My Talking Therapy

My Talking Therapy I'm Danielle, a registered psychotherapist passionate about helping you overcome life challenges, to embrace change and create a life you love.

Together, we'll turn struggles into stepping stones towards a life with clarity, resilience, balance & purpose.

Mental health IS health 🌿
01/06/2026

Mental health IS health 🌿

23/05/2026
Many people come to therapy when life feels heavier than usual β€” after a loss, during a major transition, or when old pa...
20/05/2026

Many people come to therapy when life feels heavier than usual β€” after a loss, during a major transition, or when old patterns start getting in the way of how they want to live. If you’re ready to explore whether therapy could support you, feel free to get in touch.

https://www.bacp.co.uk/therapists/387752/danielle-trout/

We all know about the Fight or Flight response, but do you know about Freeze and Fawn?
24/02/2026

We all know about the Fight or Flight response, but do you know about Freeze and Fawn?

It's the little things..
05/10/2021

It's the little things..

A little bit of humour to start your day 😁
30/03/2021

A little bit of humour to start your day 😁

π–πžπ₯𝐜𝐨𝐦𝐞 𝐭𝐨 𝐌𝐲 π“πšπ₯𝐀𝐒𝐧𝐠 π“π‘πžπ«πšπ©π².My name is Danielle and I am a qualified practitioner based in South London and a member o...
08/03/2021

π–πžπ₯𝐜𝐨𝐦𝐞 𝐭𝐨 𝐌𝐲 π“πšπ₯𝐀𝐒𝐧𝐠 π“π‘πžπ«πšπ©π².

My name is Danielle and I am a qualified practitioner based in South London and a member of the BACP (British Association of Counsellors and Psychotherapists). I provide face-to-face and online counselling to people in need of improving their mental health.

As someone who is trained to use different therapeutic models, My Talking Therapy is about working together to create a therapeutic experience that is tailored to you and your needs.

If you or someone you know are in need of help and you believe that counselling could be a way forward, please get in touch.



Address

London

Website

https://www.counselling-directory.org.uk/counsellor

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