What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Counterweight

Home
United Kingdom
London
Counterweight

We help people achieve long term sustainable weight loss & type 2 diabetes remission.

23/06/2026

🥣 Happy National Porridge Day! 🥣

There's nothing quite like a warm bowl of porridge to start the day; comforting, convenient, and satisfying.

Did you know that Counterweight offers a delicious porridge meal replacement as part of our programme? It is designed to provide balanced nutrition while helping you stay on track with your weight management goals.

Whether you enjoy it as a warming breakfast or a cosy meal at any time of day, our porridge option is a popular choice with many of our members.

💬 Are you a porridge fan? Let us know your favourite way to enjoy porridge in the comments below!

"

21/06/2026

💙 Happy Father's Day 💙

Today, we're celebrating all the dads, stepdads, grandads, father figures, and carers who support, encourage, and inspire those around them.

Whether it's sharing wisdom, providing encouragement, lending a helping hand, or simply being there when it matters most, father figures can have a lasting impact on our lives.

Whether you're spending today with family, friends, or remembering someone special, we hope you have a wonderful day.

💬 What's the best piece of advice you've received from your dad or a father figure in your life? Share it in the comments below.

18/06/2026

💧 Staying hydrated is one of the simplest habits you can build to support your health and wellbeing.

Many of us know we should drink more water, but remembering to do it consistently can be the tricky part!

Some people carry a water bottle everywhere, some set reminders on their phone, and others make a habit of having a drink with every meal.

💬 **What's your best tip for remembering to stay hydrated?**

Share your ideas in the comments below 👇

Your tip might help someone else build a healthy hydration habit.

17/06/2026

🌙 Happy Islamic New Year 🌙

Wishing a peaceful and blessed Islamic New Year to all members of our Counterweight community who are celebrating.

The Islamic New Year is a time for reflection, gratitude, and looking ahead with hope and purpose. It can also be an opportunity to think about the small habits that support our health and wellbeing throughout the year.

Remember, lasting change doesn't come from being perfect; it comes from the small, consistent steps we take every day.

Whatever your goals may be, we wish you health, happiness, and success in the year ahead.

✨ Happy New Year to all who are celebrating. ✨

16/06/2026

🥒🥕 Fresh Veggies Day & Eat Your Vegetables Day 🥦🍅

When we think about hydration, most of us think about what we're drinking. But did you know that some of the water we consume comes from food too?

Many vegetables have a high water content and can help contribute to your daily fluid intake while also providing fibre, vitamins, and minerals.

Some great hydrating vegetables include:
💧 Cucumber
💧 Lettuce
💧 Celery
💧 Tomatoes
💧 Courgette
💧 Peppers

Adding an extra portion of vegetables to your meals or snacks is a simple way to support both your nutrition and hydration goals.

💬 What's your favourite vegetable to enjoy during the warmer months? Let us know in the comments below!

11/06/2026

👨‍⚕️ Men's Health Week & Diabetes Week 👨‍⚕️

This week is a reminder that looking after your health isn't just about treating problems when they arise; it's about taking small steps today that can improve your health for years to come.

Men are more likely to be diagnosed with type 2 diabetes at a lower BMI than women and are often less likely to seek support for health concerns early.

The good news? Small lifestyle changes can make a meaningful difference:
🚶 Move a little more each day
🥗 Build balanced meals around protein, fibre, and vegetables
💧 Stay hydrated, especially during warm weather and when drinking alcohol
🍺 Consider having some alcohol-free days each week as regularly drinking more than recommended can contribute to dehydration, and increase the risk of a range of long-term health conditions.
😴 Prioritise sleep
🩺 Attend health checks and know your numbers

Whether you're living with type 2 diabetes, at risk of developing it, or simply looking to improve your health, every positive step counts.

💬 What's one thing you do to look after your health each week? Share in the comments below.

09/06/2026

💧 Diabetes Week: Don't Overlook Hydration 💧

This week is Diabetes Week! Did you know that staying hydrated is an important part of managing your health if you have diabetes?

When blood glucose levels are high, or when you are sweating more because of hot weather or physical activity, your risk of dehydration can increase. Dehydration can make it harder for the body to regulate blood glucose levels effectively, making hydration an important part of your daily routine.

Simple habits can make a difference:
✅ Keep a drink nearby throughout the day
✅ Choose water, sugar-free squash, or other low-calorie drinks
✅ Check your urine colour: pale yellow usually indicates good hydration
✅ Drink regularly, especially during warm weather or when being active

💬 What helps you remember to drink enough throughout the day? Share your tips in the comments below.

04/06/2026

💧 Staying hydrated is important all year round, but many people find it easier to drink more when the weather is warm.

Fluids help support energy levels, concentration, physical activity, and overall wellbeing.

What’s your favourite way to stay hydrated during warm weather? ☀️

🥤 Iced water
🍋 Sugar-free squash
✨ Sparkling water
🌿 Herbal tea
🍓 Or something else?

Let us know in the comments below 👇

Remember, all fluids count towards your daily hydration goals, so finding drinks you enjoy can help you stay hydrated throughout the day.

02/06/2026

☀️ After the heatwave across the UK, staying hydrated is more important than ever. Even mild dehydration can affect energy levels, concentration, mood, and physical performance, and hot weather increases your fluid needs💧

A few simple ways to stay on top of your hydration:
✅ Carry a water bottle with you
✅ Drink fluids regularly throughout the day, not just when thirsty
✅ Include water-rich foods like cucumber, melon, tomatoes, and strawberries
✅ Limit excess alcohol and high-sugar drinks in the heat

If you’re spending more time outdoors, exercising, or walking more this month, remember that your body may need even more fluids than usual 👏

Small habits consistently repeated can make a big difference to how you feel during warmer weather. Let’s stay cool, hydrated, and healthy together this June 💜

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442030268800

Website

https://counterweight.org/

Alerts

Be the first to know and let us send you an email when Counterweight posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Counterweight:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Health & Beauty Business in London?