story.

Dilwen’s review shows that we’re not just about weight loss 👇
⬆️ 1.4kg body weight 👏
⬆️ 1kg Muscle mass 💪
⬆️ 6cm

💚 Dilwen’s making great progress and is well on track to hit her half a stone gain 🤩
💚 Feeling stronger, healthier and better 🥳

This is REAL progress.

We’re about building strength, improving health, boosting confidence and creating habits that actually last 🙌

Because sometimes the goal isn’t to lose weight…
…it’s to feel stronger, healthier and more energised in your own body 💥

So proud of Dilwen’s journey and the commitment shown 👏

If you’ve been thinking about starting, just know this:
We meet you where you are and focus on what YOUR body needs 💚

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