Wonky Carrot

22/06/2026

20/06/2026

So Michelle Johnson , the disher-washer-upper volunteer extraordinaire from a recent Cookery Group in Llandudno is at Garden World Live in the NEC today ; she messaged to say she bought these and thought of Wonky Carrot 🥕.
How satisfying that the legacy of advocating healthy nudges to get the good fats in the diet is still going strong...go Michelle!! 🤗😊

09/06/2026

When you bump into a participant who tells you how confident they feel eating and cooking after a course, and their blood sugar and cholesterol levels are down...now that's good feedback 🥕😊 thanks J from Llandudno for sharing!

05/06/2026

🥕🥕🤩🤩

05/06/2026

Its Volunteers Week, and I need to give a shout out for amazing helpers at Wonky Carrot.
Cookery programmes need helpers to ensure things run smoothly...watching how knives are handled, encouraging participants, having a chat, washing the dishes ( Michelle Johnson !!!!!), and generally being awesome!
Thank you all for being faithful helpers, and for serving , noticing, giving and helping..and for praying for each other, in all our wonkiness 🙂🥕🔪🥦

27/05/2026

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27/05/2026

So true

🥖 Ancient humans didn’t have calorie-counting apps, detox teas, or “cheat days” — yet their diets were often built around real, seasonal foods and simple habits. Modern diet culture turned eating into rules, trends, and marketing. Maybe the old way wasn’t so wrong after all. 🌿🍲

22/05/2026

One thing we talk a lot about in food is consistency.
Choose the thing you can do..

Add a can of beans
Add some frozen veg
Add your sprinkle of seeds
Batch cook and freeze
Drink some more water
Bake cake instead of buying it

And do it. Daily...

And slowly build the future of your eating pattern and habits one step at a time

22/05/2026

A wonderfully Wonky Carrot 🙌 and a beautiful orchid 🪷 from my Thursday bunch yesterday. Thank you so much ...
Keep cooking, keep adding those extra health nudges, and rest in your wonderful wonkiness!

21/05/2026

This is a good reminder that wherever we are, many native dishes boil down to the elements of vegetables and fibre rich carbs, healthy fats and protein...just as we discussed today!

What a Healthy Plate Looks Like Around the World

Healthy eating doesn’t look the same everywhere — and that’s the beauty of it. From Mediterranean salads to Asian rice bowls and Latin American bean-based meals, cultures around the world create balanced plates using local ingredients, traditional cooking methods, and minimally processed foods. Despite the differences, most healthy meals share common elements: vegetables, protein, fiber-rich carbs, and healthy fats.