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Counterweight

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Counterweight

We help people achieve long term sustainable weight loss & type 2 diabetes remission.

21/05/2026

🚶‍♂️🥜 Planning on going for a walk? Don’t forget to fuel your body too.

The right snacks can help support energy levels, recovery, and keep you feeling satisfied during busy days and active routines 💚

Some of our favourite nutritious snack ideas from the Counterweight App include:
🍎 Spiced apple & cottage cheese
🥜 Peanut butter & chia energy balls
🥤 Protein smoothie

Balanced snacks containing protein, fibre, and healthy fats can help keep you fuller for longer and support your activity goals.

Whether you’re heading out for a lunchtime walk, weekend hike, or simply trying to move more this National Walking Month, preparation can make healthy choices easier 👣

What’s your favourite post-walk snack? 👇

19/05/2026

How many steps have you walked so far this May? 🚶‍♂️

National Walking Month is well underway, and every step counts. Whether you’re just getting started or already building momentum, it all adds up over time.

A quick check-in can be a powerful motivator. Take a look at your step count so far this month on your phone or wearable and see how you’re progressing.

No pressure, no perfection, just progress.

Drop your step count below 👇

14/05/2026

“I have incorporated regular exercise into my daily routine, which has not only improved my physical fitness but also boosted my mental well-being. I completed Couch to 5K, and I now run 3–5 times a week.”

With the right structure and support, building an exercise routine becomes more achievable.

Our coaches help turn small starting points into sustainable habits, providing guidance, accountability, and encouragement every step of the way.

From getting started to running regularly, this is what consistent support can lead to.

What could your first step look like? 👇

12/05/2026

🚶‍♀️🌿 It’s National Walking Month, the perfect reminder that one of the best things you can do for your health is often the simplest.

Walking can help:
✅ Improve heart health
✅ Boost mood and reduce stress
✅ Support weight management
✅ Increase energy levels
✅ Improve blood sugar control
✅ Strengthen muscles and joints

Whether it’s a lunchtime stroll, walking the dog, a coastal walk, or getting your steps in with friends, every step counts 👣

What’s your favourite place to walk? 🏞️ Beach, park, countryside, city streets or treadmill?

Top walking tips:
👟 Wear comfortable shoes
📅 Schedule walks into your day
🎧 Listen to music or a podcast
🚶 Start small, even 10 minutes helps
🤝 Walk with a friend for accountability

Remember: consistency matters more than perfection. A short walk is always better than no walk at all 💚

07/05/2026

Looking for fresh, satisfying meat-free meals? 🌱✨

Our vegetarian recipes on the Counterweight app are designed to keep you feeling full, fuelled, and on track with your goals, all while being simple, balanced, and full of flavour. From quick midweek meals to comforting favourites, there’s something for every routine.

Expect protein-packed options full of flavour and meals that work *with* your lifestyle, not against it.

Head to the app to explore the full collection and find your new go-to dishes 🍽️

05/05/2026

May is National Walking Month 🚶‍♀️

Walking might seem simple, but paired with good nutrition it becomes a powerful tool for your health. Regular steps support energy balance, while balanced meals help fuel your walks, support recovery, and keep hunger steady throughout the day.

Think: meals with protein, fibre, and healthy fats to keep you satisfied, plus staying hydrated, especially as your step count increases. It’s not about extremes, just small, consistent habits that add up.

However you’re getting your steps in this month, make sure your nutrition is supporting you along the way.

How are you building more walking into your routine this May? 👇

30/04/2026

“It was challenging to start… but I kept going, and the results have been amazing.” 💛

Starting a weight-loss journey isn’t always easy. It can take effort, consistency, and real determination, especially in those early stages. But with the right support, it becomes so much more manageable.

This is exactly why ongoing guidance matters. Regular check-ins and support through the app mean you’re never doing it alone, whether you’re working through challenges or celebrating your progress along the way.

Success isn’t just about willpower. It’s about having the structure, encouragement, and tools to keep going.

DM us today to find out how you can become part of the Counterweight Community!

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28/04/2026

Stop Food Waste Day 🌍🥕

A growing movement across the UK, it is all about making the most of what we already have, and we are big fans of a good “fridge raid” at Counterweight!

Before you shop, take a look at what’s already in your fridge, freezer, and cupboards. You might be surprised how many meals you can create from ingredients you already have, saving money, reducing waste, and supporting your goals at the same time.

Think simple, flexible meals like:
• Veg-packed omelettes
• Stir-fries with leftover protein and veg
• Hearty soups or salads using odds and ends

Small changes like planning meals, storing food well, and getting creative with leftovers can make a big difference, for both your health and the planet. 💚

23/04/2026

Real support makes a difference 💬

“I found the app and behavioural change toolkit really helpful… informative, easy to use, and user-friendly. The group chat with others on the programme led to lots of friendly discussions and shared solutions.”

Building lasting change isn’t something you have to do alone. Having the right tools, and a supportive community, can make it easier to stay engaged, overcome challenges, and keep moving forward.

Because sustainable change is about more than just what you eat, it’s about the support around you.

21/04/2026

Happy National Tea Day ☕🇬🇧

Perhaps the most “British” day of the year… and the perfect excuse for the ultimate tea vs coffee debate 👀

Whether you are team tea or team coffee, it’s the habits around what we drink that matter most. Small choices across the day can add up, and finding options you enjoy (like our cappuccino shakes ☕) can help you stay consistent without feeling like you are missing out.

Because building sustainable habits isn’t about cutting things out, it’s about finding what works for you.

Let us know which one you prefer!

16/04/2026

Maintaining weight loss is often the hardest part of the journey, but the right tools can make a real difference.

Research shows that continuing to use meal replacements as part of a structured plan can help support long-term weight-loss maintenance. By providing consistency, portion control, and nutritional balance, they can make it easier to stay on track over time.

In fact, studies in real-world settings have found that programmes incorporating meal replacements can lead to clinically meaningful weight loss that is sustained for years when combined with ongoing support and follow-up.

The key message?
Weight maintenance isn’t about perfection; it’s about having strategies you can rely on.

For some, continuing to use meal replacements can be a simple, effective way to maintain progress, reduce decision fatigue, and stay consistent with healthy habits long term. 💛

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442030268800

Website

https://counterweight.org/

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