Hilary's Vitamin Sea

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Hilary's Vitamin Sea

🌱Transforming your health through plant-based nutrition
📍Online 1:1 + Group Programmes
💚Chef + Nutrition Coach

22/03/2026

🇬🇧 postcards from London

Sunshine!
Step count through the roof
Run down the Thames
Top notch coffee
Full English, roasts + all the snacks
Driving the bus
One raining snap included to keep it realistic

03/02/2026

Current snack/pudding on repeat🥄✨

Chia Pudding 🫶🏽

Just mix chia seeds with your favourite milk, let it sit 10 mins, stir to break up the lumps, then fridge it

Make a batch for a few portions and you’re set for the week! Top with fruit, a drizzle of nut butter, whatever you like 😋

Chia is packed with protein and soluble fibre, perfect for digestion

Travel tip: bring a little packet of seeds with you
➡️ you can make this anywhere and still keep your gut happy🌱

And chocolate covered fruit never misses either does it? 😉

28/01/2026

I can't believe we're already halfway through my group programme ✨️ Start Strong!

It's been such a privilege to see the group:

🤍 making exercise work for them around kids and work
🤍 trying new routines in the gym
🤍 actually stretching and working on mobility rather than skipping it!
🤍 finding ways to get more walking in
🤍 building confidence with running and how to fuel their sessions
🤍 getting compliments on their packed lunches in the office
🤍 knowing that they've prepped some meals to take the pressure off in the evenings
🤍 trying new delicious homemade snacks
🤍 drinking more water and making it a habit
🤍 picking up dumbbells and resistance bands for the first time ever and being consistent even when on the move

Maybe most importantly, doing things with intention and the positive mindset that they're not doing a huge life overhaul they'll crash and burn with

➡️ but understanding what's possible now, where they can push themselves a little and incorporate small changes into what they already do ✅️

I'm so excited for the next few weeks together!

26/01/2026

🤍 winter wonderland!

2 sailors way above sea level for a change

So grateful for a few days in the mountains

ft. 20 year old ski jacket and new hat/buff/gloves thanks to secret santa ☃️ (they definitely got the memo that I can't deal with the cold)

28/12/2025

It's that time of year again!

“Get fit” and “eat healthier” sound good, but they’re so vague they’re hard to stick to...

Without a clear outcome, it’s impossible to plan the small steps that actually get you there

It’s not about doing everything perfectly
It’s about the 1% you do consistently

That’s exactly how Start Strong works with clear, realistic goals and small, negotiable steps that fit around real life, so you build momentum instead of burning out (again!)

If you want a calmer, more realistic start to the year, Start Strong is here

My 6 week online group programme: Nutrition Fitness Habits Mindset for your positive start to 2026

We're on-boarding 5th January and it's not too late to join
Comment START for info and sign up

23/12/2025

✨ Start Strong: Your January Reset ✨

warming up for 2026 because I'm not throwing myself into another all-or-nothing January...

If you’re tired of crash resets, strict plans and motivation disappearing by week two
➡️ this is for you

Start Strong is a calm, supportive 6-week programme designed to help you build health habits that actually stick

✅️ Build consistent routines
✅️ Eat well without rules
✅️ Move your body in a way that fits your life
✅️ Learn habits + mindset tools you can use all year

You choose how you train
(at home, minimal equipment, gym with optional running)
and I’ll guide you step by step

With flexible meal ideas, habit tracking and weekly check-ins, you’re supported the whole way through 🫶🏽

Imagine finishing January feeling stronger, more confident and clear on what works for you

Comment START and I'll send you the link to join, doors are open and we start in January

#2026

15/12/2025

💚 Chocolate Pistachio Date Bark

Another non recipe for you! Because we all need easy delicious snacks that don't take forever to whip up

If you can, get slightly posh dates for this one
➡️ take out the stones and squash them slightly

Melt chocolate with a tsp of coconut oil in the microwave

Drizzle your choice of nut butter and chocolate on top

Pop in the freezer for 15 mins if you're a bit impatient like me, then break it up into pieces. It'll keep in the fridge 👌🏽

Let me know if you try it!

14/12/2025

✨ Start Strong: Your January Reset ✨

Tired of starting the year with all-or-nothing plans that fizzle out by week two? ❌

Start Strong is a calm, supportive 6-week programme that teaches you how to look after your health in a way that actually sticks
➡️ without extremes, restriction or burning out

💪 Build consistent routines
🥗 Eat well without rules
🏋️‍♀️ Move your body in a way that fits your life
🧠 Learn habits + mindset tools that last all year

You choose your training style
👉 at-home bodyweight, minimal equipment, gym (with optional running)
And I'll guide you step by step

Plus, flexible meal ideas, habit tracking and weekly check-ins mean you’re supported every step of the way

Imagine finishing January feeling stronger, more confident and knowing what works for you

💷 Early bird: £99 (rises to £129)
🗓 Onboarding: 5th Jan | Programme starts: 12th Jan

Before you sign up to a gym you’ll never go to or a 30-day challenge you’ll ‘fail’… learn a system that actually works ✅️

👇 Comment START or tap the link in bio to join

05/11/2025

💚 How far do we get if we’re always waiting for Monday?

If you’ve seen my recent Refocus + Rebuild client stories, you’ll know how much can shift in just 6 weeks when you decide to go for it!

My 12-week 1:1 coaching isn’t about live workouts, calorie tracking or endless Zoom calls...
➡️ it’s about structure, support and accountability that work with your schedule and take decisions off your plate

Imagine having a plan that adapts to your week
🙌 so you can feel stronger, more energised and back in control ✅️
with a coach in your pocket every step of the way

Here’s how it works 👇
💪 Train on your own time
✅️ Your habits to support your goals
🌱 Stop overthinking food and enjoy it
💬 Weekly check-ins for feedback and adjustments
📞 Monthly call to reflect and plan ahead

Inside, you’ll have ⤵️
🥗 Plant-forward recipes + flexible nutrition guidance
📋 Simple habit-tracking tools (for that little dopamine hit!)
💚 Messaging support and accountability
🍴 Optional food log feedback and meal ideas
🧠 Mindset prompts to move away from all-or-nothing thinking
🏋🏽 Personalised workout schedule for gym, home, yacht or travel

If you’re ready to make progress that feels realistic and consistent

DM me “COACHING” and tell me what you’re struggling with 💬

#

04/11/2025

🌅 If you’re not really a morning person…
it doesn’t mean mornings have to be rubbish.

If there’s one part you do enjoy
➡️ the thing that helps you get out of bed (it probably involves caffeine ☕️)
try giving yourself a little more time and pair it with a short walk

Seeing daylight first thing helps reset your body clock, and that gentle movement gets your day off to a calm, focused start

It’s not just about waking up properly
👉 this also supports your circadian rhythm so your body knows when it’s time to rest later too

This is the kind of realistic habit I encourage my clients to build: small, flexible changes that fit around unpredictable schedules and actually make a difference over time

I help yacht crew and other busy, unpredictable professionals achieve strength, fitness and sustainable healthy habits with a nutrition, exercise and lifestyle plan that adapts to their life

➡️ you can't rely on having a 'perfect routine'

But you can rely on having a coach in your corner who gets it, so we adapt and overcome 💪🏼

Address

London

Website

http://www.hilarysvitaminsea.com/

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