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Therapy 4 Healing Improving the quality of people's daily health and well being through therapy -

27/05/2026

โ˜€๏ธ ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž, ๐’๐ฆ๐ข๐ฅ๐ž๐ฌ ๐Ÿ˜ & ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐Ÿ’š

Today we had the pleasure of providing chair massage sessions at the Healthy Hearts Fair with the amazing community at , Pepys Estate.

A beautiful day filled with connection, conversation, wellbeing, and positive energy. Thank you to everyone who stopped by, took a moment to relax, and shared the vibe with us.

Summer forever vibes โ˜€๏ธโœจ
Sunshine and massage, the perfect day ๐Ÿ’š

08/05/2026

๐ŸŒฑ Our Spring Fair is TOMORROW and we are so excited to welcome you!

Join us for a proper community celebration in the garden - free entry, open to all.

๐Ÿ“… Saturday 9 May | 11am โ€“ 3pm
๐Ÿ“ Sydenham Garden, Wynell Road, SE23

What's on:
๐ŸŒฟ Our famous plant sale - come early for the best picks!
๐Ÿฐ Homemade baked goods (we're known for these for a reason)
๐Ÿฅ™ Hot food courtesy of Plateful Cafe
๐ŸŽˆ Activities for kids
๐Ÿงถ Beautiful handmade crafts
โ˜€๏ธ Good company and a beautiful spring garden

We're delighted to be joined by friends from Forest Hill Bowling Club, The Sydenham Society, Positive Ageing Council, Imago Community, Young Lewisham Project, and Therapy 4 Healing.

Whether you're a long-time friend of Sydenham Garden or discovering us for the first time, you are so welcome. Spread the word and tag someone who'd love it!

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป.If youโ€™re experiencing domestic abuse or have in the past, support is available...
27/04/2026

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป.

If youโ€™re experiencing domestic abuse or have in the past, support is available. We offer a safe, confidential space to talk through our counselling service.

You can reach out in your own time when you feel ready. We'd love to be able to help you.

Referral link in bio or here: t4h.org.uk/project-referral

๐Ÿ’š

17/04/2026

Chair massage, delivered in the community ๐Ÿ‘Œ๐Ÿฝ

Real support in real spaces.

[email protected]

The weatherโ€™s getting better, the days are getting longerโ€ฆ spring is here ๐Ÿ˜ƒ Weโ€™re looking forward to being back out in t...
31/03/2026

The weatherโ€™s getting better, the days are getting longerโ€ฆ spring is here ๐Ÿ˜ƒ

Weโ€™re looking forward to being back out in the community, supporting events, and connecting with people across Lewisham and beyond.

We love bringing chair massage and therapeutic support into outdoor spaces โ€” making wellbeing accessible, visible, and part of everyday community life.

If youโ€™ve got an upcoming event or community gathering and would like to work with us, get in touch at [email protected]

18/03/2026

Sometimes, itโ€™s the simplest words that say the most. "As soon as the massage started, I completely feel different.โ€

Moments like this remind us why we do what we do. Bringing relaxation, relief, and a sense of calm to those who need it most ๐Ÿ˜Š.

We hope to continue supporting this amazing community again soon โœจ

๐–๐จ๐ซ๐ฅ๐ ๐๐จ๐จ๐ค ๐ƒ๐š๐ฒ โ€“ ๐Œ๐ž๐ž๐ญ ๐Ž๐ฎ๐ซ ๐€๐ฎ๐ญ๐ก๐จ๐ซ๐ฌToday weโ€™re celebrating World Book Day by sharing the books written by Karen & Devon Bu...
05/03/2026

๐–๐จ๐ซ๐ฅ๐ ๐๐จ๐จ๐ค ๐ƒ๐š๐ฒ โ€“ ๐Œ๐ž๐ž๐ญ ๐Ž๐ฎ๐ซ ๐€๐ฎ๐ญ๐ก๐จ๐ซ๐ฌ

Today weโ€™re celebrating World Book Day by sharing the books written by Karen & Devon Burke, founders of MindBody Therapy Centre.

These books reflect the same care and support we aim to offer every day at the centre โ€” helping people pause, reflect and feel supported through lifeโ€™s ups and downs.

๐Ÿ“š ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐‹๐ข๐Ÿ๐žโ€™๐ฌ ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ
A practical guide to strengthening emotional resilience and building the inner resources needed to navigate lifeโ€™s challenges.
Available on Amazon (Kindle & paperback) and also available to purchase at the centre.
https://amzn.eu/d/06iBBaG4

๐Ÿ“š ๐๐จ๐ฐ๐ž๐ซ ๐”๐ฉ ๐…๐จ๐ซ ๐“๐ก๐ž ๐˜๐ž๐š๐ซ
An empowering guide designed to help you break free from procrastination, refocus your goals and move forward with confidence.
Available on Amazon Kindle and paperback in the centre (ยฃ4.99).
https://amzn.eu/d/069Uu6sq

๐Ÿ“š ๐“๐ก๐ž ๐‚๐š๐ฅ๐ฆ๐ข๐ง๐  ๐๐จ๐จ๐ค ๐จ๐Ÿ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐‡๐ฎ๐ ๐ฌ
A gentle reminder of the power of kindness, connection and small acts of care โ€” helping us reconnect with ourselves and others.
Available on Amazon (Kindle & paperback) and also at the centre.
https://amzn.eu/d/0eXxdXcK

You can also purchase these books directly at MindBody Therapy Centre.

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐€๐ฎ๐ญ๐ก๐จ๐ซ๐ฌ

๐Š๐š๐ซ๐ž๐ง ๐๐ฎ๐ซ๐ค๐ž
Coach, mentor, speaker and co-founder of MindBody Therapy Centre and social enterprise T4H. Karen is passionate about expanding peopleโ€™s self-awareness and empowering individuals, teams and businesses through workshops, mentoring and coaching.

๐ƒ๐ž๐ฏ๐จ๐ง ๐๐ฎ๐ซ๐ค๐ž
Advanced Massage Therapist and Reiki Master with over 25 years of experience, and co-founder of MindBody Therapy Centre and T4H. Devon is the creator of Caribbean Heat Massage, MindBody Tuning and the One Energy Systems of Healing, and teaches workshops focused on wellbeing and community care.

To find out more about the centre and the founders, visit:
www.therapy4life.net


12/02/2026

Help shape a safer Lewisham for women and girls

We are developing a new Domestic Abuse and Violence Against Women and Girls (VAWG) Strategy for 2027โ€“2030, and want to hear from you.

Whether youโ€™ve been personally affected, are worried about someone you know, or simply care about making Lewisham safer, your views will help shape how the Council, police and local services work together over the next few years.

๐Ÿ•Š๏ธ The survey is anonymous
โฑ๏ธ Takes around 10 minutes
โœ… All questions are optional
๐Ÿ’ฌ Your feedback will directly inform the new strategy

Some topics may be sensitive, and support information is provided throughout. If you need help, local support is available.

Together, we can help make Lewisham a safer place for everyone.

Lots of people have accessed our services out in the community and in-house ๐Ÿ’›If youโ€™ve ever had a treatment with Therapy...
09/02/2026

Lots of people have accessed our services out in the community and in-house ๐Ÿ’›
If youโ€™ve ever had a treatment with Therapy 4 Healing, weโ€™d really appreciate you taking a couple of moments to leave us a review โญ
It really helps our small community service.

https://share.google/GO9QDHN2PzPqVBgfW

Community wellbeing looks different everywhere โ€” and thatโ€™s the point.This session took place in a quiet corner of a foo...
04/02/2026

Community wellbeing looks different everywhere โ€” and thatโ€™s the point.

This session took place in a quiet corner of a food bank service in Lewisham, where chair massage was offered to people attending the food bank as well as to volunteers supporting the service.

If your group, organisation or community space would like to explore chair massage sessions (one-off or ongoing), get in touch atย [email protected]ย to start the conversation. "Because everyone deserves a moment of care."

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