The Mindfulness Project

The Mindfulness Project We are The Mindfulness Project -- offering a wide variety of courses from our space and online platform in the field of mindfulness and mindful living.

The Mindfulness Project is the first secular centre for mindfulness in London. We offer drop-in classes, mindfulness courses and workshops. Authors of "I am here now", a creative mindfulness guide and journal: www.iamherenow.com

28/12/2024

Alex explains how part of is about care and compassion for ourselves. 🤗

Imagine embracing this moment fully, just as it is—no resistance, no judgment. What would change for you? 🌿
27/12/2024

Imagine embracing this moment fully, just as it is—no resistance, no judgment. What would change for you? 🌿

A gentle reminder that is for every season. Pause, breath, connect. 💫
23/12/2024

A gentle reminder that is for every season.

Pause, breath, connect. 💫

21/12/2024

Our wonderful teacher Alex talks about why he teaches. 🦋

Hear more from Aex through our membership community, In Good Company available via this link: https://bit.ly/3B8LdyJ

🌱 Life isn’t about juggling separate pieces; it’s about showing up fully for the one precious life we have. Pause, breat...
19/12/2024

🌱 Life isn’t about juggling separate pieces; it’s about showing up fully for the one precious life we have. Pause, breathe, and truly *be* in the moments that matter. 💛

Join us for our 8-week Mindfulness-Based Stress Reduction (MBSR) course.Visit our website to find out more about our cou...
16/12/2024

Join us for our 8-week Mindfulness-Based Stress Reduction (MBSR) course.

Visit our website to find out more about our courses and to book your space: https://bit.ly/3ZAT0hX

14/12/2024

Have you taken a deep breath today? 🌬️

Take a moment to listen to the waves and breathe deeply.

Find your focus, not an escape. Meditation isn't about drifting away; it's about tuning in to the present moment with cl...
12/12/2024

Find your focus, not an escape. Meditation isn't about drifting away; it's about tuning in to the present moment with clarity and intention. 🌿✨

08/12/2024

There are lots of benefits to online courses, which is why we offer so many online options!

Click the link to see what's available: https://bit.ly/3ZokBSr

We're keeping our membership community small so that we can foster true connections. If you'd be interested in finding o...
07/12/2024

We're keeping our membership community small so that we can foster true connections. If you'd be interested in finding out more, click the link: https://bit.ly/3B8LdyJ

✨ Pause. Breathe. Embrace the beauty of the present moment. Let go of the need to fix or figure it all out, and instead,...
06/12/2024

✨ Pause. Breathe. Embrace the beauty of the present moment. Let go of the need to fix or figure it all out, and instead, simply *be*.

04/12/2024

Join Zoe for an afternoon of nourishing guided and mindful self-compassion at Kingston Quaker Centre on 15th December.

This session is for anyone who has completed an 8-week course in mindfulness or mindful self-compassion.

Book here: https://bit.ly/49trtT5

Address

London Borough Of Islington

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+442032898132

Website

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