Soul Sister Wellness

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Soul Sister Wellness Soul Sister Wellness ✨ Where intuition meets healing. Heal • Connect • Thrive. 🤍

Created by Sarah Bishop & Carys Edmunds - Psychic •Meditation Guide • Energy Healer •Readings • Energy Healing • Sound Baths • Meditation • Retreats.

✨ Yesterday is history, tomorrow is a mystery, but today is a gift. ✨How often do we find ourselves living somewhere oth...
07/09/2026

✨ Yesterday is history, tomorrow is a mystery, but today is a gift. ✨
How often do we find ourselves living somewhere other than right here?
Replaying what happened yesterday.
Worrying about what might happen tomorrow.
Overthinking conversations, decisions, mistakes and “what ifs”.
But the truth is, today is the only moment we can actually live. 🌿
Yesterday has already taught us what it needed to teach us. We can honour it without carrying it.
Tomorrow will unfold in its own time. We don't need to have every answer today.
And today?
Today is yours. 🤍
Take the breath.
Feel the sunshine.
Have the conversation.
Go for the walk.
Laugh a little louder.
Rest when you need to.
Tell someone you love them.
Do something that makes your soul feel alive.
Don't let the past steal today's peace, and don't let the future steal today's joy.
Come back to now. 🌙
Because this moment you're living right now will one day become yesterday too.
So make it one worth remembering. ✨
Be present. Be grateful. Choose today. 🤍

✨ What does a Sound Healing Chakra Journey actually do? ✨Have you ever felt like you’re carrying something you can’t qui...
26/08/2026

✨ What does a Sound Healing Chakra Journey actually do? ✨
Have you ever felt like you’re carrying something you can’t quite explain? Maybe your mind feels busy, your emotions feel heavy, or you simply feel a little disconnected from yourself.
A sound healing chakra journey creates a beautiful space to pause, breathe and reconnect. 🌙🎶
As the vibrations of the crystal singing bowls move through the space, we journey through the chakra system, allowing you to relax deeply and become more aware of what your body, mind and emotions may be holding.
You may leave feeling:
🤍 More relaxed
✨ Lighter emotionally
🌿 More grounded
💜 Clearer in your mind
🌙 More connected to yourself
🌈 Rebalanced and renewed
Every session is different because every person is different. There is no right or wrong way to experience sound healing. You simply lie back, close your eyes and allow the sounds to guide you.
Sometimes the most powerful thing we can do is stop, breathe and give ourselves permission to just be.
✨ It’s more than relaxation… it’s a journey back to you.
Individual Sound Healing Sessions are now open for booking. 🤍
Group Sound Bath dates coming soon... 🌙🎶
Soul Sisters Wellness
Heal • Balance • Reconnect ✨

✨ PICK A CARD ✨Take a deep breath, quiet your mind and let your intuition choose. 🌙✨ Which card are you drawn to: 1, 2 o...
25/08/2026

✨ PICK A CARD ✨
Take a deep breath, quiet your mind and let your intuition choose. 🌙✨ Which card are you drawn to: 1, 2 or 3?
Don’t overthink it. The card you feel pulled towards may hold the little message your soul needs to hear right now. 💗
Save this post, choose your card, then swipe through to reveal your message. 🔮
And remember, take what resonates and leave what doesn’t. Your intuition knows more than you think. ✨
💕 Card 1: Trust your journey
💕 Card 2: Open yourself to abundance
💕 Card 3: Step into your power
Which one did you choose? Tell us in the comments 👇🏼💫

INTUITION OR ANXIETY? 🌙✨Have you ever had a feeling and wondered…“Is this my intuition talking, or am I just overthinkin...
25/08/2026

INTUITION OR ANXIETY? 🌙✨
Have you ever had a feeling and wondered…
“Is this my intuition talking, or am I just overthinking?”
It can be surprisingly difficult to tell the difference, especially when our minds are busy.
🌿 Anxiety tends to feel urgent.
It wants answers immediately. It creates endless “what ifs”, jumps into the future and gets louder the more we think.
✨ Intuition tends to feel quieter.
It doesn’t always explain why, but there can be a deep sense of knowing. It brings you back to what you already feel and becomes clearer when you slow down.
Next time you feel triggered, worried or uncertain, try this:
🤍 Take 3 slow breaths
🤍 Feel your feet on the ground
🤍 Put a hand over your heart
🤍 Ask yourself: “What do I actually know, rather than what am I afraid might happen?”
🤍 Give yourself permission to pause before you respond
You don't have to act on every thought you have.
Sometimes the most powerful thing you can do is become still enough to hear what’s underneath the noise. 🌅
Save this for the next time you’re unsure.
And send it to a Soul Sister who might need this reminder today. 🤎

✨ WHAT WE ONCE DREAMED OF… IS WHAT WE LIVE TODAY. ✨This one stopped us in our tracks. 🥹🤍How often do we forget that the ...
22/08/2026

✨ WHAT WE ONCE DREAMED OF… IS WHAT WE LIVE TODAY. ✨
This one stopped us in our tracks. 🥹🤍
How often do we forget that the life we’re living now was once something we desperately wished for?
The person who once gave us butterflies can become the person whose little habits irritate us.
The job we once prayed for can become the reason we dread Monday.
The home we dreamed about can become bills, repairs and responsibilities.
The family days, holidays and adventures we once longed for can sometimes feel expensive, exhausting or ordinary.
And somehow… we forget. 🌙
Not because we’re ungrateful. We’re human. We get comfortable. We get busy. We start looking at what’s missing instead of noticing what’s already here.
Sometimes it takes a heartbreak, a loss, a change or a difficult chapter to make us stop and realise:
This is it.
This is the life.
These are the moments. 🤍
So today, pause.
Look at your partner.
Look at your children.
Call your friend.
Appreciate your home.
Find something to love about your work.
Notice the sunset.
Laugh a little longer.
Put your phone down and actually be there.
Because one day, we may look back at an ordinary Tuesday and realise it was one of the days we were happiest. ✨
Don’t wait for life to shake you awake.
The little moments aren’t ordinary at all.
They’re the little miracles happening every single day. 🌙🤎
Love. Laugh. Dream. Play.
And remember to actually live the life you once dreamed of. 🫶

Sometimes we get so caught up in what has happened, what might happen, what we should be doing and where we’re supposed ...
20/08/2026

Sometimes we get so caught up in what has happened, what might happen, what we should be doing and where we’re supposed to be going… that we forget to simply be here. 🤍
Come back to this moment.
Come back to your breath.
Come back to your body.
Come back to YOU. 🌿✨
You don’t have to carry tomorrow today.
Take a slow breath. Feel your feet on the ground. Notice what you can see, hear and feel around you. Let your nervous system soften and remind yourself:
I am here.
I am safe.
I am present. 🤍
Your peace doesn’t live in yesterday or tomorrow.
It lives in this little space called now. 🌙
So pause. Breathe. Look around.
This moment may be imperfect, but it is yours. ✨
With love from Soul Sisters Wellness 🤍🌿

Something magical is coming… ✨🌙We’re so excited to finally share a little glimpse of what we’ve been creating behind the...
20/08/2026

Something magical is coming… ✨🌙
We’re so excited to finally share a little glimpse of what we’ve been creating behind the scenes at Soul Sisters Wellness 🤍
Introducing our NEW Chakra Sound Journey 🌀🔮
7 bowls.
7 chakras.
1 deeply transformative experience. ✨
This won’t be a traditional sound bath. We’re creating a journey through each chakra, exploring what it awakens, what it helps you release, and inviting you to reconnect with yourself on a deeper level.
Before you settle into the sounds, you’ll be invited to choose a Soul Truth Card 💫
A little message to guide you towards something your soul may be ready to explore, shift or let go of.
Then… you lie back, breathe, receive and allow the sound to do the rest. 🎶🤍
✨ Root • Ground
✨ Sacral • Flow
✨ Solar Plexus • Power
✨ Heart • Love
✨ Throat • Truth
✨ Third Eye • Intuition
✨ Crown • Connect
A space to pause.
A space to release.
A space to realign.
A space to come home to yourself. 🌙
Dates, details & bookings will be revealed very soon.
If this sounds like something your soul has been waiting for… watch this space. 🫶✨

🌿✨ TAKE A BREAK. NATURE IS CALLING. ✨🌿In a world that constantly asks us to do more, be more and keep going, sometimes t...
15/08/2026

🌿✨ TAKE A BREAK. NATURE IS CALLING. ✨🌿
In a world that constantly asks us to do more, be more and keep going, sometimes the most loving thing we can do for ourselves is simply… pause. 🤍
Step away from the noise.
Breathe in the fresh air.
Feel the ground beneath your feet.
Let your mind slow down.
Come back to yourself. 🌿
Whether it’s a weekend away in the campervan, a walk in the woods, sitting outside with a coffee or simply taking 10 minutes to breathe…
Nature has a beautiful way of bringing us back to what really matters. 🌸
You cannot pour from an empty cup, Soul Sister.
Rest isn’t laziness.
Taking a break isn’t selfish.
It’s part of looking after the woman who gives so much to everyone else. 🤍
So this weekend, ask yourself:
✨ When was the last time I truly switched off?
✨ What would fill my cup right now?
✨ Where can I create a little more space for myself?
Go outside. Breathe. Wander. Rest.
Your soul needs it too. 🌙🌿

There’s something so special about creating a sacred space before a reading ✨🌙Before you arrive, I take time to set the ...
12/08/2026

There’s something so special about creating a sacred space before a reading ✨🌙
Before you arrive, I take time to set the space, ground myself and create an environment where you can feel safe, supported and truly heard. 🤍
A reading isn’t about being told what you should do. It’s about creating space for clarity, guidance and connection, helping you look at what’s happening in your life from a different perspective.
✨ Gain clarity when you feel unsure
✨ Receive guidance when you’re at a crossroads
✨ Find confirmation and reassurance
✨ Explore love, relationships and life purpose
✨ Connect with your intuition and spiritual side
✨ Release what may be holding you back
✨ Feel empowered to move forward with greater confidence
Sometimes you already know the answer deep down. You just need a little space, a little guidance and someone to help you see it. 🌿
If there’s something sitting heavily on your heart, perhaps your soul is asking you to pause and listen. 💫
If you’d like a reading with me, please DM me to book. 🤍✨
Soul Sisters Wellness 🌙
Readings held with love, intuition and no judgement.

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Llanelli

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