El be Pilates

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El be Pilates

el be Pilates is an online Pilates studio welcoming all levels.
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10/05/2026

A strong core changes everything.

It’s what supports your posture, protects your spine, and helps your whole body move better, in the studio, and in everyday life. And the best way to build it? Exercises that challenge it in more than one direction - stability, rotation, control, coordination. All of it.

That’s why we loved these three this week…
✨ Abdominal Curl over the ball — control through the whole range, not just the crunch
✨ Side Plank Thread the Needle — lateral stability with rotation, your obliques will know about it
✨ Plank Glute Kickback to Mountain Climber — core, glutes and coordination all working together

How did you all find week 1 of the Love Every Part Challenge? 🤍

07/05/2026

It’s Ab & Obliques Week.

I’m sharing my tip of the week to make sure you’re getting the most out of every single rep.

It’s all in the set-up, and these small things make a significant difference to your results.
✔️ Deflate your ball just a little so it’s squishy
✔️ Position it between your shoulder blades - low enough to go all the way back over it
✔️ Keep length through the base of your spine - no tucking under!

That last one is everything. The moment your pelvis tucks, your abdominals disengage and you lose the work. Keep it still, keep that length, and wait for that involuntary shiver - that’s when you know everything has switched on.

04/05/2026

Week 1 of the Love Every Part Challenge is here, and we’re starting with the core of it all 🤍

This week, we’re dedicating all 5 classes to your abs & obliques. Expect to feel muscles you forgot you had - in the best way possible.

Wherever you are in your journey, this week meets you there. All you have to do is turn up.

See you on the mat.

30/04/2026

Something you all loved (so much) is returning this Monday and I cannot wait to do it with you all again.

Love,
Lou

27/04/2026

As the weather is starting to warm-up, inevitably so do our summer social plans. While this is such an enjoyable time, it’s usually accompanied by a change in our routines, and even with the best intentions, exercise and time for ourselves is so often compromised.

With over 600 classes, and a daily calendar to follow, we have your personal expert Pilates programme in your pocket. Make Pilates part of your summer routine this year, just 20 minutes a day, available any time, anywhere.

24/04/2026

A class isn’t just a collection of exercises. It’s a sequence. Position, activation, load, and progression.

Each layer is built on from the last, so the right muscles engage, the right patterns are reinforced, and the tempo is deliberately fitted.

This is the el be method of expert teaching, and it’s why the results feel different.

22/04/2026

It’s officially London Marathon weekend! Months of training, all coming together for one incredible victory lap.

But there is so much that supports those miles, that often goes unseen.

Pilates strengthens the body in a more intelligent way, improving stability, mobility, and control so your running feels stronger, lighter, and more connected.

It’s not about replacing your training. It’s about complementing it, so you can keep showing up and doing things you love!

Wishing anyone who is running this weekend the very best of luck, and if you’ve been inspired to start your running journey, we’re right here with you.

19/04/2026

Precious India Moments 🤍

I was lucky enough to film classes at the beautiful which will be live on the app next week 🤍

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http://elbepilates.com/

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