Therapy 4 Healing

10/07/2026

🎉 *Good news!*

We've been nominated in the *Lewisham Business Awards* 🏆

Please vote for:

🟢 *No. 3* – *T4H Therapy4Healing*
_Best Community Contribution_

🔵 *No. 11* – *Mindbody Therapy Centre*
_Best Independent Business_

https://lewisham.gov.uk/myservices/business/business-awards

⏱️ It only takes a few seconds, and not all categories need filling out.

Every vote helps us gain more recognition for the work we're doing in the community.

Please share this message with your friends and family.

Thank you for your support! 💚

27/06/2026

15/06/2026

𝐅𝐫𝐨𝐦 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐭𝐨 𝐚𝐝𝐮𝐥𝐭𝐡𝐨𝐨𝐝, massage has been part of this journey 💚. Our lovely client has been coming to 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝟒 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 for over 15 years!!!

Living with cerebral palsy, massage helps ease muscle tension, improve circulation, reduce pain and support mobility.

Her mum, who has cared for her every step of the way, also takes time for occasional treatments, because carers deserve healing too.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐜𝐚𝐧 𝐛𝐫𝐢𝐧𝐠 𝐡𝐮𝐠𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐨𝐫:
• Children & adults with cerebral palsy and other disabilities
• Carers & family members who need rest and relief

We also arrange 𝐂𝐚𝐫𝐞𝐫 𝐏𝐚𝐦𝐩𝐞𝐫 𝐃𝐚𝐲𝐬 & events, because caring for yourself is just as important as caring for others.

𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝟒 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 – 020 8617 8820 | t4h.org.uk | [email protected]

15/06/2026

📚 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐎𝐮𝐫 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬' 𝐁𝐨𝐨𝐤𝐬

At T4H, we're passionate about supporting people to improve their wellbeing, build resilience and create positive change in their lives. Our founders, Karen and Devon Burke, have written a collection of books designed to inspire reflection, personal growth and healing.

📚 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐋𝐢𝐟𝐞’𝐬 𝐌𝐮𝐬𝐜𝐥𝐞𝐬 A practical guide to strengthening emotional resilience and developing the inner resources needed to navigate life's challenges.

🔗 https://amzn.eu/d/06iBBaG4

📚 𝐏𝐨𝐰𝐞𝐫 𝐔𝐩 𝐅𝐨𝐫 𝐓𝐡𝐞 𝐘𝐞𝐚𝐫 An empowering guide to overcoming procrastination, refocusing your goals and moving forward with confidence.

🔗 https://amzn.eu/d/069Uu6sq

📚 𝐓𝐡𝐞 𝐂𝐚𝐥𝐦𝐢𝐧𝐠 𝐁𝐨𝐨𝐤 𝐨𝐟 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐇𝐮𝐠𝐬 A gentle reminder of the power of kindness, connection and self-care.

🔗 https://amzn.eu/d/0eXxdXcK

📍 𝐏𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 𝐛𝐮𝐲 𝐥𝐨𝐜𝐚𝐥𝐥𝐲?

All three books are also available to purchase directly from MindBody Therapy Centre:

120 Stanstead Road
Forest Hill
London
SE23 1BX

𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐀𝐮𝐭𝐡𝐨𝐫𝐬

𝐊𝐚𝐫𝐞𝐧 𝐁𝐮𝐫𝐤𝐞 Coach, mentor, speaker and co-founder of T4H and MindBody Therapy Centre. Karen is passionate about empowering individuals, teams and communities through coaching, mentoring and personal development.

𝐃𝐞𝐯𝐨𝐧 𝐁𝐮𝐫𝐤𝐞 Advanced Massage Therapist, Reiki Master and co-founder of T4H and MindBody Therapy Centre. Devon has over 25 years of experience supporting wellbeing and is the creator of Caribbean Heat Massage, MindBody Tuning and the One Energy Systems of Healing.

To find out more:

🌐 T4H – https://www.t4h.org.uk/about-us

🌐 MindBody Therapy Centre – www.therapy4life.net

15/06/2026

👋🏿 𝗡𝗲𝘄 𝘁𝗼 𝗧𝟰𝗛?

Here's a snapshot of who we are, what we do, and how we're supporting our local community in Lewisham and beyond. 💚

15/06/2026

Most people don't realise how much tension they're carrying until it starts affecting their day-to-day life.

The body has a remarkable way of adapting, compensating, and carrying on, until it can't.

If your body has been asking for a reset, perhaps it's time to listen.

27/05/2026

☀️ 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞, 𝐒𝐦𝐢𝐥𝐞𝐬 😁 & 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 💚

Today we had the pleasure of providing chair massage sessions at the Healthy Hearts Fair with the amazing community at , Pepys Estate.

A beautiful day filled with connection, conversation, wellbeing, and positive energy. Thank you to everyone who stopped by, took a moment to relax, and shared the vibe with us.

Summer forever vibes ☀️✨
Sunshine and massage, the perfect day 💚

08/05/2026

🌱 Our Spring Fair is TOMORROW and we are so excited to welcome you!

Join us for a proper community celebration in the garden - free entry, open to all.

📅 Saturday 9 May | 11am – 3pm
📍 Sydenham Garden, Wynell Road, SE23

What's on:
🌿 Our famous plant sale - come early for the best picks!
🍰 Homemade baked goods (we're known for these for a reason)
🥙 Hot food courtesy of Plateful Cafe
🎈 Activities for kids
🧶 Beautiful handmade crafts
☀️ Good company and a beautiful spring garden

We're delighted to be joined by friends from Forest Hill Bowling Club, The Sydenham Society, Positive Ageing Council, Imago Community, Young Lewisham Project, and Therapy 4 Healing.

Whether you're a long-time friend of Sydenham Garden or discovering us for the first time, you are so welcome. Spread the word and tag someone who'd love it!