Emma Bardwell Nutrition

Taking control of your health doesn’t have to be difficult, expensive or time consuming. No preaching. No judging. No fads. No pseudoscience.

In my work as a nutrition professional, I help women cut through the noise to feel on top of their game.

18/06/2026

Protein powder is one of the supplements I get asked about most, and the short answer is: yes, it can absolutely have a place in a healthy diet.

It’s a convenient way to help boost protein intake, especially if you’re busy, have a smaller appetite or simply struggle to hit your protein targets through food alone.

Not all protein powders are created equal, though. In the carousel, I cover:

✔️ Whether protein powder is actually necessary
✔️ If it’s really an ultra-processed food
✔️ How much you need
✔️ The different types (whey, casein, vegan blends and collagen)
✔️ What to look for when choosing one

Personally, I use Pureblend but have previously enjoyed and .momentous

My new cookbook contains plenty of high-protein smoothies and recipes, with options both with and without protein powder.

Comment COOKBOOK and I’ll send you the link 📖

Over to you...

Do you use protein powder? If so, which one do you use and how do you find it? Has it helped you hit your protein goals, or are you still on the fence?

👇 Let me know in the comments

03/06/2026

The truth about plant milks 🥛

Which plant milk is best for protein? Do emulsifiers in these drinks damage your gut? And is organic better?

Everything you ever wanted to know about plant milks. Just swipe across to read.

And if you’d like more realistic, evidence-based nutrition advice that actually works in real life, follow along. There’s lots more coming.

My next post might have to be about protein powders because apparently the internet has a LOT to say about those too 👀

Are these yes/no style posts helpful? Let me know below.

20/05/2026

AD How often do you check what’s going on inside your body?

I recently had the Everywoman Full Body Health Check with , which looks at up to 150 biomarkers including vitamin levels, inflammation markers, hormones, iron and blood glucose, all within a 1 hour appointment.

This isn’t about quick fixes or scare tactics, but about understanding my health better and getting a clearer picture of what’s happening internally so I can support my body in the best way possible.

The whole process was incredibly quick and straightforward. Your personalised insights and recommendations are reported through a simple traffic light system,which makes everything super easy to understand.

The results were sent directly to my inbox too, so there was no need for a follow up call or appointment, although this is available if preferred.

We spend so much time focusing on our health externally, but not always enough time understanding what’s happening beneath the surface. Highly recommend!

Use code Emma15 for 15% off all UK in-clinic tests until the end of June.

Is this something you’re interested in? Or have you done something similar? Got any questions? Let me know in the comments 👇

14/05/2026

You know LEON, right? () Well they’re on a mission not just to help us eat well, but to feel and live well too. So now, as well as food, they’re taking us into other worlds of wellness.

Next week, I’ll be leading a session at LEON’s Superfood Sanctuary 59 Greek St, Soho W1 and I’d love to see you there.
It’s on Thursday 21st at noon and I have some guest tickets up for grabs. Just comment ‘LEON’ for the link to enter the draw to win one. Hope to see you there 🤞

12/05/2026

💪 Creatine is having a serious moment right now, but there’s also a LOT of confusion around it.

💊 From brain health and muscle strength to bloating, hair loss and dementia, this carousel breaks down what the evidence actually says.

📌 Save for later because you’ll definitely want to come back to it.

📱 And if you enjoyed this one, scroll back for my recent posts on chia seeds and psyllium husk too.

💥 Follow me .bardwell for more evidence-based nutrition that works in real life, and tell me in the comments what topic you want me to tackle next.

05/05/2026

If you’ve ever bought psyllium husk and had no idea what to actually do with it… this is for you.

It’s one of the most recommended supplements out there, but also one of the most misunderstood.

Swipe through for what it actually does (and what it doesn’t do)…how to use it and if you’ve ever wondered how to pronounce it properly, go to the end 👀

I use psyllium in quite a few recipes in my new book The 30g Plan Cookbook, which is out on Thursday May 7th (that’s in 2 days!!!)

Comment ‘COOKBOOK’ and I’ll send you the preorder link so it arrives on publication day and you can get 30 gramming!

28/10/2025

Tomato & basil chickpeas 🍽️

Serves 3 hungry people (or 4 smaller meals).

11g of fibre per serve (based on 3 serves)
24g protein
390 cals

I served with a rocket salad (included in the nutritional breakdown). You could easily bump up the protein with prawns, shredded chicken or crispy tofu.

Swipe across for the full recipe. Enjoy ☺️

Make sure to follow me .bardwell for high fibre, high protein meals you actually look forward to eating ⚡️

And please don’t forget to like, share, repost. It really helps 🙏

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London Borough Of Islington

Website

https://www.emmabardwell.com/

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